Millet Risotto with Mushrooms
Main, Vegetarian
12.12
% from protein60.61
% from carbs60.61
% from fatNutrition Facts
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Millet Risotto with Mushrooms Nutrients FAQs
Nutrients
- Vitamin C:Millet Risotto with Mushrooms has 5 mg of Vitamin C.
- Millet Risotto with Mushrooms has 50mg of Calcium.
- Millet Risotto with Mushrooms has 600mg of Sodium, Na.
- Millet Risotto with Mushrooms has 500mg of Potassium, K.
- Millet Risotto with Mushrooms has 4mg of Iron.
What is the calorie content of Millet Risotto with Mushrooms?
A typical serving 1 cup (250 grams) of Millet Risotto with Mushrooms contains approximately 320 calories.
You can check the exact calorie content by logging Millet Risotto with Mushrooms in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Millet Risotto with Mushrooms have?
The amount of fat in Millet Risotto with Mushrooms depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Millet Risotto with Mushrooms contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Millet Risotto with Mushrooms have?
The protein content in Millet Risotto with Mushrooms depends on the ingredients exists in it. On average, 1 cup (250 grams) of Millet Risotto with Mushrooms contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Millet Risotto with Mushrooms, Download Nutribit app for healthier you!
How much sugar does a Millet Risotto with Mushrooms have?
On average, 1 cup (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet Risotto with Mushrooms.
How Much carbohydrates (carbs) is in Millet Risotto with Mushrooms?
The amount of carbohydrates (carbs) in Millet Risotto with Mushrooms depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Millet Risotto with Mushrooms.
How Much Fiber is in Millet Risotto with Mushrooms?
Millet Risotto with Mushrooms contains approximately 4 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Millet Risotto with Mushrooms for healthier you!
What vitamins and minerals are in a Millet Risotto with Mushrooms?
Vitamins in Millet Risotto with Mushrooms:
Millet Risotto with Mushrooms contains following minerals:
General
Does Millet Risotto with Mushrooms contain caffeine?
Millet Risotto with Mushrooms does not contain any caffeine.
Does Millet Risotto with Mushrooms contain alcohol?
Millet Risotto with Mushrooms does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Millet Risotto with Mushrooms?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet Risotto with Mushrooms and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Millet Risotto with Mushrooms quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Millet Risotto with Mushrooms in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet Risotto with Mushrooms and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Millet Risotto with Mushrooms for free?
Yes! Since Millet Risotto with Mushrooms contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Millet Risotto with Mushrooms with water tracking feature?
Nutribit automatically calculates the water content of Millet Risotto with Mushrooms and adds it to your daily hydration log. Simply log Millet Risotto with Mushrooms in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Millet Risotto with Mushrooms as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Millet Risotto with Mushrooms and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Millet Risotto with Mushrooms nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Millet Risotto with Mushrooms data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Millet Risotto with Mushrooms
Magnesium and Sodium, Na in Millet Risotto with Mushrooms supports bone health.
Magnesium in Millet Risotto with Mushrooms helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Millet Risotto with Mushrooms helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Millet Risotto with Mushrooms aids muscle function.
Magnesium in Millet Risotto with Mushrooms helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Millet Risotto with Mushrooms helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Millet Risotto with Mushrooms provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Millet Risotto with Mushrooms are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Millet Risotto with Mushrooms supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Millet Risotto with Mushrooms aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Millet Risotto with Mushrooms helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Millet Risotto with Mushrooms help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Millet Risotto with Mushrooms helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Millet Risotto with Mushrooms can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Millet Risotto with Mushrooms aids weight management by helping you feel full longer.
Fiber-rich carbs from Millet Risotto with Mushrooms help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Millet Risotto with Mushrooms enhances brain function and helps improve memory and focus.
Glucose from Millet Risotto with Mushrooms is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Millet Risotto with Mushrooms boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Millet Risotto with Mushrooms provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Millet Risotto with Mushrooms promotes gut health by feeding beneficial gut bacteria.
Fiber in Millet Risotto with Mushrooms serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Millet Risotto with Mushrooms improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Millet Risotto with Mushrooms support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Millet Risotto with Mushrooms helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Millet Risotto with Mushrooms, help regulate blood pressure and reduce hypertension risk.
Protein in Millet Risotto with Mushrooms supports building and repairing tissues.
Builds and repairs tissues in Millet Risotto with Mushrooms is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Millet Risotto with Mushrooms supports immune function.
Supports immune function in Millet Risotto with Mushrooms is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Millet Risotto with Mushrooms helps regulate enzymes and hormones.
Regulates enzymes and hormones in Millet Risotto with Mushrooms is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Millet Risotto with Mushrooms provides energy.
Provides energy in Millet Risotto with Mushrooms can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Millet Risotto with Mushrooms supports muscle growth and strength.
Supports muscle growth and strength in Millet Risotto with Mushrooms is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Millet Risotto with Mushrooms helps in weight management.
Helps in weight management in Millet Risotto with Mushrooms promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Millet Risotto with Mushrooms aids in the production of hemoglobin.
Aids in the production of hemoglobin in Millet Risotto with Mushrooms is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Millet Risotto with Mushrooms supports bone health.
Supports bone health in Millet Risotto with Mushrooms plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Millet Risotto with Mushrooms improves skin, hair, and nails.
Improves skin, hair, and nails in Millet Risotto with Mushrooms is essential for the health and growth of hair, skin, and nails.
Protein in Millet Risotto with Mushrooms regulates blood sugar levels.
Regulates blood sugar levels in Millet Risotto with Mushrooms helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Millet Risotto with Mushrooms promotes heart health.
Promotes Heart Health in Millet Risotto with Mushrooms helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Millet Risotto with Mushrooms enhances nerve function.
Enhances Nerve Function in Millet Risotto with Mushrooms supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Millet Risotto with Mushrooms improves sleep quality.
Improves Sleep Quality in Millet Risotto with Mushrooms regulates sleep patterns by supporting melatonin production.
Magnesium in Millet Risotto with Mushrooms supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Millet Risotto with Mushrooms helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Millet Risotto with Mushrooms reduces migraine frequency.
Reduces Migraine Frequency in Millet Risotto with Mushrooms may help reduce the frequency and severity of migraines.
Magnesium in Millet Risotto with Mushrooms promotes digestive health.
Promotes Digestive Health in Millet Risotto with Mushrooms supports bowel function and helps prevent constipation.
Magnesium in Millet Risotto with Mushrooms helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Millet Risotto with Mushrooms calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Millet Risotto with Mushrooms boosts protein synthesis.
Boosts Protein Synthesis in Millet Risotto with Mushrooms plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Millet Risotto with Mushrooms supports fluid balance.
Maintains Fluid Balance in Millet Risotto with Mushrooms helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Millet Risotto with Mushrooms supports nerve function.
Supports Nerve Function in Millet Risotto with Mushrooms helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Millet Risotto with Mushrooms helps regulate blood pressure.
Regulates Blood Pressure in Millet Risotto with Mushrooms helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Millet Risotto with Mushrooms aids nutrient absorption.
Improves Nutrient Absorption in Millet Risotto with Mushrooms assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Millet Risotto with Mushrooms helps balance pH levels.
Balances pH Levels in Millet Risotto with Mushrooms helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 320 calories?
The amount of exercise required to burn off 1 cup Millet Risotto with Mushrooms
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.