Millet Risotto with Mushrooms

Main, Vegetarian

Total Energy

320

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

3g

Cholesterol

15mg

5%

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

200g

Sucrose

1g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

4mg

Magnesium, Mg

70mg

Zinc, Zn

1mg

Vitamin A, RAE

500UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

10UG

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Millet Risotto with Mushrooms

A typical serving 1 cup of Millet Risotto with Mushrooms (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet Risotto with Mushrooms depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Millet Risotto with Mushrooms contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet Risotto with Mushrooms depends on the ingredients exists in it. On average, 1 cup of Millet Risotto with Mushrooms (about 250 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 50 grams of carbohydrates.

Millet Risotto with Mushrooms contains approximately 4 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Risotto, Mushrooms

Domo

190 kcal

Risotto with Porcini Mushrooms

Alessi

180 kcal

Stuffed Millet Mushrooms

Main, Rich in Fiber

220 kcal

Risotto with Turkey, Mushrooms & Peas

Jenny Craig

260 kcal

Organic Risotto with Chicken, Mushrooms & Kale

Framani

200 kcal

Risotto Porcino Mushrooms with Carnaroli Rice

Riso Scotti

300 kcal

Three Grain Risotto with Mushrooms & Asparagus

Simply Balanced

260 kcal

Risotto with Chicken

Backpacker's Pantry

300 kcal

Salmon with Risotto

Trifecta Nutrition

502 kcal

Risotto with Porcini

Culinary Tours

410 kcal

Risotto with Asparagus

DaVinci

160 kcal

With Mushrooms

BJ's Restaurants

5 kcal

Risotto

Common Food

413 kcal

Millet

Common Food

207 kcal

Risotto, Chicken with Barley

Premier Protein

160 kcal

Multigrain Risotto With Greens

New Covent Garden

191 kcal

Risotto with Butternut Squash

Veestro

130 kcal

Risotto with Shiitake & Porcini

Trevijano

170 kcal

Risotto Roma With Artichokes

Tiberino

234 kcal

Risotto With Chicken & Asparagus

Lets Dish

255 kcal

Risotto with Four Cheeses

DaVinci

170 kcal

Curried Millet with Raisins

Main, Flavorful, nutrient-dense

280 kcal

Millet Pilaf with Currants

Pilaf, High in Carbs

250 kcal

How to burn 320 calories?

The amount of exercise required to burn off 1 cup Millet Risotto with Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.