Millet Pudding with Cardamom

Dessert, Sweet

Total Energy

150

kcal

58.82

% from carbs

9.41

% from protein

31.76

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

10g

Protein

4g

8%

Water

120g

Glucose

5g

Sucrose

7g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

4UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet Pudding with Cardamom

A typical serving 1 cup of Millet Pudding with Cardamom (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet Pudding with Cardamom depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Millet Pudding with Cardamom contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet Pudding with Cardamom depends on the ingredients exists in it. On average, 1 cup of Millet Pudding with Cardamom (about 200 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 25 grams of carbohydrates.

Millet Pudding with Cardamom contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Millet Pudding with Cardamom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.