Little Millet Pudding - Kootiki / Sama Pudding

South Indian, Dessert

7.62

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 50 mg
2.2%

Potassium, K 180 mg
3.8%

Total Carbohydrates 35 g
12.7%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 22 g

Protein 4 g
8%

Water 95 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 2 mg

Biotin 1 UG

Folic acid 25 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 30 mg

Zinc 0.4 mg

Sucrose 8 g

Little Millet Pudding - Kootiki / Sama Pudding Nutrients FAQs

Nutrients

What is the calorie content of Little Millet Pudding - Kootiki / Sama Pudding?

A typical serving 1 serving (150 grams) of Little Millet Pudding - Kootiki / Sama Pudding contains approximately 200 calories.

You can check the exact calorie content by logging Little Millet Pudding - Kootiki / Sama Pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Little Millet Pudding - Kootiki / Sama Pudding have?

The amount of fat in Little Millet Pudding - Kootiki / Sama Pudding depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Little Millet Pudding - Kootiki / Sama Pudding contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Little Millet Pudding - Kootiki / Sama Pudding have?

The protein content in Little Millet Pudding - Kootiki / Sama Pudding depends on the ingredients exists in it. On average, 1 serving (150 grams) of Little Millet Pudding - Kootiki / Sama Pudding contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Little Millet Pudding - Kootiki / Sama Pudding, Download Nutribit app for healthier you!

How much sugar does a Little Millet Pudding - Kootiki / Sama Pudding have?

On average, 1 serving (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Little Millet Pudding - Kootiki / Sama Pudding.

How Much carbohydrates (carbs) is in Little Millet Pudding - Kootiki / Sama Pudding?

The amount of carbohydrates (carbs) in Little Millet Pudding - Kootiki / Sama Pudding depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Little Millet Pudding - Kootiki / Sama Pudding.

How Much Fiber is in Little Millet Pudding - Kootiki / Sama Pudding?

Little Millet Pudding - Kootiki / Sama Pudding contains approximately 3 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Little Millet Pudding - Kootiki / Sama Pudding for healthier you!

What vitamins and minerals are in a Little Millet Pudding - Kootiki / Sama Pudding?

Vitamins in Little Millet Pudding - Kootiki / Sama Pudding:

  • Vitamin C:Little Millet Pudding - Kootiki / Sama Pudding has 2 mg of Vitamin C.

Little Millet Pudding - Kootiki / Sama Pudding contains following minerals:

  • Little Millet Pudding - Kootiki / Sama Pudding has 50mg of Calcium.
  • Little Millet Pudding - Kootiki / Sama Pudding has 50mg of Sodium, Na.
  • Little Millet Pudding - Kootiki / Sama Pudding has 180mg of Potassium, K.
  • Little Millet Pudding - Kootiki / Sama Pudding has 1.5mg of Iron.

General

Does Little Millet Pudding - Kootiki / Sama Pudding contain caffeine?

Little Millet Pudding - Kootiki / Sama Pudding does not contain any caffeine.

Does Little Millet Pudding - Kootiki / Sama Pudding contain alcohol?

Little Millet Pudding - Kootiki / Sama Pudding does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Little Millet Pudding - Kootiki / Sama Pudding?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Little Millet Pudding - Kootiki / Sama Pudding and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Little Millet Pudding - Kootiki / Sama Pudding quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Little Millet Pudding - Kootiki / Sama Pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Little Millet Pudding - Kootiki / Sama Pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Little Millet Pudding - Kootiki / Sama Pudding for free?

Yes! Since Little Millet Pudding - Kootiki / Sama Pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Little Millet Pudding - Kootiki / Sama Pudding with water tracking feature?

Nutribit automatically calculates the water content of Little Millet Pudding - Kootiki / Sama Pudding and adds it to your daily hydration log. Simply log Little Millet Pudding - Kootiki / Sama Pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Little Millet Pudding - Kootiki / Sama Pudding as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Little Millet Pudding - Kootiki / Sama Pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Little Millet Pudding - Kootiki / Sama Pudding nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Little Millet Pudding - Kootiki / Sama Pudding data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Little Millet Pudding - Kootiki / Sama Pudding

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Little Millet Pudding - Kootiki / Sama Pudding

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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