Little Millet Pudding - Kootiki / Sama Pudding

South Indian, Dessert

Total Energy

200

kcal

66.67

% from carbs

7.62

% from protein

25.71

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

50mg

2.2%

Potassium, K

180mg

3.8%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

22g

Protein

4g

8%

Water

95g

Sucrose

8g

Calcium, Ca

50mg

Iron, Fe

1.5mg

Magnesium, Mg

30mg

Zinc, Zn

0.4mg

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

1UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Little Millet Pudding - Kootiki / Sama Pudding

A typical serving 1 serving of Little Millet Pudding - Kootiki / Sama Pudding (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Little Millet Pudding - Kootiki / Sama Pudding depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Little Millet Pudding - Kootiki / Sama Pudding contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Little Millet Pudding - Kootiki / Sama Pudding depends on the ingredients exists in it. On average, 1 serving of Little Millet Pudding - Kootiki / Sama Pudding (about 150 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 35 grams of carbohydrates.

Little Millet Pudding - Kootiki / Sama Pudding contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Little Millet Pudding - Kootiki / Sama Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.