Paan with Cardamom

Sweet, Contains cardamom

Total Energy

240

kcal

83.33

% from carbs

3.03

% from protein

13.64

% from fats

In 50 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

5mg

0.2%

Potassium, K

180mg

3.8%

Total Carbohydrates

55g

20%

Fiber

3g

10.7%

Sugars

25g

50%

Protein

2g

4%

Water

20g

Vitamin A, RAE

300UG

Vitamin E

0.5MG_ATE

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paan with Cardamom

A typical serving 1 piece of Paan with Cardamom (50 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paan with Cardamom depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Paan with Cardamom contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paan with Cardamom depends on the ingredients exists in it. On average, 1 piece of Paan with Cardamom (about 50 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 50 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 55 grams of carbohydrates.

Paan with Cardamom contains approximately 3 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 piece Paan with Cardamom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.