Paan with Cardamom
Sweet, Contains cardamom
3.03
% from protein83.33
% from carbs83.33
% from fatNutrition Facts
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Paan with Cardamom Nutrients FAQs
Nutrients
- Paan with Cardamom has 50mg of Calcium.
- Paan with Cardamom has 5mg of Sodium, Na.
- Paan with Cardamom has 180mg of Potassium, K.
- Paan with Cardamom has 1mg of Iron.
What is the calorie content of Paan with Cardamom?
A typical serving 1 piece (50 grams) of Paan with Cardamom contains approximately 240 calories.
You can check the exact calorie content by logging Paan with Cardamom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paan with Cardamom have?
The amount of fat in Paan with Cardamom depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Paan with Cardamom contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paan with Cardamom have?
The protein content in Paan with Cardamom depends on the ingredients exists in it. On average, 1 piece (50 grams) of Paan with Cardamom contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Paan with Cardamom, Download Nutribit app for healthier you!
How much sugar does a Paan with Cardamom have?
On average, 1 piece (50 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paan with Cardamom.
How Much carbohydrates (carbs) is in Paan with Cardamom?
The amount of carbohydrates (carbs) in Paan with Cardamom depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paan with Cardamom.
How Much Fiber is in Paan with Cardamom?
Paan with Cardamom contains approximately 3 grams of fiber in 1 piece (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paan with Cardamom for healthier you!
What vitamins and minerals are in a Paan with Cardamom?
Paan with Cardamom contains following minerals:
General
Does Paan with Cardamom contain caffeine?
Paan with Cardamom does not contain any caffeine.
Does Paan with Cardamom contain alcohol?
Paan with Cardamom does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paan with Cardamom?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paan with Cardamom and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paan with Cardamom quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paan with Cardamom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paan with Cardamom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paan with Cardamom for free?
Yes! Since Paan with Cardamom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paan with Cardamom with water tracking feature?
Nutribit automatically calculates the water content of Paan with Cardamom and adds it to your daily hydration log. Simply log Paan with Cardamom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paan with Cardamom as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paan with Cardamom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paan with Cardamom nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paan with Cardamom data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paan with Cardamom
Total Carbohydrates in Paan with Cardamom provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Paan with Cardamom are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Paan with Cardamom supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Paan with Cardamom aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Paan with Cardamom helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Paan with Cardamom help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Paan with Cardamom helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Paan with Cardamom can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Paan with Cardamom aids weight management by helping you feel full longer.
Fiber-rich carbs from Paan with Cardamom help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Paan with Cardamom enhances brain function and helps improve memory and focus.
Glucose from Paan with Cardamom is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Paan with Cardamom boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Paan with Cardamom provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Paan with Cardamom promotes gut health by feeding beneficial gut bacteria.
Fiber in Paan with Cardamom serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Paan with Cardamom improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Paan with Cardamom support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Paan with Cardamom helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Paan with Cardamom, help regulate blood pressure and reduce hypertension risk.
How to burn 240 calories?
The amount of exercise required to burn off 1 piece Paan with Cardamom
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.