Millet and Coconut Pudding

Dessert, High Calorie

Total Energy

280

kcal

55.56

% from carbs

6.94

% from protein

37.5

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Polyunsaturated

8g

Monounsaturated

4g

Cholesterol

30mg

10%

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

10g

Protein

5g

10%

Water

100g

Sucrose

10g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

25mg

Zinc, Zn

2mg

Vitamin A, RAE

200UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet and Coconut Pudding

A typical serving 1 bowl of Millet and Coconut Pudding (150 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet and Coconut Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Millet and Coconut Pudding contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet and Coconut Pudding depends on the ingredients exists in it. On average, 1 bowl of Millet and Coconut Pudding (about 150 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 40 grams of carbohydrates.

Millet and Coconut Pudding contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Millet and Coconut Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.