Black Sesame Milk Tea

Beverage, High in antioxidants

Total Energy

150

kcal

56.74

% from carbs

11.35

% from protein

31.91

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

10mg

0.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

15g

30%

Starch

3g

Protein

4g

8%

Water

220g

Caffeine

20mg

Sucrose

15g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

0.4UG

Folic acid

0.3UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Sesame Milk Tea

A typical serving 1 cup of Black Sesame Milk Tea (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Sesame Milk Tea depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Black Sesame Milk Tea contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Sesame Milk Tea depends on the ingredients exists in it. On average, 1 cup of Black Sesame Milk Tea (about 250 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 20 grams of carbohydrates.

Black Sesame Milk Tea contains approximately 1 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Black Sesame Milk Tea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.