Bombil Fry Masala

Non-Vegetarian, Spicy

Total Energy

320

kcal

17.49

% from carbs

38.25

% from protein

44.26

% from fats

In 160 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

7g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

270mg

5.7%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

7g

Protein

35g

70%

Water

130g

Sucrose

2g

Vitamin A, RAE

190UG

Vitamin C, total ascorbic acid

11mg

Vitamin E

3MG_ATE

Biotin

16UG

Folic acid

100UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bombil Fry Masala

A typical serving 1 serving of Bombil Fry Masala (160 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bombil Fry Masala depends on the ingredients and preparation method. On average, one serving 1 serving (160 grams) of Bombil Fry Masala contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bombil Fry Masala depends on the ingredients exists in it. On average, 1 serving of Bombil Fry Masala (about 160 grams) contains approximately 35 grams of protein.

On average, 1 serving (about 160 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 160 grams) contains about 16 grams of carbohydrates.

Bombil Fry Masala contains approximately 2 grams of fiber in 1 serving (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Bombil Fry Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.