Bombil Thali
Seafood, High Protein
26.32
% from protein42.11
% from carbs42.11
% from fatNutrition Facts
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Bombil Thali Nutrients FAQs
Nutrients
- Vitamin C:Bombil Thali has 7 mg of Vitamin C.
- Bombil Thali has 320mg of Calcium.
- Bombil Thali has 1400mg of Sodium, Na.
- Bombil Thali has 220mg of Potassium, K.
- Bombil Thali has 8mg of Iron.
What is the calorie content of Bombil Thali?
A typical serving 1 thali (1000 grams) of Bombil Thali contains approximately 1100 calories.
You can check the exact calorie content by logging Bombil Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bombil Thali have?
The amount of fat in Bombil Thali depends on the ingredients and preparation method. On average, one serving 1 thali (1000 grams) of Bombil Thali contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bombil Thali have?
The protein content in Bombil Thali depends on the ingredients exists in it. On average, 1 thali (1000 grams) of Bombil Thali contains approximately 75 grams of protein.
Know your exact protein requirement and how much protein you get from Bombil Thali, Download Nutribit app for healthier you!
How much sugar does a Bombil Thali have?
On average, 1 thali (1000 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bombil Thali.
How Much carbohydrates (carbs) is in Bombil Thali?
The amount of carbohydrates (carbs) in Bombil Thali depends on its serving size and preparation. On average, 1 thali (1000 grams) contains about 120 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bombil Thali.
How Much Fiber is in Bombil Thali?
Bombil Thali contains approximately 9 grams of fiber in 1 thali (1000 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bombil Thali for healthier you!
What vitamins and minerals are in a Bombil Thali?
Vitamins in Bombil Thali:
Bombil Thali contains following minerals:
General
Does Bombil Thali contain caffeine?
Bombil Thali does not contain any caffeine.
Does Bombil Thali contain alcohol?
Bombil Thali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bombil Thali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bombil Thali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bombil Thali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bombil Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bombil Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bombil Thali for free?
Yes! Since Bombil Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bombil Thali with water tracking feature?
Nutribit automatically calculates the water content of Bombil Thali and adds it to your daily hydration log. Simply log Bombil Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bombil Thali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bombil Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bombil Thali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bombil Thali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bombil Thali
Fiber and Zinc in Bombil Thali improves skin health.
Fiber in Bombil Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bombil Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Bombil Thali supports bone health.
Magnesium in Bombil Thali helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bombil Thali helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bombil Thali aids muscle function.
Magnesium in Bombil Thali helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bombil Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Bombil Thali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bombil Thali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bombil Thali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bombil Thali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bombil Thali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bombil Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bombil Thali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bombil Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bombil Thali aids weight management by helping you feel full longer.
Fiber-rich carbs from Bombil Thali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bombil Thali enhances brain function and helps improve memory and focus.
Glucose from Bombil Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bombil Thali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bombil Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bombil Thali promotes gut health by feeding beneficial gut bacteria.
Fiber in Bombil Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bombil Thali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bombil Thali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bombil Thali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bombil Thali, help regulate blood pressure and reduce hypertension risk.
Protein in Bombil Thali supports building and repairing tissues.
Builds and repairs tissues in Bombil Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bombil Thali supports immune function.
Supports immune function in Bombil Thali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bombil Thali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bombil Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bombil Thali provides energy.
Provides energy in Bombil Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bombil Thali supports muscle growth and strength.
Supports muscle growth and strength in Bombil Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bombil Thali helps in weight management.
Helps in weight management in Bombil Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bombil Thali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bombil Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bombil Thali supports bone health.
Supports bone health in Bombil Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bombil Thali improves skin, hair, and nails.
Improves skin, hair, and nails in Bombil Thali is essential for the health and growth of hair, skin, and nails.
Protein in Bombil Thali regulates blood sugar levels.
Regulates blood sugar levels in Bombil Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bombil Thali supports digestion.
Fiber in Bombil Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bombil Thali supports heart health.
Soluble fiber in Bombil Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bombil Thali aids in weight management.
Fiber-rich foods in Bombil Thali increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bombil Thali regulates blood sugar.
Fiber in Bombil Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bombil Thali promotes gut health.
Fiber in Bombil Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bombil Thali lowers the risk of colon cancer.
A high-fiber diet from Bombil Thali is linked to a reduced risk of colon cancer.
Fiber in Bombil Thali helps lower blood pressure.
Adequate fiber in Bombil Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bombil Thali boosts immune function.
Fiber in Bombil Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bombil Thali reduces the risk of type 2 diabetes.
Fiber in Bombil Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Bombil Thali supports bone health.
Calcium in Bombil Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bombil Thali supports muscle function.
Calcium in Bombil Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bombil Thali supports heart health.
Calcium in Bombil Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bombil Thali supports nerve transmission.
Calcium in Bombil Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bombil Thali supports blood clotting.
Calcium in Bombil Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bombil Thali supports hormonal secretion.
Calcium in Bombil Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bombil Thali supports weight management.
Calcium in Bombil Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bombil Thali supports dental health.
Calcium in Bombil Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bombil Thali supports blood pressure regulation.
Calcium in Bombil Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Bombil Thali promotes heart health.
Promotes Heart Health in Bombil Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bombil Thali enhances nerve function.
Enhances Nerve Function in Bombil Thali supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bombil Thali improves sleep quality.
Improves Sleep Quality in Bombil Thali regulates sleep patterns by supporting melatonin production.
Magnesium in Bombil Thali supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bombil Thali helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bombil Thali reduces migraine frequency.
Reduces Migraine Frequency in Bombil Thali may help reduce the frequency and severity of migraines.
Magnesium in Bombil Thali promotes digestive health.
Promotes Digestive Health in Bombil Thali supports bowel function and helps prevent constipation.
Magnesium in Bombil Thali helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bombil Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bombil Thali boosts protein synthesis.
Boosts Protein Synthesis in Bombil Thali plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bombil Thali supports fluid balance.
Maintains Fluid Balance in Bombil Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bombil Thali supports nerve function.
Supports Nerve Function in Bombil Thali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bombil Thali helps regulate blood pressure.
Regulates Blood Pressure in Bombil Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bombil Thali aids nutrient absorption.
Improves Nutrient Absorption in Bombil Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bombil Thali helps balance pH levels.
Balances pH Levels in Bombil Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Bombil Thali supports thyroid health.
Thyroid Health in Bombil Thali is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Bombil Thali supports cognitive function.
Cognitive Function in Bombil Thali helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Bombil Thali strengthens the immune system.
Immune System Support in Bombil Thali helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Bombil Thali supports hormonal balance.
Hormonal Balance in Bombil Thali helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Bombil Thali supports skin health.
Skin Health in Bombil Thali is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Bombil Thali supports detoxification.
Detoxification in Bombil Thali assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Bombil Thali supports fetal development.
Fetal Development in Bombil Thali is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Bombil Thali helps regulate metabolism.
Metabolism Regulation in Bombil Thali ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Bombil Thali promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Bombil Thali is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Bombil Thali boosts immune system
Boosts Immune System in Bombil Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bombil Thali promotes wound healing
Promotes Wound Healing in Bombil Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bombil Thali supports growth and development
Supports Growth and Development in Bombil Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bombil Thali enhances brain function
Enhances Brain Function in Bombil Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bombil Thali regulates hormonal balance
Regulates Hormonal Balance in Bombil Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bombil Thali supports healthy vision
Supports Healthy Vision in Bombil Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bombil Thali improves digestive health
Improves Digestive Health in Bombil Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bombil Thali maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bombil Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bombil Thali reduces inflammation
Reduces Inflammation in Bombil Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1100 calories?
The amount of exercise required to burn off 1 thali Bombil Thali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.