Bombil Bhakri Thali

Mixed, High Protein

Total Energy

1200

kcal

36.08

% from carbs

25.1

% from protein

38.82

% from fats

In 1000 g

% daily value

Total Fat

55g

84.6%

Saturated

20g

100%

Trans Fats

0.8g

Polyunsaturated

22g

Monounsaturated

26g

Sodium, Na

1500mg

65.2%

Potassium, K

260mg

5.5%

Total Carbohydrates

115g

41.8%

Fiber

9g

32.1%

Sugars

6g

12%

Starch

60g

Protein

80g

160%

Water

650g

Glucose

10g

Sucrose

10g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

22MG_ATE

Biotin

20UG

Folic acid

140UG

Iron, Fe

10mg

Calcium, Ca

330mg

Zinc, Zn

11mg

Magnesium, Mg

110mg

Iodine, I

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bombil Bhakri Thali

A typical serving 1 thali of Bombil Bhakri Thali (1000 grams) contains approximately 1200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bombil Bhakri Thali depends on the ingredients and preparation method. On average, one serving 1 thali (1000 grams) of Bombil Bhakri Thali contains approximately 55 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bombil Bhakri Thali depends on the ingredients exists in it. On average, 1 thali of Bombil Bhakri Thali (about 1000 grams) contains approximately 80 grams of protein.

On average, 1 thali (about 1000 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 thali (about 1000 grams) contains about 115 grams of carbohydrates.

Bombil Bhakri Thali contains approximately 9 grams of fiber in 1 thali (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1200 calories?

The amount of exercise required to burn off 1 thali Bombil Bhakri Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.