Bombil Bhakri Thali

Mixed, High Protein

25.1

% from protein

36.08

% from carbs

36.08

% from fat
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Nutrition Facts

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Serving size
In 1000 g(1000g)
Amount per serving
Calories
1200
% Daily value*

Total Fat 55 g
84.6%

Saturated 20 g
100%

Trans Fats 0.8 g

Polyunsaturated 22 g

Monounsaturated 26 g

Sodium, Na 1500 mg
65.2%

Potassium, K 260 mg
5.5%

Total Carbohydrates 115 g
41.8%

Fiber 9 g
32.1%

Sugars 6 g
12%

Starch 60 g

Protein 80 g
160%

Water 650 g

Vitamin A, RAE 800 UG

Vitamin E 22 MG_ATE

Vitamin C 8 mg

Biotin 20 UG

Folic acid 140 UG

Calcium 330 mg

Iron 10 mg

Magnesium 110 mg

Zinc 11 mg

Iodine 35 UG

Sucrose 10 g

Glucose 10 g

Bombil Bhakri Thali Nutrients FAQs

Nutrients

What is the calorie content of Bombil Bhakri Thali?

A typical serving 1 thali (1000 grams) of Bombil Bhakri Thali contains approximately 1200 calories.

You can check the exact calorie content by logging Bombil Bhakri Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bombil Bhakri Thali have?

The amount of fat in Bombil Bhakri Thali depends on the ingredients and preparation method. On average, one serving 1 thali (1000 grams) of Bombil Bhakri Thali contains approximately 55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bombil Bhakri Thali have?

The protein content in Bombil Bhakri Thali depends on the ingredients exists in it. On average, 1 thali (1000 grams) of Bombil Bhakri Thali contains approximately 80 grams of protein.

Know your exact protein requirement and how much protein you get from Bombil Bhakri Thali, Download Nutribit app for healthier you!

How much sugar does a Bombil Bhakri Thali have?

On average, 1 thali (1000 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bombil Bhakri Thali.

How Much carbohydrates (carbs) is in Bombil Bhakri Thali?

The amount of carbohydrates (carbs) in Bombil Bhakri Thali depends on its serving size and preparation. On average, 1 thali (1000 grams) contains about 115 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bombil Bhakri Thali.

How Much Fiber is in Bombil Bhakri Thali?

Bombil Bhakri Thali contains approximately 9 grams of fiber in 1 thali (1000 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bombil Bhakri Thali for healthier you!

What vitamins and minerals are in a Bombil Bhakri Thali?

Vitamins in Bombil Bhakri Thali:

  • Vitamin C:Bombil Bhakri Thali has 8 mg of Vitamin C.

Bombil Bhakri Thali contains following minerals:

  • Bombil Bhakri Thali has 330mg of Calcium.
  • Bombil Bhakri Thali has 1500mg of Sodium, Na.
  • Bombil Bhakri Thali has 260mg of Potassium, K.
  • Bombil Bhakri Thali has 10mg of Iron.

General

Does Bombil Bhakri Thali contain caffeine?

Bombil Bhakri Thali does not contain any caffeine.

Does Bombil Bhakri Thali contain alcohol?

Bombil Bhakri Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bombil Bhakri Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bombil Bhakri Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bombil Bhakri Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bombil Bhakri Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bombil Bhakri Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bombil Bhakri Thali for free?

Yes! Since Bombil Bhakri Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bombil Bhakri Thali with water tracking feature?

Nutribit automatically calculates the water content of Bombil Bhakri Thali and adds it to your daily hydration log. Simply log Bombil Bhakri Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bombil Bhakri Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bombil Bhakri Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bombil Bhakri Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bombil Bhakri Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bombil Bhakri Thali

Fiber and Zinc in Bombil Bhakri Thali improves skin health.

  • Fiber in Bombil Bhakri Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bombil Bhakri Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Bombil Bhakri Thali supports bone health.

  • Magnesium in Bombil Bhakri Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bombil Bhakri Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bombil Bhakri Thali aids muscle function.

  • Magnesium in Bombil Bhakri Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bombil Bhakri Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Bombil Bhakri Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bombil Bhakri Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bombil Bhakri Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bombil Bhakri Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bombil Bhakri Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bombil Bhakri Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bombil Bhakri Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bombil Bhakri Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bombil Bhakri Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Bombil Bhakri Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bombil Bhakri Thali enhances brain function and helps improve memory and focus.

Glucose from Bombil Bhakri Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bombil Bhakri Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bombil Bhakri Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bombil Bhakri Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Bombil Bhakri Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bombil Bhakri Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bombil Bhakri Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bombil Bhakri Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bombil Bhakri Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Bombil Bhakri Thali supports building and repairing tissues.

Builds and repairs tissues in Bombil Bhakri Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bombil Bhakri Thali supports immune function.

Supports immune function in Bombil Bhakri Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bombil Bhakri Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bombil Bhakri Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bombil Bhakri Thali provides energy.

Provides energy in Bombil Bhakri Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bombil Bhakri Thali supports muscle growth and strength.

Supports muscle growth and strength in Bombil Bhakri Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bombil Bhakri Thali helps in weight management.

Helps in weight management in Bombil Bhakri Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bombil Bhakri Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bombil Bhakri Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bombil Bhakri Thali supports bone health.

Supports bone health in Bombil Bhakri Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bombil Bhakri Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Bombil Bhakri Thali is essential for the health and growth of hair, skin, and nails.

Protein in Bombil Bhakri Thali regulates blood sugar levels.

Regulates blood sugar levels in Bombil Bhakri Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bombil Bhakri Thali supports digestion.

Fiber in Bombil Bhakri Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bombil Bhakri Thali supports heart health.

Soluble fiber in Bombil Bhakri Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bombil Bhakri Thali aids in weight management.

Fiber-rich foods in Bombil Bhakri Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bombil Bhakri Thali regulates blood sugar.

Fiber in Bombil Bhakri Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bombil Bhakri Thali promotes gut health.

Fiber in Bombil Bhakri Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bombil Bhakri Thali lowers the risk of colon cancer.

A high-fiber diet from Bombil Bhakri Thali is linked to a reduced risk of colon cancer.

Fiber in Bombil Bhakri Thali helps lower blood pressure.

Adequate fiber in Bombil Bhakri Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bombil Bhakri Thali boosts immune function.

Fiber in Bombil Bhakri Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bombil Bhakri Thali reduces the risk of type 2 diabetes.

Fiber in Bombil Bhakri Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Bombil Bhakri Thali supports bone health.

Calcium in Bombil Bhakri Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bombil Bhakri Thali supports muscle function.

Calcium in Bombil Bhakri Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bombil Bhakri Thali supports heart health.

Calcium in Bombil Bhakri Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bombil Bhakri Thali supports nerve transmission.

Calcium in Bombil Bhakri Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bombil Bhakri Thali supports blood clotting.

Calcium in Bombil Bhakri Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bombil Bhakri Thali supports hormonal secretion.

Calcium in Bombil Bhakri Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bombil Bhakri Thali supports weight management.

Calcium in Bombil Bhakri Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bombil Bhakri Thali supports dental health.

Calcium in Bombil Bhakri Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bombil Bhakri Thali supports blood pressure regulation.

Calcium in Bombil Bhakri Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Bombil Bhakri Thali promotes heart health.

Promotes Heart Health in Bombil Bhakri Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bombil Bhakri Thali enhances nerve function.

Enhances Nerve Function in Bombil Bhakri Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bombil Bhakri Thali improves sleep quality.

Improves Sleep Quality in Bombil Bhakri Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Bombil Bhakri Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bombil Bhakri Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bombil Bhakri Thali reduces migraine frequency.

Reduces Migraine Frequency in Bombil Bhakri Thali may help reduce the frequency and severity of migraines.

Magnesium in Bombil Bhakri Thali promotes digestive health.

Promotes Digestive Health in Bombil Bhakri Thali supports bowel function and helps prevent constipation.

Magnesium in Bombil Bhakri Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bombil Bhakri Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bombil Bhakri Thali boosts protein synthesis.

Boosts Protein Synthesis in Bombil Bhakri Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bombil Bhakri Thali supports fluid balance.

Maintains Fluid Balance in Bombil Bhakri Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bombil Bhakri Thali supports nerve function.

Supports Nerve Function in Bombil Bhakri Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bombil Bhakri Thali helps regulate blood pressure.

Regulates Blood Pressure in Bombil Bhakri Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bombil Bhakri Thali aids nutrient absorption.

Improves Nutrient Absorption in Bombil Bhakri Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bombil Bhakri Thali helps balance pH levels.

Balances pH Levels in Bombil Bhakri Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Bombil Bhakri Thali supports thyroid health.

Thyroid Health in Bombil Bhakri Thali is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Bombil Bhakri Thali supports cognitive function.

Cognitive Function in Bombil Bhakri Thali helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Bombil Bhakri Thali strengthens the immune system.

Immune System Support in Bombil Bhakri Thali helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Bombil Bhakri Thali supports hormonal balance.

Hormonal Balance in Bombil Bhakri Thali helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Bombil Bhakri Thali supports skin health.

Skin Health in Bombil Bhakri Thali is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Bombil Bhakri Thali supports detoxification.

Detoxification in Bombil Bhakri Thali assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Bombil Bhakri Thali supports fetal development.

Fetal Development in Bombil Bhakri Thali is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Bombil Bhakri Thali helps regulate metabolism.

Metabolism Regulation in Bombil Bhakri Thali ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Bombil Bhakri Thali promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Bombil Bhakri Thali is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Bombil Bhakri Thali boosts immune system

Boosts Immune System in Bombil Bhakri Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bombil Bhakri Thali promotes wound healing

Promotes Wound Healing in Bombil Bhakri Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bombil Bhakri Thali supports growth and development

Supports Growth and Development in Bombil Bhakri Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bombil Bhakri Thali enhances brain function

Enhances Brain Function in Bombil Bhakri Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bombil Bhakri Thali regulates hormonal balance

Regulates Hormonal Balance in Bombil Bhakri Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bombil Bhakri Thali supports healthy vision

Supports Healthy Vision in Bombil Bhakri Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bombil Bhakri Thali improves digestive health

Improves Digestive Health in Bombil Bhakri Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bombil Bhakri Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bombil Bhakri Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bombil Bhakri Thali reduces inflammation

Reduces Inflammation in Bombil Bhakri Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1200 calories?

The amount of exercise required to burn off 1 thali Bombil Bhakri Thali

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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