Baked Paneer Bread Pakora

Snack, Vegetarian

Total Energy

250

kcal

44.8

% from carbs

19.2

% from protein

36

% from fats

In 150 g

% daily value


Total Fat

10g

15.4%


Saturated

4g

20%


Polyunsaturated

2g


Monounsaturated

3g



Sodium, Na

50mg

2.2%


Potassium, K

300mg

6.4%


Total Carbohydrates

28g

10.2%


Fiber

2g

7.1%


Sugars

6g

12%


Starch

15g


Protein

12g

24%


Water

110g





Glucose

1g


Sucrose

2g


Lactose

4g


Vitamin A, RAE

120UG


Vitamin C, total ascorbic acid

8mg


Vitamin D (D2 + D3)

0.5UG


Vitamin E

2.5MG_ATE


Biotin

3UG


Folic acid

40UG


Iron, Fe

2mg


Calcium, Ca

80mg


Zinc, Zn

1.5mg


Magnesium, Mg

60mg


Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Paneer Bread Pakora

A typical serving 1 serving of Baked Paneer Bread Pakora (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Paneer Bread Pakora depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Baked Paneer Bread Pakora contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Paneer Bread Pakora depends on the ingredients exists in it. On average, 1 serving of Baked Paneer Bread Pakora (about 150 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 28 grams of carbohydrates.

Baked Paneer Bread Pakora contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Baked Paneer Bread Pakora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.