Zwiebel pakora
Common Food
Total Energy
79.8
kcal
% from carbs
% from protein
% from fats
In 33.1 g
% daily value
Total Fat
4.8g
7.4%
Saturated
0.4g
1.9%
Trans Fats
0.1g
Polyunsaturated
3.1g
Monounsaturated
1.1g
Sodium, Na
58mg
2.5%
Potassium, K
30.6mg
0.7%
Total Carbohydrates
8.2g
3%
Fiber
0.4g
1.5%
Sugars
0.6g
1.2%
Protein
1.1g
2.1%
Water
18.8g
Ash
0.2g
Sucrose
0.1g
Glucose
0.3g
Fructose
0.2g
Energy
334kJ
Calcium, Ca
4.3mg
Iron, Fe
0.4mg
Magnesium, Mg
3.7mg
Phosphorus, P
14mg
Zinc, Zn
0.1mg
Fluoride, F
5.3UG
Manganese, Mn
0.1mg
Selenium, Se
2.9UG
Vitamin A, IU
12.7IU
Vitamin A, RAE
0.6UG
Carotene, beta
6.4UG
Carotene, alpha
0.9UG
Vitamin E (alpha-tocopherol)
0.5mg
Cryptoxanthin, beta
1.5UG
Lutein + zeaxanthin
2UG
Vitamin C, total ascorbic acid
0.6mg
Thiamin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.1mg
Folate, total
16.1UG
Choline, total
1.7mg
Vitamin K (phylloquinone)
9.4UG
Folic acid
12UG
Folate, food
4.1UG
Folate, DFE
24.6UG
Betaine
5.5mg
Leucine
0.1g
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Proline
0.1g
SFA 16:0
0.2g
SFA 18:0
0.2g
MUFA 18:1
1.1g
PUFA 18:2
2.8g
PUFA 18:3
0.4g
Phytosterols
13.9mg
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
2.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Zwiebel pakora
How Many Calories Are in Zwiebel pakora?
How Many Calories Are in Zwiebel pakora?
How Much Fat Is in Zwiebel pakora?
How Much Fat Is in Zwiebel pakora?
How Much Protein is in Zwiebel pakora?
How Much Protein is in Zwiebel pakora?
How Much Sugar is in Zwiebel pakora?
How Much Sugar is in Zwiebel pakora?
How Much carbohydrates (carbs) is in Zwiebel pakora?
How Much carbohydrates (carbs) is in Zwiebel pakora?
How Much Fiber is in Zwiebel pakora?
How Much Fiber is in Zwiebel pakora?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.