Chana Jor Garam (Spiced Flattened Chickpeas)
Snack, Spicy
11.27
% from protein50.7
% from carbs50.7
% from fatNutrition Facts
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Chana Jor Garam (Spiced Flattened Chickpeas) Nutrients FAQs
Nutrients
- Chana Jor Garam (Spiced Flattened Chickpeas) has 30mg of Calcium.
- Chana Jor Garam (Spiced Flattened Chickpeas) has 600mg of Sodium, Na.
- Chana Jor Garam (Spiced Flattened Chickpeas) has 250mg of Potassium, K.
- Chana Jor Garam (Spiced Flattened Chickpeas) has 2mg of Iron.
What is the calorie content of Chana Jor Garam (Spiced Flattened Chickpeas)?
A typical serving 1 cup (70 grams) of Chana Jor Garam (Spiced Flattened Chickpeas) contains approximately 350 calories.
You can check the exact calorie content by logging Chana Jor Garam (Spiced Flattened Chickpeas) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Jor Garam (Spiced Flattened Chickpeas) have?
The amount of fat in Chana Jor Garam (Spiced Flattened Chickpeas) depends on the ingredients and preparation method. On average, one serving 1 cup (70 grams) of Chana Jor Garam (Spiced Flattened Chickpeas) contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Jor Garam (Spiced Flattened Chickpeas) have?
The protein content in Chana Jor Garam (Spiced Flattened Chickpeas) depends on the ingredients exists in it. On average, 1 cup (70 grams) of Chana Jor Garam (Spiced Flattened Chickpeas) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Jor Garam (Spiced Flattened Chickpeas), Download Nutribit app for healthier you!
How much sugar does a Chana Jor Garam (Spiced Flattened Chickpeas) have?
On average, 1 cup (70 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Jor Garam (Spiced Flattened Chickpeas).
How Much carbohydrates (carbs) is in Chana Jor Garam (Spiced Flattened Chickpeas)?
The amount of carbohydrates (carbs) in Chana Jor Garam (Spiced Flattened Chickpeas) depends on its serving size and preparation. On average, 1 cup (70 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Jor Garam (Spiced Flattened Chickpeas).
How Much Fiber is in Chana Jor Garam (Spiced Flattened Chickpeas)?
Chana Jor Garam (Spiced Flattened Chickpeas) contains approximately 5 grams of fiber in 1 cup (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Jor Garam (Spiced Flattened Chickpeas) for healthier you!
What vitamins and minerals are in a Chana Jor Garam (Spiced Flattened Chickpeas)?
Chana Jor Garam (Spiced Flattened Chickpeas) contains following minerals:
General
Does Chana Jor Garam (Spiced Flattened Chickpeas) contain caffeine?
Chana Jor Garam (Spiced Flattened Chickpeas) does not contain any caffeine.
Does Chana Jor Garam (Spiced Flattened Chickpeas) contain alcohol?
Chana Jor Garam (Spiced Flattened Chickpeas) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Jor Garam (Spiced Flattened Chickpeas)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Jor Garam (Spiced Flattened Chickpeas) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Jor Garam (Spiced Flattened Chickpeas) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Jor Garam (Spiced Flattened Chickpeas) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Jor Garam (Spiced Flattened Chickpeas) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Jor Garam (Spiced Flattened Chickpeas) for free?
Yes! Since Chana Jor Garam (Spiced Flattened Chickpeas) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Jor Garam (Spiced Flattened Chickpeas) with water tracking feature?
Nutribit automatically calculates the water content of Chana Jor Garam (Spiced Flattened Chickpeas) and adds it to your daily hydration log. Simply log Chana Jor Garam (Spiced Flattened Chickpeas) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Jor Garam (Spiced Flattened Chickpeas) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Jor Garam (Spiced Flattened Chickpeas) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Jor Garam (Spiced Flattened Chickpeas) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Jor Garam (Spiced Flattened Chickpeas) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Jor Garam (Spiced Flattened Chickpeas)
Total Carbohydrates in Chana Jor Garam (Spiced Flattened Chickpeas) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chana Jor Garam (Spiced Flattened Chickpeas) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chana Jor Garam (Spiced Flattened Chickpeas) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chana Jor Garam (Spiced Flattened Chickpeas) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chana Jor Garam (Spiced Flattened Chickpeas) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chana Jor Garam (Spiced Flattened Chickpeas) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chana Jor Garam (Spiced Flattened Chickpeas) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chana Jor Garam (Spiced Flattened Chickpeas) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chana Jor Garam (Spiced Flattened Chickpeas) aids weight management by helping you feel full longer.
Fiber-rich carbs from Chana Jor Garam (Spiced Flattened Chickpeas) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chana Jor Garam (Spiced Flattened Chickpeas) enhances brain function and helps improve memory and focus.
Glucose from Chana Jor Garam (Spiced Flattened Chickpeas) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chana Jor Garam (Spiced Flattened Chickpeas) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chana Jor Garam (Spiced Flattened Chickpeas) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chana Jor Garam (Spiced Flattened Chickpeas) promotes gut health by feeding beneficial gut bacteria.
Fiber in Chana Jor Garam (Spiced Flattened Chickpeas) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chana Jor Garam (Spiced Flattened Chickpeas) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chana Jor Garam (Spiced Flattened Chickpeas) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chana Jor Garam (Spiced Flattened Chickpeas) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chana Jor Garam (Spiced Flattened Chickpeas), help regulate blood pressure and reduce hypertension risk.
Protein in Chana Jor Garam (Spiced Flattened Chickpeas) supports building and repairing tissues.
Builds and repairs tissues in Chana Jor Garam (Spiced Flattened Chickpeas) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chana Jor Garam (Spiced Flattened Chickpeas) supports immune function.
Supports immune function in Chana Jor Garam (Spiced Flattened Chickpeas) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chana Jor Garam (Spiced Flattened Chickpeas) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chana Jor Garam (Spiced Flattened Chickpeas) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chana Jor Garam (Spiced Flattened Chickpeas) provides energy.
Provides energy in Chana Jor Garam (Spiced Flattened Chickpeas) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chana Jor Garam (Spiced Flattened Chickpeas) supports muscle growth and strength.
Supports muscle growth and strength in Chana Jor Garam (Spiced Flattened Chickpeas) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chana Jor Garam (Spiced Flattened Chickpeas) helps in weight management.
Helps in weight management in Chana Jor Garam (Spiced Flattened Chickpeas) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chana Jor Garam (Spiced Flattened Chickpeas) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chana Jor Garam (Spiced Flattened Chickpeas) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chana Jor Garam (Spiced Flattened Chickpeas) supports bone health.
Supports bone health in Chana Jor Garam (Spiced Flattened Chickpeas) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chana Jor Garam (Spiced Flattened Chickpeas) improves skin, hair, and nails.
Improves skin, hair, and nails in Chana Jor Garam (Spiced Flattened Chickpeas) is essential for the health and growth of hair, skin, and nails.
Protein in Chana Jor Garam (Spiced Flattened Chickpeas) regulates blood sugar levels.
Regulates blood sugar levels in Chana Jor Garam (Spiced Flattened Chickpeas) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chana Jor Garam (Spiced Flattened Chickpeas) supports digestion.
Fiber in Chana Jor Garam (Spiced Flattened Chickpeas) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chana Jor Garam (Spiced Flattened Chickpeas) supports heart health.
Soluble fiber in Chana Jor Garam (Spiced Flattened Chickpeas) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chana Jor Garam (Spiced Flattened Chickpeas) aids in weight management.
Fiber-rich foods in Chana Jor Garam (Spiced Flattened Chickpeas) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chana Jor Garam (Spiced Flattened Chickpeas) regulates blood sugar.
Fiber in Chana Jor Garam (Spiced Flattened Chickpeas) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chana Jor Garam (Spiced Flattened Chickpeas) promotes gut health.
Fiber in Chana Jor Garam (Spiced Flattened Chickpeas) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chana Jor Garam (Spiced Flattened Chickpeas) lowers the risk of colon cancer.
A high-fiber diet from Chana Jor Garam (Spiced Flattened Chickpeas) is linked to a reduced risk of colon cancer.
Fiber in Chana Jor Garam (Spiced Flattened Chickpeas) improves skin health.
Fiber in Chana Jor Garam (Spiced Flattened Chickpeas) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chana Jor Garam (Spiced Flattened Chickpeas) helps lower blood pressure.
Adequate fiber in Chana Jor Garam (Spiced Flattened Chickpeas) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chana Jor Garam (Spiced Flattened Chickpeas) boosts immune function.
Fiber in Chana Jor Garam (Spiced Flattened Chickpeas) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chana Jor Garam (Spiced Flattened Chickpeas) reduces the risk of type 2 diabetes.
Fiber in Chana Jor Garam (Spiced Flattened Chickpeas) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chana Jor Garam (Spiced Flattened Chickpeas) supports fluid balance.
Maintains Fluid Balance in Chana Jor Garam (Spiced Flattened Chickpeas) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chana Jor Garam (Spiced Flattened Chickpeas) supports nerve function.
Supports Nerve Function in Chana Jor Garam (Spiced Flattened Chickpeas) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chana Jor Garam (Spiced Flattened Chickpeas) helps regulate blood pressure.
Regulates Blood Pressure in Chana Jor Garam (Spiced Flattened Chickpeas) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chana Jor Garam (Spiced Flattened Chickpeas) supports muscle function.
Aids Muscle Function in Chana Jor Garam (Spiced Flattened Chickpeas) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chana Jor Garam (Spiced Flattened Chickpeas) aids nutrient absorption.
Improves Nutrient Absorption in Chana Jor Garam (Spiced Flattened Chickpeas) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chana Jor Garam (Spiced Flattened Chickpeas) helps balance pH levels.
Balances pH Levels in Chana Jor Garam (Spiced Flattened Chickpeas) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chana Jor Garam (Spiced Flattened Chickpeas) supports bone health.
Supports Bone Health in Chana Jor Garam (Spiced Flattened Chickpeas) helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 cup Chana Jor Garam (Spiced Flattened Chickpeas)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.