Chana Jor Garam
Haldiram's
11.68
% from protein39.1
% from carbs39.1
% from fatNutrition Facts
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Chana Jor Garam Nutrients FAQs
Nutrients
- Chana Jor Garam has 301mg of Sodium, Na.
What is the calorie content of Chana Jor Garam?
A typical serving 100 gms (100 grams) of Chana Jor Garam contains approximately 517 calories.
You can check the exact calorie content by logging Chana Jor Garam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Jor Garam have?
The amount of fat in Chana Jor Garam depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Chana Jor Garam contains approximately 28.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Jor Garam have?
The protein content in Chana Jor Garam depends on the ingredients exists in it. On average, 100 gms (100 grams) of Chana Jor Garam contains approximately 15.1 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Jor Garam, Download Nutribit app for healthier you!
How much sugar does a Chana Jor Garam have?
On average, 100 gms (100 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Jor Garam.
How Much carbohydrates (carbs) is in Chana Jor Garam?
The amount of carbohydrates (carbs) in Chana Jor Garam depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 50.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Jor Garam.
How Much Fiber is in Chana Jor Garam?
Chana Jor Garam contains approximately 5.16 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Jor Garam for healthier you!
What vitamins and minerals are in a Chana Jor Garam?
Chana Jor Garam contains following minerals:
General
Does Chana Jor Garam contain caffeine?
Chana Jor Garam does not contain any caffeine.
Does Chana Jor Garam contain alcohol?
Chana Jor Garam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Jor Garam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Jor Garam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Jor Garam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Jor Garam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Jor Garam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Jor Garam for free?
Yes! Since Chana Jor Garam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Jor Garam with water tracking feature?
Nutribit automatically calculates the water content of Chana Jor Garam and adds it to your daily hydration log. Simply log Chana Jor Garam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Jor Garam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Jor Garam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Jor Garam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Jor Garam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Jor Garam
Total Carbohydrates in Chana Jor Garam provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chana Jor Garam are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chana Jor Garam supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chana Jor Garam aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chana Jor Garam helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chana Jor Garam help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chana Jor Garam helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chana Jor Garam can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chana Jor Garam aids weight management by helping you feel full longer.
Fiber-rich carbs from Chana Jor Garam help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chana Jor Garam enhances brain function and helps improve memory and focus.
Glucose from Chana Jor Garam is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chana Jor Garam boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chana Jor Garam provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chana Jor Garam promotes gut health by feeding beneficial gut bacteria.
Fiber in Chana Jor Garam serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chana Jor Garam improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chana Jor Garam support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chana Jor Garam helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chana Jor Garam, help regulate blood pressure and reduce hypertension risk.
Protein in Chana Jor Garam supports building and repairing tissues.
Builds and repairs tissues in Chana Jor Garam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chana Jor Garam supports immune function.
Supports immune function in Chana Jor Garam is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chana Jor Garam helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chana Jor Garam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chana Jor Garam provides energy.
Provides energy in Chana Jor Garam can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chana Jor Garam supports muscle growth and strength.
Supports muscle growth and strength in Chana Jor Garam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chana Jor Garam helps in weight management.
Helps in weight management in Chana Jor Garam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chana Jor Garam aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chana Jor Garam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chana Jor Garam supports bone health.
Supports bone health in Chana Jor Garam plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chana Jor Garam improves skin, hair, and nails.
Improves skin, hair, and nails in Chana Jor Garam is essential for the health and growth of hair, skin, and nails.
Protein in Chana Jor Garam regulates blood sugar levels.
Regulates blood sugar levels in Chana Jor Garam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chana Jor Garam supports digestion.
Fiber in Chana Jor Garam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chana Jor Garam supports heart health.
Soluble fiber in Chana Jor Garam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chana Jor Garam aids in weight management.
Fiber-rich foods in Chana Jor Garam increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chana Jor Garam regulates blood sugar.
Fiber in Chana Jor Garam helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chana Jor Garam promotes gut health.
Fiber in Chana Jor Garam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chana Jor Garam lowers the risk of colon cancer.
A high-fiber diet from Chana Jor Garam is linked to a reduced risk of colon cancer.
Fiber in Chana Jor Garam improves skin health.
Fiber in Chana Jor Garam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chana Jor Garam helps lower blood pressure.
Adequate fiber in Chana Jor Garam may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chana Jor Garam boosts immune function.
Fiber in Chana Jor Garam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chana Jor Garam reduces the risk of type 2 diabetes.
Fiber in Chana Jor Garam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 517 calories?
The amount of exercise required to burn off 100 gms Chana Jor Garam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.