Chana Jor Garam

Haldiram's

Total Energy

517

kcal

39.06

% from carbs

11.68

% from protein

49.26

% from fats

In 100 g

% daily value

Total Fat

28.3g

43.5%

Saturated

10.1g

50.4%

Polyunsaturated

3.3g

Monounsaturated

8.9g

Sodium, Na

301mg

13.1%

Total Carbohydrates

50.5g

18.4%

Fiber

5.2g

18.4%

Sugars

0.5g

1%

Protein

15.1g

30.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Jor Garam

A typical serving 100 gms of Chana Jor Garam (100 grams) contains approximately 517 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Jor Garam depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Chana Jor Garam contains approximately 28.27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Jor Garam depends on the ingredients exists in it. On average, 100 gms of Chana Jor Garam (about 100 grams) contains approximately 15.1 grams of protein.

On average, 100 gms (about 100 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 50.53 grams of carbohydrates.

Chana Jor Garam contains approximately 5.16 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 517 calories?

The amount of exercise required to burn off 100 gms Chana Jor Garam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.