Haldiram's Namkeen - Lemon Bhel
Murmura, Low Calorie
7.46
% from protein48.16
% from carbs48.16
% from fatNutrition Facts
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Haldiram's Namkeen - Lemon Bhel Nutrients FAQs
Nutrients
- Haldiram's Namkeen - Lemon Bhel has 568mg of Sodium, Na.
- Haldiram's Namkeen - Lemon Bhel has 0.5mg of Iron.
What is the calorie content of Haldiram's Namkeen - Lemon Bhel?
A typical serving 100 gms (100 grams) of Haldiram's Namkeen - Lemon Bhel contains approximately 509 calories.
You can check the exact calorie content by logging Haldiram's Namkeen - Lemon Bhel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haldiram's Namkeen - Lemon Bhel have?
The amount of fat in Haldiram's Namkeen - Lemon Bhel depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Haldiram's Namkeen - Lemon Bhel contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haldiram's Namkeen - Lemon Bhel have?
The protein content in Haldiram's Namkeen - Lemon Bhel depends on the ingredients exists in it. On average, 100 gms (100 grams) of Haldiram's Namkeen - Lemon Bhel contains approximately 9.45 grams of protein.
Know your exact protein requirement and how much protein you get from Haldiram's Namkeen - Lemon Bhel, Download Nutribit app for healthier you!
How much sugar does a Haldiram's Namkeen - Lemon Bhel have?
On average, 100 gms (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haldiram's Namkeen - Lemon Bhel.
How Much carbohydrates (carbs) is in Haldiram's Namkeen - Lemon Bhel?
The amount of carbohydrates (carbs) in Haldiram's Namkeen - Lemon Bhel depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 61.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haldiram's Namkeen - Lemon Bhel.
How Much Fiber is in Haldiram's Namkeen - Lemon Bhel?
Haldiram's Namkeen - Lemon Bhel contains approximately 0 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haldiram's Namkeen - Lemon Bhel for healthier you!
What vitamins and minerals are in a Haldiram's Namkeen - Lemon Bhel?
Haldiram's Namkeen - Lemon Bhel contains following minerals:
General
Does Haldiram's Namkeen - Lemon Bhel contain caffeine?
Haldiram's Namkeen - Lemon Bhel does not contain any caffeine.
Does Haldiram's Namkeen - Lemon Bhel contain alcohol?
Haldiram's Namkeen - Lemon Bhel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haldiram's Namkeen - Lemon Bhel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haldiram's Namkeen - Lemon Bhel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haldiram's Namkeen - Lemon Bhel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haldiram's Namkeen - Lemon Bhel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haldiram's Namkeen - Lemon Bhel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haldiram's Namkeen - Lemon Bhel for free?
Yes absolutely, Since Haldiram's Namkeen - Lemon Bhel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haldiram's Namkeen - Lemon Bhel with water tracking feature?
Haldiram's Namkeen - Lemon Bhel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Haldiram's Namkeen - Lemon Bhel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haldiram's Namkeen - Lemon Bhel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haldiram's Namkeen - Lemon Bhel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haldiram's Namkeen - Lemon Bhel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haldiram's Namkeen - Lemon Bhel
Total Carbohydrates in Haldiram's Namkeen - Lemon Bhel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Haldiram's Namkeen - Lemon Bhel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Haldiram's Namkeen - Lemon Bhel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Haldiram's Namkeen - Lemon Bhel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Haldiram's Namkeen - Lemon Bhel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Haldiram's Namkeen - Lemon Bhel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Haldiram's Namkeen - Lemon Bhel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Haldiram's Namkeen - Lemon Bhel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Haldiram's Namkeen - Lemon Bhel aids weight management by helping you feel full longer.
Fiber-rich carbs from Haldiram's Namkeen - Lemon Bhel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Haldiram's Namkeen - Lemon Bhel enhances brain function and helps improve memory and focus.
Glucose from Haldiram's Namkeen - Lemon Bhel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Haldiram's Namkeen - Lemon Bhel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Haldiram's Namkeen - Lemon Bhel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Haldiram's Namkeen - Lemon Bhel promotes gut health by feeding beneficial gut bacteria.
Fiber in Haldiram's Namkeen - Lemon Bhel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Haldiram's Namkeen - Lemon Bhel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Haldiram's Namkeen - Lemon Bhel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Haldiram's Namkeen - Lemon Bhel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Haldiram's Namkeen - Lemon Bhel, help regulate blood pressure and reduce hypertension risk.
Protein in Haldiram's Namkeen - Lemon Bhel supports building and repairing tissues.
Builds and repairs tissues in Haldiram's Namkeen - Lemon Bhel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Haldiram's Namkeen - Lemon Bhel supports immune function.
Supports immune function in Haldiram's Namkeen - Lemon Bhel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Haldiram's Namkeen - Lemon Bhel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Haldiram's Namkeen - Lemon Bhel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Haldiram's Namkeen - Lemon Bhel provides energy.
Provides energy in Haldiram's Namkeen - Lemon Bhel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Haldiram's Namkeen - Lemon Bhel supports muscle growth and strength.
Supports muscle growth and strength in Haldiram's Namkeen - Lemon Bhel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Haldiram's Namkeen - Lemon Bhel helps in weight management.
Helps in weight management in Haldiram's Namkeen - Lemon Bhel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Haldiram's Namkeen - Lemon Bhel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Haldiram's Namkeen - Lemon Bhel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Haldiram's Namkeen - Lemon Bhel supports bone health.
Supports bone health in Haldiram's Namkeen - Lemon Bhel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Haldiram's Namkeen - Lemon Bhel improves skin, hair, and nails.
Improves skin, hair, and nails in Haldiram's Namkeen - Lemon Bhel is essential for the health and growth of hair, skin, and nails.
Protein in Haldiram's Namkeen - Lemon Bhel regulates blood sugar levels.
Regulates blood sugar levels in Haldiram's Namkeen - Lemon Bhel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Haldiram's Namkeen - Lemon Bhel supports fluid balance.
Maintains Fluid Balance in Haldiram's Namkeen - Lemon Bhel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Haldiram's Namkeen - Lemon Bhel supports nerve function.
Supports Nerve Function in Haldiram's Namkeen - Lemon Bhel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Haldiram's Namkeen - Lemon Bhel helps regulate blood pressure.
Regulates Blood Pressure in Haldiram's Namkeen - Lemon Bhel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Haldiram's Namkeen - Lemon Bhel supports muscle function.
Aids Muscle Function in Haldiram's Namkeen - Lemon Bhel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Haldiram's Namkeen - Lemon Bhel aids nutrient absorption.
Improves Nutrient Absorption in Haldiram's Namkeen - Lemon Bhel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Haldiram's Namkeen - Lemon Bhel helps balance pH levels.
Balances pH Levels in Haldiram's Namkeen - Lemon Bhel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Haldiram's Namkeen - Lemon Bhel supports bone health.
Supports Bone Health in Haldiram's Namkeen - Lemon Bhel helps retain calcium and prevent the loss of bone density over time.
How to burn 509 calories?
The amount of exercise required to burn off 100 gms Haldiram's Namkeen - Lemon Bhel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.