Khasta Namkeen

Snack, Crunchy

Total Energy

190

kcal

45.6

% from carbs

12.44

% from protein

41.97

% from fats

In 40 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

240mg

10.4%

Potassium, K

310mg

6.6%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

12g

Protein

6g

12%

Water

6g

Glucose

1g

Sucrose

5g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.6MG_ATE

Biotin

12UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

10mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khasta Namkeen

A typical serving 1 cup of Khasta Namkeen (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khasta Namkeen depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Khasta Namkeen contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khasta Namkeen depends on the ingredients exists in it. On average, 1 cup of Khasta Namkeen (about 40 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 40 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 40 grams) contains about 22 grams of carbohydrates.

Khasta Namkeen contains approximately 2 grams of fiber in 1 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Khasta Namkeen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.