Khasta Namkeen
Snack, Crunchy
12.44
% from protein45.6
% from carbs45.6
% from fatNutrition Facts
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Khasta Namkeen Nutrients FAQs
Nutrients
- Vitamin C:Khasta Namkeen has 0.5 mg of Vitamin C.
- Khasta Namkeen has 70mg of Calcium.
- Khasta Namkeen has 240mg of Sodium, Na.
- Khasta Namkeen has 310mg of Potassium, K.
- Khasta Namkeen has 1.5mg of Iron.
What is the calorie content of Khasta Namkeen?
A typical serving 1 cup (40 grams) of Khasta Namkeen contains approximately 190 calories.
You can check the exact calorie content by logging Khasta Namkeen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khasta Namkeen have?
The amount of fat in Khasta Namkeen depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Khasta Namkeen contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khasta Namkeen have?
The protein content in Khasta Namkeen depends on the ingredients exists in it. On average, 1 cup (40 grams) of Khasta Namkeen contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Khasta Namkeen, Download Nutribit app for healthier you!
How much sugar does a Khasta Namkeen have?
On average, 1 cup (40 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khasta Namkeen.
How Much carbohydrates (carbs) is in Khasta Namkeen?
The amount of carbohydrates (carbs) in Khasta Namkeen depends on its serving size and preparation. On average, 1 cup (40 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khasta Namkeen.
How Much Fiber is in Khasta Namkeen?
Khasta Namkeen contains approximately 2 grams of fiber in 1 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khasta Namkeen for healthier you!
What vitamins and minerals are in a Khasta Namkeen?
Vitamins in Khasta Namkeen:
Khasta Namkeen contains following minerals:
General
Does Khasta Namkeen contain caffeine?
Khasta Namkeen does not contain any caffeine.
Does Khasta Namkeen contain alcohol?
Khasta Namkeen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khasta Namkeen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khasta Namkeen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khasta Namkeen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khasta Namkeen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khasta Namkeen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khasta Namkeen for free?
Yes! Since Khasta Namkeen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khasta Namkeen with water tracking feature?
Nutribit automatically calculates the water content of Khasta Namkeen and adds it to your daily hydration log. Simply log Khasta Namkeen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khasta Namkeen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khasta Namkeen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khasta Namkeen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khasta Namkeen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khasta Namkeen
Zinc in Khasta Namkeen boosts immune system
Boosts Immune System in Khasta Namkeen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Khasta Namkeen promotes wound healing
Promotes Wound Healing in Khasta Namkeen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Khasta Namkeen supports growth and development
Supports Growth and Development in Khasta Namkeen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Khasta Namkeen improves skin health
Improves Skin Health in Khasta Namkeen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Khasta Namkeen enhances brain function
Enhances Brain Function in Khasta Namkeen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Khasta Namkeen regulates hormonal balance
Regulates Hormonal Balance in Khasta Namkeen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Khasta Namkeen supports healthy vision
Supports Healthy Vision in Khasta Namkeen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Khasta Namkeen improves digestive health
Improves Digestive Health in Khasta Namkeen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Khasta Namkeen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Khasta Namkeen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Khasta Namkeen reduces inflammation
Reduces Inflammation in Khasta Namkeen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Khasta Namkeen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.