Dal Namkeen

Snack, Crunchy, Nutty

Total Energy

200

kcal

34.48

% from carbs

13.79

% from protein

51.72

% from fats

In 40 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

5g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

1g

2%

Starch

10g

Protein

6g

12%

Water

5g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.3MG_ATE

Biotin

30UG

Folic acid

1UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Namkeen

A typical serving 1 serving of Dal Namkeen (40 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Namkeen depends on the ingredients and preparation method. On average, one serving 1 serving (40 grams) of Dal Namkeen contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Namkeen depends on the ingredients exists in it. On average, 1 serving of Dal Namkeen (about 40 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 40 grams) contains about 15 grams of carbohydrates.

Dal Namkeen contains approximately 4 grams of fiber in 1 serving (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Dal Namkeen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.