Chaat Namkeen

Snack, Spicy, Mixed Flavors

Total Energy

470

kcal

44.53

% from carbs

8.1

% from protein

47.37

% from fats

In 100 g

% daily value

Total Fat

26g

40%

Saturated

4g

20%

Polyunsaturated

8g

Monounsaturated

14g

Sodium, Na

400mg

17.4%

Potassium, K

650mg

13.8%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

45g

Protein

10g

20%

Sucrose

2g

Vitamin E

0.7MG_ATE

Folic acid

28UG

Iron, Fe

5mg

Calcium, Ca

80mg

Zinc, Zn

0.9mg

Magnesium, Mg

130mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chaat Namkeen

A typical serving 1 serving of Chaat Namkeen (100 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chaat Namkeen depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Chaat Namkeen contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chaat Namkeen depends on the ingredients exists in it. On average, 1 serving of Chaat Namkeen (about 100 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 55 grams of carbohydrates.

Chaat Namkeen contains approximately 6 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 serving Chaat Namkeen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.