Chole Namkeen
Snack, Spicy
11.68
% from protein29.2
% from carbs29.2
% from fatNutrition Facts
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Chole Namkeen Nutrients FAQs
Nutrients
- Vitamin C:Chole Namkeen has 5 mg of Vitamin C.
- Chole Namkeen has 40mg of Calcium.
- Chole Namkeen has 100mg of Sodium, Na.
- Chole Namkeen has 150mg of Potassium, K.
- Chole Namkeen has 2mg of Iron.
What is the calorie content of Chole Namkeen?
A typical serving 1 cup (120 grams) of Chole Namkeen contains approximately 250 calories.
You can check the exact calorie content by logging Chole Namkeen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chole Namkeen have?
The amount of fat in Chole Namkeen depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Chole Namkeen contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chole Namkeen have?
The protein content in Chole Namkeen depends on the ingredients exists in it. On average, 1 cup (120 grams) of Chole Namkeen contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Chole Namkeen, Download Nutribit app for healthier you!
How much sugar does a Chole Namkeen have?
On average, 1 cup (120 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chole Namkeen.
How Much carbohydrates (carbs) is in Chole Namkeen?
The amount of carbohydrates (carbs) in Chole Namkeen depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chole Namkeen.
How Much Fiber is in Chole Namkeen?
Chole Namkeen contains approximately 5 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chole Namkeen for healthier you!
What vitamins and minerals are in a Chole Namkeen?
Vitamins in Chole Namkeen:
Chole Namkeen contains following minerals:
General
Does Chole Namkeen contain caffeine?
Chole Namkeen does not contain any caffeine.
Does Chole Namkeen contain alcohol?
Chole Namkeen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chole Namkeen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chole Namkeen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chole Namkeen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chole Namkeen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chole Namkeen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chole Namkeen for free?
Yes! Since Chole Namkeen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chole Namkeen with water tracking feature?
Nutribit automatically calculates the water content of Chole Namkeen and adds it to your daily hydration log. Simply log Chole Namkeen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chole Namkeen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chole Namkeen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chole Namkeen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chole Namkeen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chole Namkeen
Fiber and Zinc in Chole Namkeen improves skin health.
Fiber in Chole Namkeen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chole Namkeen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Chole Namkeen supports building and repairing tissues.
Builds and repairs tissues in Chole Namkeen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chole Namkeen supports immune function.
Supports immune function in Chole Namkeen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chole Namkeen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chole Namkeen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chole Namkeen provides energy.
Provides energy in Chole Namkeen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chole Namkeen supports muscle growth and strength.
Supports muscle growth and strength in Chole Namkeen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chole Namkeen helps in weight management.
Helps in weight management in Chole Namkeen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chole Namkeen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chole Namkeen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chole Namkeen supports bone health.
Supports bone health in Chole Namkeen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chole Namkeen improves skin, hair, and nails.
Improves skin, hair, and nails in Chole Namkeen is essential for the health and growth of hair, skin, and nails.
Protein in Chole Namkeen regulates blood sugar levels.
Regulates blood sugar levels in Chole Namkeen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chole Namkeen supports digestion.
Fiber in Chole Namkeen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chole Namkeen supports heart health.
Soluble fiber in Chole Namkeen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chole Namkeen aids in weight management.
Fiber-rich foods in Chole Namkeen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chole Namkeen regulates blood sugar.
Fiber in Chole Namkeen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chole Namkeen promotes gut health.
Fiber in Chole Namkeen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chole Namkeen lowers the risk of colon cancer.
A high-fiber diet from Chole Namkeen is linked to a reduced risk of colon cancer.
Fiber in Chole Namkeen helps lower blood pressure.
Adequate fiber in Chole Namkeen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chole Namkeen boosts immune function.
Fiber in Chole Namkeen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chole Namkeen reduces the risk of type 2 diabetes.
Fiber in Chole Namkeen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Chole Namkeen boosts immune system
Boosts Immune System in Chole Namkeen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chole Namkeen promotes wound healing
Promotes Wound Healing in Chole Namkeen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chole Namkeen supports growth and development
Supports Growth and Development in Chole Namkeen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chole Namkeen enhances brain function
Enhances Brain Function in Chole Namkeen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chole Namkeen regulates hormonal balance
Regulates Hormonal Balance in Chole Namkeen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chole Namkeen supports healthy vision
Supports Healthy Vision in Chole Namkeen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chole Namkeen improves digestive health
Improves Digestive Health in Chole Namkeen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chole Namkeen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chole Namkeen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chole Namkeen reduces inflammation
Reduces Inflammation in Chole Namkeen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Chole Namkeen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.