Palak Namkeen

Snack, Herbal, Crispy

Total Energy

180

kcal

40.24

% from carbs

11.83

% from protein

47.93

% from fats

In 35 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

11g

Protein

5g

10%

Water

4g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Biotin

15UG

Folic acid

1UG

Iron, Fe

4mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Namkeen

A typical serving 1 serving of Palak Namkeen (35 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Namkeen depends on the ingredients and preparation method. On average, one serving 1 serving (35 grams) of Palak Namkeen contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Namkeen depends on the ingredients exists in it. On average, 1 serving of Palak Namkeen (about 35 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 35 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 35 grams) contains about 17 grams of carbohydrates.

Palak Namkeen contains approximately 3 grams of fiber in 1 serving (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Palak Namkeen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.