Palak Namkeen
Snack, Herbal, Crispy
11.83
% from protein40.24
% from carbs40.24
% from fatNutrition Facts
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Palak
Common Food
Palak Pulao - Palak Pulao
Lunch, Vegetarian
Palak Tovve - Palak Tovve
South Indian, Side Dish
Namkeen Salted Peanuts
Parle
Real Namkeen Bhujia
Snack, Spicy
Golden Methi Namkeen
Snack, Herbal, Crunchy
Moong Dal Namkeen
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Palak Namkeen Nutrients FAQs
Nutrients
- Vitamin C:Palak Namkeen has 2 mg of Vitamin C.
- Palak Namkeen has 80mg of Calcium.
- Palak Namkeen has 250mg of Sodium, Na.
- Palak Namkeen has 200mg of Potassium, K.
- Palak Namkeen has 4mg of Iron.
What is the calorie content of Palak Namkeen?
A typical serving 1 serving (35 grams) of Palak Namkeen contains approximately 180 calories.
You can check the exact calorie content by logging Palak Namkeen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Namkeen have?
The amount of fat in Palak Namkeen depends on the ingredients and preparation method. On average, one serving 1 serving (35 grams) of Palak Namkeen contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Namkeen have?
The protein content in Palak Namkeen depends on the ingredients exists in it. On average, 1 serving (35 grams) of Palak Namkeen contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Namkeen, Download Nutribit app for healthier you!
How much sugar does a Palak Namkeen have?
On average, 1 serving (35 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Namkeen.
How Much carbohydrates (carbs) is in Palak Namkeen?
The amount of carbohydrates (carbs) in Palak Namkeen depends on its serving size and preparation. On average, 1 serving (35 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Namkeen.
How Much Fiber is in Palak Namkeen?
Palak Namkeen contains approximately 3 grams of fiber in 1 serving (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Namkeen for healthier you!
What vitamins and minerals are in a Palak Namkeen?
Vitamins in Palak Namkeen:
Palak Namkeen contains following minerals:
General
Does Palak Namkeen contain caffeine?
Palak Namkeen does not contain any caffeine.
Does Palak Namkeen contain alcohol?
Palak Namkeen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Namkeen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Namkeen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Namkeen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Namkeen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Namkeen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Namkeen for free?
Yes! Since Palak Namkeen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Namkeen with water tracking feature?
Nutribit automatically calculates the water content of Palak Namkeen and adds it to your daily hydration log. Simply log Palak Namkeen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Namkeen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Namkeen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Namkeen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Namkeen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Namkeen
Magnesium in Palak Namkeen supports bone health.
Supports Bone Health in Palak Namkeen helps in the formation of bone structure and improves bone density and strength.
Magnesium in Palak Namkeen promotes heart health.
Promotes Heart Health in Palak Namkeen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Palak Namkeen aids muscle function.
Aids Muscle Function in Palak Namkeen helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Palak Namkeen enhances nerve function.
Enhances Nerve Function in Palak Namkeen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Palak Namkeen improves sleep quality.
Improves Sleep Quality in Palak Namkeen regulates sleep patterns by supporting melatonin production.
Magnesium in Palak Namkeen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Palak Namkeen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Palak Namkeen reduces migraine frequency.
Reduces Migraine Frequency in Palak Namkeen may help reduce the frequency and severity of migraines.
Magnesium in Palak Namkeen promotes digestive health.
Promotes Digestive Health in Palak Namkeen supports bowel function and helps prevent constipation.
Magnesium in Palak Namkeen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Palak Namkeen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Palak Namkeen boosts protein synthesis.
Boosts Protein Synthesis in Palak Namkeen plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Palak Namkeen boosts immune system
Boosts Immune System in Palak Namkeen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Palak Namkeen promotes wound healing
Promotes Wound Healing in Palak Namkeen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Palak Namkeen supports growth and development
Supports Growth and Development in Palak Namkeen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Palak Namkeen improves skin health
Improves Skin Health in Palak Namkeen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Palak Namkeen enhances brain function
Enhances Brain Function in Palak Namkeen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Palak Namkeen regulates hormonal balance
Regulates Hormonal Balance in Palak Namkeen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Palak Namkeen supports healthy vision
Supports Healthy Vision in Palak Namkeen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Palak Namkeen improves digestive health
Improves Digestive Health in Palak Namkeen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Palak Namkeen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Palak Namkeen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Palak Namkeen reduces inflammation
Reduces Inflammation in Palak Namkeen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Palak Namkeen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.