Urban Platter Roasted Quinoa

Roasted, High in protein

14.02

% from protein

69

% from carbs

69

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
186
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.5 g
2.5%

Polyunsaturated 1.2 g

Monounsaturated 1.8 g

Sodium, Na 7 mg
0.3%

Potassium, K 150 mg
3.2%

Total Carbohydrates 32 g
11.6%

Fiber 2.5 g
8.9%

Sugars 1.5 g
3%

Starch 30 g

Protein 6.5 g
13%

Biotin 0.5 UG

Folic acid 1 UG

Calcium 40 mg

Iron 0.9 mg

Magnesium 0.2 mg

Zinc 0.3 mg

Sucrose 1.5 g

Urban Platter Roasted Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Urban Platter Roasted Quinoa?

A typical serving 1 serving (50 grams) of Urban Platter Roasted Quinoa contains approximately 186 calories.

You can check the exact calorie content by logging Urban Platter Roasted Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Urban Platter Roasted Quinoa have?

The amount of fat in Urban Platter Roasted Quinoa depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Urban Platter Roasted Quinoa contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Urban Platter Roasted Quinoa have?

The protein content in Urban Platter Roasted Quinoa depends on the ingredients exists in it. On average, 1 serving (50 grams) of Urban Platter Roasted Quinoa contains approximately 6.5 grams of protein.

Know your exact protein requirement and how much protein you get from Urban Platter Roasted Quinoa, Download Nutribit app for healthier you!

How much sugar does a Urban Platter Roasted Quinoa have?

On average, 1 serving (50 grams) contains about 1.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Urban Platter Roasted Quinoa.

How Much carbohydrates (carbs) is in Urban Platter Roasted Quinoa?

The amount of carbohydrates (carbs) in Urban Platter Roasted Quinoa depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Urban Platter Roasted Quinoa.

How Much Fiber is in Urban Platter Roasted Quinoa?

Urban Platter Roasted Quinoa contains approximately 2.5 grams of fiber in 1 serving (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Urban Platter Roasted Quinoa for healthier you!

What vitamins and minerals are in a Urban Platter Roasted Quinoa?

Urban Platter Roasted Quinoa contains following minerals:

  • Urban Platter Roasted Quinoa has 40mg of Calcium.
  • Urban Platter Roasted Quinoa has 7mg of Sodium, Na.
  • Urban Platter Roasted Quinoa has 150mg of Potassium, K.
  • Urban Platter Roasted Quinoa has 0.9mg of Iron.

General

Does Urban Platter Roasted Quinoa contain caffeine?

Urban Platter Roasted Quinoa does not contain any caffeine.

Does Urban Platter Roasted Quinoa contain alcohol?

Urban Platter Roasted Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Urban Platter Roasted Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Urban Platter Roasted Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Urban Platter Roasted Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Urban Platter Roasted Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Urban Platter Roasted Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Urban Platter Roasted Quinoa for free?

Yes! Since Urban Platter Roasted Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Urban Platter Roasted Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Urban Platter Roasted Quinoa and adds it to your daily hydration log. Simply log Urban Platter Roasted Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Urban Platter Roasted Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Urban Platter Roasted Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Urban Platter Roasted Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Urban Platter Roasted Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Urban Platter Roasted Quinoa

How to burn 186 calories?

The amount of exercise required to burn off 1 serving Urban Platter Roasted Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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