Urban Platter Quinoa Mix

Mix, Gluten-free

14.77

% from protein

71.38

% from carbs

71.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
150
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.6 g
3%
Polyunsaturated 1.1 g
Monounsaturated 1.2 g
Potassium, K 160 mg
3.4%
Total Carbohydrates 29 g
10.5%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 14 g
Protein 6 g
12%
Water 3 g
Vitamin A, RAE 20 UG
Vitamin E 1.2 MG_ATE
Vitamin C 3 mg
Folic acid 10 UG
Calcium 30 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 8 UG
Sucrose 2 g
Glucose 2 g

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Urban Platter Quinoa Mix Nutrients FAQs

Nutrients

What is the calorie content of Urban Platter Quinoa Mix?

A typical serving 1 cup (40 grams) of Urban Platter Quinoa Mix contains approximately 150 calories.

You can check the exact calorie content by logging Urban Platter Quinoa Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Urban Platter Quinoa Mix have?

The amount of fat in Urban Platter Quinoa Mix depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Urban Platter Quinoa Mix contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Urban Platter Quinoa Mix have?

The protein content in Urban Platter Quinoa Mix depends on the ingredients exists in it. On average, 1 cup (40 grams) of Urban Platter Quinoa Mix contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Urban Platter Quinoa Mix, Download Nutribit app for healthier you!

How much sugar does a Urban Platter Quinoa Mix have?

On average, 1 cup (40 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Urban Platter Quinoa Mix.

How Much carbohydrates (carbs) is in Urban Platter Quinoa Mix?

The amount of carbohydrates (carbs) in Urban Platter Quinoa Mix depends on its serving size and preparation. On average, 1 cup (40 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Urban Platter Quinoa Mix.

How Much Fiber is in Urban Platter Quinoa Mix?

Urban Platter Quinoa Mix contains approximately 5 grams of fiber in 1 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Urban Platter Quinoa Mix for healthier you!

What vitamins and minerals are in a Urban Platter Quinoa Mix?

Vitamins in Urban Platter Quinoa Mix:

  • Vitamin C:Urban Platter Quinoa Mix has 3 mg of Vitamin C.

Urban Platter Quinoa Mix contains following minerals:

  • Urban Platter Quinoa Mix has 30mg of Calcium.
  • Urban Platter Quinoa Mix has 160mg of Potassium, K.
  • Urban Platter Quinoa Mix has 2mg of Iron.

General

Does Urban Platter Quinoa Mix contain caffeine?

Urban Platter Quinoa Mix does not contain any caffeine.

Does Urban Platter Quinoa Mix contain alcohol?

Urban Platter Quinoa Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Urban Platter Quinoa Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Urban Platter Quinoa Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Urban Platter Quinoa Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Urban Platter Quinoa Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Urban Platter Quinoa Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Urban Platter Quinoa Mix for free?

Yes! Since Urban Platter Quinoa Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Urban Platter Quinoa Mix with water tracking feature?

Nutribit automatically calculates the water content of Urban Platter Quinoa Mix and adds it to your daily hydration log. Simply log Urban Platter Quinoa Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Urban Platter Quinoa Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Urban Platter Quinoa Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Urban Platter Quinoa Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Urban Platter Quinoa Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Urban Platter Quinoa Mix

Fiber in Urban Platter Quinoa Mix supports digestion.

Fiber in Urban Platter Quinoa Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Urban Platter Quinoa Mix supports heart health.

Soluble fiber in Urban Platter Quinoa Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Urban Platter Quinoa Mix aids in weight management.

Fiber-rich foods in Urban Platter Quinoa Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Urban Platter Quinoa Mix regulates blood sugar.

Fiber in Urban Platter Quinoa Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Urban Platter Quinoa Mix promotes gut health.

Fiber in Urban Platter Quinoa Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Urban Platter Quinoa Mix lowers the risk of colon cancer.

A high-fiber diet from Urban Platter Quinoa Mix is linked to a reduced risk of colon cancer.

Fiber in Urban Platter Quinoa Mix improves skin health.

Fiber in Urban Platter Quinoa Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Urban Platter Quinoa Mix helps lower blood pressure.

Adequate fiber in Urban Platter Quinoa Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Urban Platter Quinoa Mix boosts immune function.

Fiber in Urban Platter Quinoa Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Urban Platter Quinoa Mix reduces the risk of type 2 diabetes.

Fiber in Urban Platter Quinoa Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Urban Platter Quinoa Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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