Beet Arugula Quinoa Salad

Urban Eat

Total Energy

450

kcal

31.44

% from carbs

17.47

% from protein

51.09

% from fats

In 352 g

% daily value

Total Fat

26g

40%

Saturated

7g

35%

Cholesterol

25mg

8.3%

Sodium, Na

210mg

9.1%

Potassium, K

800mg

17%

Total Carbohydrates

36g

13.1%

Fiber

7g

25%

Sugars

9g

18%

Protein

20g

40%

Calcium, Ca

210mg

Iron, Fe

4.2mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beet Arugula Quinoa Salad

A typical serving 1 serving salad of Beet Arugula Quinoa Salad (352 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beet Arugula Quinoa Salad depends on the ingredients and preparation method. On average, one serving 1 serving salad (352 grams) of Beet Arugula Quinoa Salad contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beet Arugula Quinoa Salad depends on the ingredients exists in it. On average, 1 serving salad of Beet Arugula Quinoa Salad (about 352 grams) contains approximately 20 grams of protein.

On average, 1 serving salad (about 352 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving salad (about 352 grams) contains about 36 grams of carbohydrates.

Beet Arugula Quinoa Salad contains approximately 7 grams of fiber in 1 serving salad (about 352 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving salad Beet Arugula Quinoa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.