Beet Arugula Quinoa Salad

Urban Eat

17.47

% from protein

31.44

% from carbs

31.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 352 g(352g)
Amount per serving
Calories
450
% Daily value*
Total Fat 26 g
40%
Saturated 7 g
35%
Cholesterol 25 mg
8.3%
Sodium, Na 210 mg
9.1%
Potassium, K 800 mg
17%
Total Carbohydrates 36 g
13.1%
Fiber 7 g
25%
Sugars 9 g
18%
Protein 20 g
40%
Vitamin D 8 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 210 mg
Iron 4.2 mg
Sugars, added 0 g

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Beet Arugula Quinoa Salad Nutrients FAQs

Nutrients

What is the calorie content of Beet Arugula Quinoa Salad?

A typical serving 1 serving salad (352 grams) of Beet Arugula Quinoa Salad contains approximately 450 calories.

You can check the exact calorie content by logging Beet Arugula Quinoa Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beet Arugula Quinoa Salad have?

The amount of fat in Beet Arugula Quinoa Salad depends on the ingredients and preparation method. On average, one serving 1 serving salad (352 grams) of Beet Arugula Quinoa Salad contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beet Arugula Quinoa Salad have?

The protein content in Beet Arugula Quinoa Salad depends on the ingredients exists in it. On average, 1 serving salad (352 grams) of Beet Arugula Quinoa Salad contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Beet Arugula Quinoa Salad, Download Nutribit app for healthier you!

How much sugar does a Beet Arugula Quinoa Salad have?

On average, 1 serving salad (352 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beet Arugula Quinoa Salad.

How Much carbohydrates (carbs) is in Beet Arugula Quinoa Salad?

The amount of carbohydrates (carbs) in Beet Arugula Quinoa Salad depends on its serving size and preparation. On average, 1 serving salad (352 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beet Arugula Quinoa Salad.

How Much Fiber is in Beet Arugula Quinoa Salad?

Beet Arugula Quinoa Salad contains approximately 7 grams of fiber in 1 serving salad (352 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beet Arugula Quinoa Salad for healthier you!

What vitamins and minerals are in a Beet Arugula Quinoa Salad?

Vitamins in Beet Arugula Quinoa Salad:

  • Vitamin D:Beet Arugula Quinoa Salad has 8 IU of Vitamin D.

Beet Arugula Quinoa Salad contains following minerals:

  • Beet Arugula Quinoa Salad has 210mg of Calcium.
  • Beet Arugula Quinoa Salad has 210mg of Sodium, Na.
  • Beet Arugula Quinoa Salad has 800mg of Potassium, K.
  • Beet Arugula Quinoa Salad has 4.2mg of Iron.

General

Does Beet Arugula Quinoa Salad contain caffeine?

Beet Arugula Quinoa Salad does not contain any caffeine.

Does Beet Arugula Quinoa Salad contain alcohol?

Beet Arugula Quinoa Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beet Arugula Quinoa Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beet Arugula Quinoa Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beet Arugula Quinoa Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beet Arugula Quinoa Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beet Arugula Quinoa Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beet Arugula Quinoa Salad for free?

Yes! Since Beet Arugula Quinoa Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beet Arugula Quinoa Salad with water tracking feature?

Nutribit automatically calculates the water content of Beet Arugula Quinoa Salad and adds it to your daily hydration log. Simply log Beet Arugula Quinoa Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beet Arugula Quinoa Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beet Arugula Quinoa Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beet Arugula Quinoa Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beet Arugula Quinoa Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beet Arugula Quinoa Salad

Fiber and Potassium, K in Beet Arugula Quinoa Salad supports heart health.

  • Soluble fiber in Beet Arugula Quinoa Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Beet Arugula Quinoa Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Beet Arugula Quinoa Salad regulates blood sugar.

  • Fiber in Beet Arugula Quinoa Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Beet Arugula Quinoa Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Beet Arugula Quinoa Salad supports bone health.

  • Calcium in Beet Arugula Quinoa Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Beet Arugula Quinoa Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Beet Arugula Quinoa Salad supports muscle function.

  • Calcium in Beet Arugula Quinoa Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Beet Arugula Quinoa Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Beet Arugula Quinoa Salad supports building and repairing tissues.

Builds and repairs tissues in Beet Arugula Quinoa Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beet Arugula Quinoa Salad supports immune function.

Supports immune function in Beet Arugula Quinoa Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beet Arugula Quinoa Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beet Arugula Quinoa Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beet Arugula Quinoa Salad provides energy.

Provides energy in Beet Arugula Quinoa Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beet Arugula Quinoa Salad supports muscle growth and strength.

Supports muscle growth and strength in Beet Arugula Quinoa Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beet Arugula Quinoa Salad helps in weight management.

Helps in weight management in Beet Arugula Quinoa Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beet Arugula Quinoa Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beet Arugula Quinoa Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beet Arugula Quinoa Salad supports bone health.

Supports bone health in Beet Arugula Quinoa Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beet Arugula Quinoa Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Beet Arugula Quinoa Salad is essential for the health and growth of hair, skin, and nails.

Protein in Beet Arugula Quinoa Salad regulates blood sugar levels.

Regulates blood sugar levels in Beet Arugula Quinoa Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Beet Arugula Quinoa Salad supports digestion.

Fiber in Beet Arugula Quinoa Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beet Arugula Quinoa Salad aids in weight management.

Fiber-rich foods in Beet Arugula Quinoa Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beet Arugula Quinoa Salad promotes gut health.

Fiber in Beet Arugula Quinoa Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beet Arugula Quinoa Salad lowers the risk of colon cancer.

A high-fiber diet from Beet Arugula Quinoa Salad is linked to a reduced risk of colon cancer.

Fiber in Beet Arugula Quinoa Salad improves skin health.

Fiber in Beet Arugula Quinoa Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Beet Arugula Quinoa Salad helps lower blood pressure.

Adequate fiber in Beet Arugula Quinoa Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beet Arugula Quinoa Salad boosts immune function.

Fiber in Beet Arugula Quinoa Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beet Arugula Quinoa Salad reduces the risk of type 2 diabetes.

Fiber in Beet Arugula Quinoa Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Beet Arugula Quinoa Salad supports heart health.

Calcium in Beet Arugula Quinoa Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Beet Arugula Quinoa Salad supports nerve transmission.

Calcium in Beet Arugula Quinoa Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Beet Arugula Quinoa Salad supports blood clotting.

Calcium in Beet Arugula Quinoa Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Beet Arugula Quinoa Salad supports hormonal secretion.

Calcium in Beet Arugula Quinoa Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Beet Arugula Quinoa Salad supports weight management.

Calcium in Beet Arugula Quinoa Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Beet Arugula Quinoa Salad supports dental health.

Calcium in Beet Arugula Quinoa Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Beet Arugula Quinoa Salad supports blood pressure regulation.

Calcium in Beet Arugula Quinoa Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Beet Arugula Quinoa Salad supports fluid balance.

Fluid Balance in Beet Arugula Quinoa Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Beet Arugula Quinoa Salad supports nerve function.

Nerve Function in Beet Arugula Quinoa Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Beet Arugula Quinoa Salad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Beet Arugula Quinoa Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Beet Arugula Quinoa Salad reduces water retention.

Reduces Water Retention in Beet Arugula Quinoa Salad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Beet Arugula Quinoa Salad helps reduce hypertension.

Adequate Reduces Hypertension in Beet Arugula Quinoa Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving salad Beet Arugula Quinoa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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