Quinoa Salad Platter
Veg, Protein-rich
16.6
% from protein49.79
% from carbs49.79
% from fatNutrition Facts
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Quinoa Salad Platter Nutrients FAQs
Nutrients
- Vitamin C:Quinoa Salad Platter has 10 mg of Vitamin C.
- Quinoa Salad Platter has 150mg of Calcium.
- Quinoa Salad Platter has 600mg of Sodium, Na.
- Quinoa Salad Platter has 300mg of Potassium, K.
- Quinoa Salad Platter has 3mg of Iron.
What is the calorie content of Quinoa Salad Platter?
A typical serving 1 plate (300 grams) of Quinoa Salad Platter contains approximately 550 calories.
You can check the exact calorie content by logging Quinoa Salad Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Salad Platter have?
The amount of fat in Quinoa Salad Platter depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Quinoa Salad Platter contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Salad Platter have?
The protein content in Quinoa Salad Platter depends on the ingredients exists in it. On average, 1 plate (300 grams) of Quinoa Salad Platter contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Salad Platter, Download Nutribit app for healthier you!
How much sugar does a Quinoa Salad Platter have?
On average, 1 plate (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Salad Platter.
How Much carbohydrates (carbs) is in Quinoa Salad Platter?
The amount of carbohydrates (carbs) in Quinoa Salad Platter depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Salad Platter.
How Much Fiber is in Quinoa Salad Platter?
Quinoa Salad Platter contains approximately 6 grams of fiber in 1 plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Salad Platter for healthier you!
What vitamins and minerals are in a Quinoa Salad Platter?
Vitamins in Quinoa Salad Platter:
Quinoa Salad Platter contains following minerals:
General
Does Quinoa Salad Platter contain caffeine?
Quinoa Salad Platter does not contain any caffeine.
Does Quinoa Salad Platter contain alcohol?
Quinoa Salad Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Salad Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Salad Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Salad Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Salad Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Salad Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Salad Platter for free?
Yes! Since Quinoa Salad Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Salad Platter with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Salad Platter and adds it to your daily hydration log. Simply log Quinoa Salad Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Salad Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Salad Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Salad Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Salad Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Salad Platter
Fiber and Zinc in Quinoa Salad Platter improves skin health.
Fiber in Quinoa Salad Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Quinoa Salad Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Quinoa Salad Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa Salad Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa Salad Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa Salad Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa Salad Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa Salad Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa Salad Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa Salad Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa Salad Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa Salad Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa Salad Platter enhances brain function and helps improve memory and focus.
Glucose from Quinoa Salad Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa Salad Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa Salad Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa Salad Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa Salad Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa Salad Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa Salad Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa Salad Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa Salad Platter, help regulate blood pressure and reduce hypertension risk.
Protein in Quinoa Salad Platter supports building and repairing tissues.
Builds and repairs tissues in Quinoa Salad Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa Salad Platter supports immune function.
Supports immune function in Quinoa Salad Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa Salad Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa Salad Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa Salad Platter provides energy.
Provides energy in Quinoa Salad Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa Salad Platter supports muscle growth and strength.
Supports muscle growth and strength in Quinoa Salad Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa Salad Platter helps in weight management.
Helps in weight management in Quinoa Salad Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa Salad Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa Salad Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa Salad Platter supports bone health.
Supports bone health in Quinoa Salad Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa Salad Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa Salad Platter is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa Salad Platter regulates blood sugar levels.
Regulates blood sugar levels in Quinoa Salad Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa Salad Platter supports digestion.
Fiber in Quinoa Salad Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa Salad Platter supports heart health.
Soluble fiber in Quinoa Salad Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa Salad Platter aids in weight management.
Fiber-rich foods in Quinoa Salad Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa Salad Platter regulates blood sugar.
Fiber in Quinoa Salad Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa Salad Platter promotes gut health.
Fiber in Quinoa Salad Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa Salad Platter lowers the risk of colon cancer.
A high-fiber diet from Quinoa Salad Platter is linked to a reduced risk of colon cancer.
Fiber in Quinoa Salad Platter helps lower blood pressure.
Adequate fiber in Quinoa Salad Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa Salad Platter boosts immune function.
Fiber in Quinoa Salad Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa Salad Platter reduces the risk of type 2 diabetes.
Fiber in Quinoa Salad Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Quinoa Salad Platter supports bone health.
Calcium in Quinoa Salad Platter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quinoa Salad Platter supports muscle function.
Calcium in Quinoa Salad Platter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quinoa Salad Platter supports heart health.
Calcium in Quinoa Salad Platter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quinoa Salad Platter supports nerve transmission.
Calcium in Quinoa Salad Platter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quinoa Salad Platter supports blood clotting.
Calcium in Quinoa Salad Platter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quinoa Salad Platter supports hormonal secretion.
Calcium in Quinoa Salad Platter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quinoa Salad Platter supports weight management.
Calcium in Quinoa Salad Platter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quinoa Salad Platter supports dental health.
Calcium in Quinoa Salad Platter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quinoa Salad Platter supports blood pressure regulation.
Calcium in Quinoa Salad Platter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quinoa Salad Platter supports fluid balance.
Maintains Fluid Balance in Quinoa Salad Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa Salad Platter supports nerve function.
Supports Nerve Function in Quinoa Salad Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa Salad Platter helps regulate blood pressure.
Regulates Blood Pressure in Quinoa Salad Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa Salad Platter supports muscle function.
Aids Muscle Function in Quinoa Salad Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa Salad Platter aids nutrient absorption.
Improves Nutrient Absorption in Quinoa Salad Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa Salad Platter helps balance pH levels.
Balances pH Levels in Quinoa Salad Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa Salad Platter supports bone health.
Supports Bone Health in Quinoa Salad Platter helps retain calcium and prevent the loss of bone density over time.
Zinc in Quinoa Salad Platter boosts immune system
Boosts Immune System in Quinoa Salad Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Quinoa Salad Platter promotes wound healing
Promotes Wound Healing in Quinoa Salad Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Quinoa Salad Platter supports growth and development
Supports Growth and Development in Quinoa Salad Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Quinoa Salad Platter enhances brain function
Enhances Brain Function in Quinoa Salad Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Quinoa Salad Platter regulates hormonal balance
Regulates Hormonal Balance in Quinoa Salad Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Quinoa Salad Platter supports healthy vision
Supports Healthy Vision in Quinoa Salad Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Quinoa Salad Platter improves digestive health
Improves Digestive Health in Quinoa Salad Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Quinoa Salad Platter maintains healthy reproductive function
Maintains Healthy Reproductive Function in Quinoa Salad Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Quinoa Salad Platter reduces inflammation
Reduces Inflammation in Quinoa Salad Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 550 calories?
The amount of exercise required to burn off 1 plate Quinoa Salad Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.