Quinoa Salad Platter

Veg, Protein-rich

Total Energy

550

kcal

49.79

% from carbs

16.6

% from protein

33.61

% from fats

In 300 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

60g

21.8%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

10g

Protein

20g

40%

Water

200g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

5MG_ATE

Biotin

30UG

Folic acid

150UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Salad Platter

A typical serving 1 plate of Quinoa Salad Platter (300 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Salad Platter depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Quinoa Salad Platter contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Salad Platter depends on the ingredients exists in it. On average, 1 plate of Quinoa Salad Platter (about 300 grams) contains approximately 20 grams of protein.

On average, 1 plate (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 60 grams of carbohydrates.

Quinoa Salad Platter contains approximately 6 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 plate Quinoa Salad Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.