Kellogg's Special K

Breakfast, Low Fat

10.63

% from protein

86.38

% from carbs

86.38

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
320
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.2 g
1%

Polyunsaturated 0.5 g

Monounsaturated 0.5 g

Sodium, Na 180 mg
7.8%

Potassium, K 200 mg
4.3%

Total Carbohydrates 65 g
23.6%

Fiber 4 g
14.3%

Sugars 10 g
20%

Starch 50 g

Protein 8 g
16%

Water 12 g

Vitamin A, RAE 100 UG

Vitamin E 0.5 MG_ATE

Vitamin C 0.5 mg

Folic acid 10 UG

Calcium 80 mg

Iron 4 mg

Magnesium 20 mg

Zinc 1 mg

Sucrose 5 g

Glucose 5 g

Kellogg's Special K Nutrients FAQs

Nutrients

What is the calorie content of Kellogg's Special K?

A typical serving 1 cup (100 grams) of Kellogg's Special K contains approximately 320 calories.

You can check the exact calorie content by logging Kellogg's Special K in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kellogg's Special K have?

The amount of fat in Kellogg's Special K depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Kellogg's Special K contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kellogg's Special K have?

The protein content in Kellogg's Special K depends on the ingredients exists in it. On average, 1 cup (100 grams) of Kellogg's Special K contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Kellogg's Special K, Download Nutribit app for healthier you!

How much sugar does a Kellogg's Special K have?

On average, 1 cup (100 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kellogg's Special K.

How Much carbohydrates (carbs) is in Kellogg's Special K?

The amount of carbohydrates (carbs) in Kellogg's Special K depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kellogg's Special K.

How Much Fiber is in Kellogg's Special K?

Kellogg's Special K contains approximately 4 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kellogg's Special K for healthier you!

What vitamins and minerals are in a Kellogg's Special K?

Vitamins in Kellogg's Special K:

  • Vitamin C:Kellogg's Special K has 0.5 mg of Vitamin C.

Kellogg's Special K contains following minerals:

  • Kellogg's Special K has 80mg of Calcium.
  • Kellogg's Special K has 180mg of Sodium, Na.
  • Kellogg's Special K has 200mg of Potassium, K.
  • Kellogg's Special K has 4mg of Iron.

General

Does Kellogg's Special K contain caffeine?

Kellogg's Special K does not contain any caffeine.

Does Kellogg's Special K contain alcohol?

Kellogg's Special K does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kellogg's Special K?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kellogg's Special K and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kellogg's Special K quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kellogg's Special K in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kellogg's Special K and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kellogg's Special K for free?

Yes! Since Kellogg's Special K contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kellogg's Special K with water tracking feature?

Nutribit automatically calculates the water content of Kellogg's Special K and adds it to your daily hydration log. Simply log Kellogg's Special K in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kellogg's Special K as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kellogg's Special K and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kellogg's Special K nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kellogg's Special K data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kellogg's Special K

Total Carbohydrates in Kellogg's Special K provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kellogg's Special K are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kellogg's Special K supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kellogg's Special K aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kellogg's Special K helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kellogg's Special K help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kellogg's Special K helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kellogg's Special K can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kellogg's Special K aids weight management by helping you feel full longer.

Fiber-rich carbs from Kellogg's Special K help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kellogg's Special K enhances brain function and helps improve memory and focus.

Glucose from Kellogg's Special K is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kellogg's Special K boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kellogg's Special K provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kellogg's Special K promotes gut health by feeding beneficial gut bacteria.

Fiber in Kellogg's Special K serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kellogg's Special K improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kellogg's Special K support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kellogg's Special K helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kellogg's Special K, help regulate blood pressure and reduce hypertension risk.

Protein in Kellogg's Special K supports building and repairing tissues.

Builds and repairs tissues in Kellogg's Special K is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kellogg's Special K supports immune function.

Supports immune function in Kellogg's Special K is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kellogg's Special K helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kellogg's Special K is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kellogg's Special K provides energy.

Provides energy in Kellogg's Special K can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kellogg's Special K supports muscle growth and strength.

Supports muscle growth and strength in Kellogg's Special K is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kellogg's Special K helps in weight management.

Helps in weight management in Kellogg's Special K promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kellogg's Special K aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kellogg's Special K is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kellogg's Special K supports bone health.

Supports bone health in Kellogg's Special K plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kellogg's Special K improves skin, hair, and nails.

Improves skin, hair, and nails in Kellogg's Special K is essential for the health and growth of hair, skin, and nails.

Protein in Kellogg's Special K regulates blood sugar levels.

Regulates blood sugar levels in Kellogg's Special K helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 320 calories?

The amount of exercise required to burn off 1 cup Kellogg's Special K

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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