Kellogg's All Bran

Breakfast, High Fiber

Total Energy

290

kcal

80.54

% from carbs

13.42

% from protein

6.04

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

1g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

60g

21.8%

Fiber

14g

50%

Sugars

8g

16%

Starch

40g

Protein

10g

20%

Water

8g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1MG_ATE

Folic acid

25UG

Iron, Fe

6mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kellogg's All Bran

A typical serving 1 cup of Kellogg's All Bran (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kellogg's All Bran depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Kellogg's All Bran contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kellogg's All Bran depends on the ingredients exists in it. On average, 1 cup of Kellogg's All Bran (about 100 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 60 grams of carbohydrates.

Kellogg's All Bran contains approximately 14 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Kellogg's All Bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.