Kellogg's All Bran
Breakfast, High Fiber
13.42
% from protein80.54
% from carbs80.54
% from fatNutrition Facts
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Kellogg's All Bran Nutrients FAQs
Nutrients
- Vitamin C:Kellogg's All Bran has 1 mg of Vitamin C.
- Kellogg's All Bran has 150mg of Calcium.
- Kellogg's All Bran has 250mg of Sodium, Na.
- Kellogg's All Bran has 300mg of Potassium, K.
- Kellogg's All Bran has 6mg of Iron.
What is the calorie content of Kellogg's All Bran?
A typical serving 1 cup (100 grams) of Kellogg's All Bran contains approximately 290 calories.
You can check the exact calorie content by logging Kellogg's All Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kellogg's All Bran have?
The amount of fat in Kellogg's All Bran depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Kellogg's All Bran contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kellogg's All Bran have?
The protein content in Kellogg's All Bran depends on the ingredients exists in it. On average, 1 cup (100 grams) of Kellogg's All Bran contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Kellogg's All Bran, Download Nutribit app for healthier you!
How much sugar does a Kellogg's All Bran have?
On average, 1 cup (100 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kellogg's All Bran.
How Much carbohydrates (carbs) is in Kellogg's All Bran?
The amount of carbohydrates (carbs) in Kellogg's All Bran depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kellogg's All Bran.
How Much Fiber is in Kellogg's All Bran?
Kellogg's All Bran contains approximately 14 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kellogg's All Bran for healthier you!
What vitamins and minerals are in a Kellogg's All Bran?
Vitamins in Kellogg's All Bran:
Kellogg's All Bran contains following minerals:
General
Does Kellogg's All Bran contain caffeine?
Kellogg's All Bran does not contain any caffeine.
Does Kellogg's All Bran contain alcohol?
Kellogg's All Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kellogg's All Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kellogg's All Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kellogg's All Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kellogg's All Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kellogg's All Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kellogg's All Bran for free?
Yes! Since Kellogg's All Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kellogg's All Bran with water tracking feature?
Nutribit automatically calculates the water content of Kellogg's All Bran and adds it to your daily hydration log. Simply log Kellogg's All Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kellogg's All Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kellogg's All Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kellogg's All Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kellogg's All Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kellogg's All Bran
Fiber and Zinc in Kellogg's All Bran improves skin health.
Fiber in Kellogg's All Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kellogg's All Bran helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Kellogg's All Bran provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kellogg's All Bran are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kellogg's All Bran supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kellogg's All Bran aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kellogg's All Bran helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kellogg's All Bran help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kellogg's All Bran helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kellogg's All Bran can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kellogg's All Bran aids weight management by helping you feel full longer.
Fiber-rich carbs from Kellogg's All Bran help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kellogg's All Bran enhances brain function and helps improve memory and focus.
Glucose from Kellogg's All Bran is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kellogg's All Bran boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kellogg's All Bran provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kellogg's All Bran promotes gut health by feeding beneficial gut bacteria.
Fiber in Kellogg's All Bran serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kellogg's All Bran improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kellogg's All Bran support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kellogg's All Bran helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kellogg's All Bran, help regulate blood pressure and reduce hypertension risk.
Protein in Kellogg's All Bran supports building and repairing tissues.
Builds and repairs tissues in Kellogg's All Bran is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kellogg's All Bran supports immune function.
Supports immune function in Kellogg's All Bran is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kellogg's All Bran helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kellogg's All Bran is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kellogg's All Bran provides energy.
Provides energy in Kellogg's All Bran can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kellogg's All Bran supports muscle growth and strength.
Supports muscle growth and strength in Kellogg's All Bran is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kellogg's All Bran helps in weight management.
Helps in weight management in Kellogg's All Bran promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kellogg's All Bran aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kellogg's All Bran is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kellogg's All Bran supports bone health.
Supports bone health in Kellogg's All Bran plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kellogg's All Bran improves skin, hair, and nails.
Improves skin, hair, and nails in Kellogg's All Bran is essential for the health and growth of hair, skin, and nails.
Protein in Kellogg's All Bran regulates blood sugar levels.
Regulates blood sugar levels in Kellogg's All Bran helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kellogg's All Bran supports digestion.
Fiber in Kellogg's All Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kellogg's All Bran supports heart health.
Soluble fiber in Kellogg's All Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kellogg's All Bran aids in weight management.
Fiber-rich foods in Kellogg's All Bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kellogg's All Bran regulates blood sugar.
Fiber in Kellogg's All Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kellogg's All Bran promotes gut health.
Fiber in Kellogg's All Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kellogg's All Bran lowers the risk of colon cancer.
A high-fiber diet from Kellogg's All Bran is linked to a reduced risk of colon cancer.
Fiber in Kellogg's All Bran helps lower blood pressure.
Adequate fiber in Kellogg's All Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kellogg's All Bran boosts immune function.
Fiber in Kellogg's All Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kellogg's All Bran reduces the risk of type 2 diabetes.
Fiber in Kellogg's All Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Kellogg's All Bran supports bone health.
Calcium in Kellogg's All Bran is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kellogg's All Bran supports muscle function.
Calcium in Kellogg's All Bran plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kellogg's All Bran supports heart health.
Calcium in Kellogg's All Bran helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kellogg's All Bran supports nerve transmission.
Calcium in Kellogg's All Bran is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kellogg's All Bran supports blood clotting.
Calcium in Kellogg's All Bran is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kellogg's All Bran supports hormonal secretion.
Calcium in Kellogg's All Bran regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kellogg's All Bran supports weight management.
Calcium in Kellogg's All Bran may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kellogg's All Bran supports dental health.
Calcium in Kellogg's All Bran strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kellogg's All Bran supports blood pressure regulation.
Calcium in Kellogg's All Bran, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Kellogg's All Bran boosts immune system
Boosts Immune System in Kellogg's All Bran is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kellogg's All Bran promotes wound healing
Promotes Wound Healing in Kellogg's All Bran plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kellogg's All Bran supports growth and development
Supports Growth and Development in Kellogg's All Bran is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kellogg's All Bran enhances brain function
Enhances Brain Function in Kellogg's All Bran is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kellogg's All Bran regulates hormonal balance
Regulates Hormonal Balance in Kellogg's All Bran helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kellogg's All Bran supports healthy vision
Supports Healthy Vision in Kellogg's All Bran is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kellogg's All Bran improves digestive health
Improves Digestive Health in Kellogg's All Bran supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kellogg's All Bran maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kellogg's All Bran plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kellogg's All Bran reduces inflammation
Reduces Inflammation in Kellogg's All Bran has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 cup Kellogg's All Bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.