Urban Platter Instant Ragi Mix

Ragi Mix, Good for bone health

Total Energy

350

kcal

65.04

% from carbs

13.01

% from protein

21.95

% from fats

In 120 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

3mg

0.1%

Potassium, K

150mg

3.2%

Total Carbohydrates

60g

21.8%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

50g

Protein

12g

24%

Water

5g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Biotin

12UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Urban Platter Instant Ragi Mix

A typical serving 1 cup of Urban Platter Instant Ragi Mix (120 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Urban Platter Instant Ragi Mix depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Urban Platter Instant Ragi Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Urban Platter Instant Ragi Mix depends on the ingredients exists in it. On average, 1 cup of Urban Platter Instant Ragi Mix (about 120 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 120 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 60 grams of carbohydrates.

Urban Platter Instant Ragi Mix contains approximately 10 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Urban Platter Instant Ragi Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.