Urban Platter Instant Ragi Mix
Ragi Mix, Good for bone health
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 120 g
% daily value
Total Fat
9g
13.8%
Saturated
1.5g
7.5%
Polyunsaturated
4g
Monounsaturated
5g
Sodium, Na
3mg
0.1%
Potassium, K
150mg
3.2%
Total Carbohydrates
60g
21.8%
Fiber
10g
35.7%
Sugars
5g
10%
Starch
50g
Protein
12g
24%
Water
5g
Glucose
2g
Sucrose
3g
Vitamin A, RAE
200UG
Vitamin C, total ascorbic acid
2mg
Vitamin E
0.5MG_ATE
Biotin
12UG
Folic acid
60UG
Iron, Fe
4mg
Calcium, Ca
40mg
Zinc, Zn
1mg
Magnesium, Mg
20mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Urban Platter Instant Ragi Mix
How Many Calories Are in Urban Platter Instant Ragi Mix?
How Many Calories Are in Urban Platter Instant Ragi Mix?
How Much Fat Is in Urban Platter Instant Ragi Mix?
How Much Fat Is in Urban Platter Instant Ragi Mix?
How Much Protein is in Urban Platter Instant Ragi Mix?
How Much Protein is in Urban Platter Instant Ragi Mix?
How Much Sugar is in Urban Platter Instant Ragi Mix?
How Much Sugar is in Urban Platter Instant Ragi Mix?
How Much carbohydrates (carbs) is in Urban Platter Instant Ragi Mix?
How Much carbohydrates (carbs) is in Urban Platter Instant Ragi Mix?
How Much Fiber is in Urban Platter Instant Ragi Mix?
How Much Fiber is in Urban Platter Instant Ragi Mix?
Other items you may find helpful
How to burn 350 calories?
The amount of exercise required to burn off 1 cup Urban Platter Instant Ragi Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.