Urban Platter Instant Ragi Mix
Ragi Mix, Good for bone health
13.01
% from protein65.04
% from carbs65.04
% from fatNutrition Facts
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Urban Platter Instant Ragi Mix Nutrients FAQs
Nutrients
- Vitamin C:Urban Platter Instant Ragi Mix has 2 mg of Vitamin C.
- Urban Platter Instant Ragi Mix has 40mg of Calcium.
- Urban Platter Instant Ragi Mix has 3mg of Sodium, Na.
- Urban Platter Instant Ragi Mix has 150mg of Potassium, K.
- Urban Platter Instant Ragi Mix has 4mg of Iron.
What is the calorie content of Urban Platter Instant Ragi Mix?
A typical serving 1 cup (120 grams) of Urban Platter Instant Ragi Mix contains approximately 350 calories.
You can check the exact calorie content by logging Urban Platter Instant Ragi Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Urban Platter Instant Ragi Mix have?
The amount of fat in Urban Platter Instant Ragi Mix depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Urban Platter Instant Ragi Mix contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Urban Platter Instant Ragi Mix have?
The protein content in Urban Platter Instant Ragi Mix depends on the ingredients exists in it. On average, 1 cup (120 grams) of Urban Platter Instant Ragi Mix contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Urban Platter Instant Ragi Mix, Download Nutribit app for healthier you!
How much sugar does a Urban Platter Instant Ragi Mix have?
On average, 1 cup (120 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Urban Platter Instant Ragi Mix.
How Much carbohydrates (carbs) is in Urban Platter Instant Ragi Mix?
The amount of carbohydrates (carbs) in Urban Platter Instant Ragi Mix depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Urban Platter Instant Ragi Mix.
How Much Fiber is in Urban Platter Instant Ragi Mix?
Urban Platter Instant Ragi Mix contains approximately 10 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Urban Platter Instant Ragi Mix for healthier you!
What vitamins and minerals are in a Urban Platter Instant Ragi Mix?
Vitamins in Urban Platter Instant Ragi Mix:
Urban Platter Instant Ragi Mix contains following minerals:
General
Does Urban Platter Instant Ragi Mix contain caffeine?
Urban Platter Instant Ragi Mix does not contain any caffeine.
Does Urban Platter Instant Ragi Mix contain alcohol?
Urban Platter Instant Ragi Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Urban Platter Instant Ragi Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Urban Platter Instant Ragi Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Urban Platter Instant Ragi Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Urban Platter Instant Ragi Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Urban Platter Instant Ragi Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Urban Platter Instant Ragi Mix for free?
Yes! Since Urban Platter Instant Ragi Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Urban Platter Instant Ragi Mix with water tracking feature?
Nutribit automatically calculates the water content of Urban Platter Instant Ragi Mix and adds it to your daily hydration log. Simply log Urban Platter Instant Ragi Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Urban Platter Instant Ragi Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Urban Platter Instant Ragi Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Urban Platter Instant Ragi Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Urban Platter Instant Ragi Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Urban Platter Instant Ragi Mix
Total Carbohydrates in Urban Platter Instant Ragi Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Urban Platter Instant Ragi Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Urban Platter Instant Ragi Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Urban Platter Instant Ragi Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Urban Platter Instant Ragi Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Urban Platter Instant Ragi Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Urban Platter Instant Ragi Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Urban Platter Instant Ragi Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Urban Platter Instant Ragi Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Urban Platter Instant Ragi Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Urban Platter Instant Ragi Mix enhances brain function and helps improve memory and focus.
Glucose from Urban Platter Instant Ragi Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Urban Platter Instant Ragi Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Urban Platter Instant Ragi Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Urban Platter Instant Ragi Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Urban Platter Instant Ragi Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Urban Platter Instant Ragi Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Urban Platter Instant Ragi Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Urban Platter Instant Ragi Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Urban Platter Instant Ragi Mix, help regulate blood pressure and reduce hypertension risk.
Protein in Urban Platter Instant Ragi Mix supports building and repairing tissues.
Builds and repairs tissues in Urban Platter Instant Ragi Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Urban Platter Instant Ragi Mix supports immune function.
Supports immune function in Urban Platter Instant Ragi Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Urban Platter Instant Ragi Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Urban Platter Instant Ragi Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Urban Platter Instant Ragi Mix provides energy.
Provides energy in Urban Platter Instant Ragi Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Urban Platter Instant Ragi Mix supports muscle growth and strength.
Supports muscle growth and strength in Urban Platter Instant Ragi Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Urban Platter Instant Ragi Mix helps in weight management.
Helps in weight management in Urban Platter Instant Ragi Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Urban Platter Instant Ragi Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Urban Platter Instant Ragi Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Urban Platter Instant Ragi Mix supports bone health.
Supports bone health in Urban Platter Instant Ragi Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Urban Platter Instant Ragi Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Urban Platter Instant Ragi Mix is essential for the health and growth of hair, skin, and nails.
Protein in Urban Platter Instant Ragi Mix regulates blood sugar levels.
Regulates blood sugar levels in Urban Platter Instant Ragi Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Urban Platter Instant Ragi Mix supports digestion.
Fiber in Urban Platter Instant Ragi Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Urban Platter Instant Ragi Mix supports heart health.
Soluble fiber in Urban Platter Instant Ragi Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Urban Platter Instant Ragi Mix aids in weight management.
Fiber-rich foods in Urban Platter Instant Ragi Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Urban Platter Instant Ragi Mix regulates blood sugar.
Fiber in Urban Platter Instant Ragi Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Urban Platter Instant Ragi Mix promotes gut health.
Fiber in Urban Platter Instant Ragi Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Urban Platter Instant Ragi Mix lowers the risk of colon cancer.
A high-fiber diet from Urban Platter Instant Ragi Mix is linked to a reduced risk of colon cancer.
Fiber in Urban Platter Instant Ragi Mix improves skin health.
Fiber in Urban Platter Instant Ragi Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Urban Platter Instant Ragi Mix helps lower blood pressure.
Adequate fiber in Urban Platter Instant Ragi Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Urban Platter Instant Ragi Mix boosts immune function.
Fiber in Urban Platter Instant Ragi Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Urban Platter Instant Ragi Mix reduces the risk of type 2 diabetes.
Fiber in Urban Platter Instant Ragi Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 350 calories?
The amount of exercise required to burn off 1 cup Urban Platter Instant Ragi Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.