Ragi

A typical serving 21 gramm (21 grams) of Ragi contains approximately 74 calories.

You can check the exact calorie content by logging Ragi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Ragi depends on the ingredients and preparation method. On average, one serving 21 gramm (21 grams) of Ragi contains approximately 0.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Ragi depends on the ingredients exists in it. On average, 21 gramm (21 grams) of Ragi contains approximately 2.73 grams of protein.

Know your exact protein requirement and how much protein you get from Ragi, Download Nutribit app for healthier you!

On average, 21 gramm (21 grams) contains about 0.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi.

The amount of carbohydrates (carbs) in Ragi depends on its serving size and preparation. On average, 21 gramm (21 grams) contains about 16.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragi.

Ragi contains approximately 0.57 grams of fiber in 21 gramm (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi for healthier you!

Vitamins in Ragi:

• Vitamin B-6:Ragi has 0.0756 mg of Vitamin B-6.

Ragi contains following minerals:

• Ragi has 1.68mg of Calcium.
• Ragi has 1.05mg of Sodium, Na.
• Ragi has 8.4mg of Potassium, K.
• Ragi has 0.5901mg of Iron.

Ragi does not contain any caffeine.

Ragi does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Ragi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Ragi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Ragi and adds it to your daily hydration log. Simply log Ragi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Ragi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Ragi data can be accessed offline in the Nutribit app anytime anywhere!