Ragi Halbai (Ragi Halwa)

Vegetarian

6.02

% from protein

60.15

% from carbs

60.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 50 mg
2.2%
Potassium, K 150 mg
3.2%
Total Carbohydrates 40 g
14.5%
Fiber 6 g
21.4%
Sugars 12 g
24%
Starch 20 g
Protein 4 g
8%
Water 35 g
Vitamin A, RAE 200 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 5 mg
Biotin 5 UG
Folic acid 40 UG
Calcium 30 mg
Iron 2 mg
Magnesium 10 mg
Zinc 1 mg
Sucrose 5 g
Glucose 4 g

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Ragi Halbai (Ragi Halwa) Nutrients FAQs

Nutrients

What is the calorie content of Ragi Halbai (Ragi Halwa)?

A typical serving 1 Bowl (100 grams) of Ragi Halbai (Ragi Halwa) contains approximately 250 calories.

You can check the exact calorie content by logging Ragi Halbai (Ragi Halwa) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragi Halbai (Ragi Halwa) have?

The amount of fat in Ragi Halbai (Ragi Halwa) depends on the ingredients and preparation method. On average, one serving 1 Bowl (100 grams) of Ragi Halbai (Ragi Halwa) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ragi Halbai (Ragi Halwa) have?

The protein content in Ragi Halbai (Ragi Halwa) depends on the ingredients exists in it. On average, 1 Bowl (100 grams) of Ragi Halbai (Ragi Halwa) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Ragi Halbai (Ragi Halwa), Download Nutribit app for healthier you!

How much sugar does a Ragi Halbai (Ragi Halwa) have?

On average, 1 Bowl (100 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi Halbai (Ragi Halwa).

How Much carbohydrates (carbs) is in Ragi Halbai (Ragi Halwa)?

The amount of carbohydrates (carbs) in Ragi Halbai (Ragi Halwa) depends on its serving size and preparation. On average, 1 Bowl (100 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragi Halbai (Ragi Halwa).

How Much Fiber is in Ragi Halbai (Ragi Halwa)?

Ragi Halbai (Ragi Halwa) contains approximately 6 grams of fiber in 1 Bowl (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi Halbai (Ragi Halwa) for healthier you!

What vitamins and minerals are in a Ragi Halbai (Ragi Halwa)?

Vitamins in Ragi Halbai (Ragi Halwa):

  • Vitamin C:Ragi Halbai (Ragi Halwa) has 5 mg of Vitamin C.

Ragi Halbai (Ragi Halwa) contains following minerals:

  • Ragi Halbai (Ragi Halwa) has 30mg of Calcium.
  • Ragi Halbai (Ragi Halwa) has 50mg of Sodium, Na.
  • Ragi Halbai (Ragi Halwa) has 150mg of Potassium, K.
  • Ragi Halbai (Ragi Halwa) has 2mg of Iron.

General

Does Ragi Halbai (Ragi Halwa) contain caffeine?

Ragi Halbai (Ragi Halwa) does not contain any caffeine.

Does Ragi Halbai (Ragi Halwa) contain alcohol?

Ragi Halbai (Ragi Halwa) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ragi Halbai (Ragi Halwa)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi Halbai (Ragi Halwa) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragi Halbai (Ragi Halwa) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragi Halbai (Ragi Halwa) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi Halbai (Ragi Halwa) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragi Halbai (Ragi Halwa) for free?

Yes! Since Ragi Halbai (Ragi Halwa) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragi Halbai (Ragi Halwa) with water tracking feature?

Nutribit automatically calculates the water content of Ragi Halbai (Ragi Halwa) and adds it to your daily hydration log. Simply log Ragi Halbai (Ragi Halwa) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragi Halbai (Ragi Halwa) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragi Halbai (Ragi Halwa) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragi Halbai (Ragi Halwa) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragi Halbai (Ragi Halwa) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ragi Halbai (Ragi Halwa)

Fiber in Ragi Halbai (Ragi Halwa) supports digestion.

Fiber in Ragi Halbai (Ragi Halwa) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ragi Halbai (Ragi Halwa) supports heart health.

Soluble fiber in Ragi Halbai (Ragi Halwa) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ragi Halbai (Ragi Halwa) aids in weight management.

Fiber-rich foods in Ragi Halbai (Ragi Halwa) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ragi Halbai (Ragi Halwa) regulates blood sugar.

Fiber in Ragi Halbai (Ragi Halwa) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ragi Halbai (Ragi Halwa) promotes gut health.

Fiber in Ragi Halbai (Ragi Halwa) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ragi Halbai (Ragi Halwa) lowers the risk of colon cancer.

A high-fiber diet from Ragi Halbai (Ragi Halwa) is linked to a reduced risk of colon cancer.

Fiber in Ragi Halbai (Ragi Halwa) improves skin health.

Fiber in Ragi Halbai (Ragi Halwa) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ragi Halbai (Ragi Halwa) helps lower blood pressure.

Adequate fiber in Ragi Halbai (Ragi Halwa) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ragi Halbai (Ragi Halwa) boosts immune function.

Fiber in Ragi Halbai (Ragi Halwa) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ragi Halbai (Ragi Halwa) reduces the risk of type 2 diabetes.

Fiber in Ragi Halbai (Ragi Halwa) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Ragi Halbai (Ragi Halwa)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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