Ragi Sankati (Ragi Mudda)

Lunch, Vegetarian

Total Energy

250

kcal

82.71

% from carbs

10.53

% from protein

6.77

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.4g

2%

Polyunsaturated

0.5g

Monounsaturated

1.1g

Sodium, Na

40mg

1.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

55g

20%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

50g

Protein

7g

14%

Water

120g

Sucrose

1g

Glucose

1g

Calcium, Ca

30mg

Iron, Fe

3mg

Magnesium, Mg

60mg

Zinc, Zn

1mg

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

0.5mg

Biotin

3UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi Sankati (Ragi Mudda)

A typical serving 2 ball of Ragi Sankati (Ragi Mudda) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi Sankati (Ragi Mudda) depends on the ingredients and preparation method. On average, one serving 2 ball (200 grams) of Ragi Sankati (Ragi Mudda) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Sankati (Ragi Mudda) depends on the ingredients exists in it. On average, 2 ball of Ragi Sankati (Ragi Mudda) (about 200 grams) contains approximately 7 grams of protein.

On average, 2 ball (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 ball (about 200 grams) contains about 55 grams of carbohydrates.

Ragi Sankati (Ragi Mudda) contains approximately 3 grams of fiber in 2 ball (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 ball Ragi Sankati (Ragi Mudda)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.