Ragi Sankati (Ragi Mudda)
Lunch, Vegetarian
10.53
% from protein82.71
% from carbs82.71
% from fatNutrition Facts
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Ragi Sankati (Ragi Mudda) Nutrients FAQs
Nutrients
- Vitamin C:Ragi Sankati (Ragi Mudda) has 0.5 mg of Vitamin C.
- Ragi Sankati (Ragi Mudda) has 30mg of Calcium.
- Ragi Sankati (Ragi Mudda) has 40mg of Sodium, Na.
- Ragi Sankati (Ragi Mudda) has 250mg of Potassium, K.
- Ragi Sankati (Ragi Mudda) has 3mg of Iron.
What is the calorie content of Ragi Sankati (Ragi Mudda)?
A typical serving 2 ball (200 grams) of Ragi Sankati (Ragi Mudda) contains approximately 250 calories.
You can check the exact calorie content by logging Ragi Sankati (Ragi Mudda) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragi Sankati (Ragi Mudda) have?
The amount of fat in Ragi Sankati (Ragi Mudda) depends on the ingredients and preparation method. On average, one serving 2 ball (200 grams) of Ragi Sankati (Ragi Mudda) contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragi Sankati (Ragi Mudda) have?
The protein content in Ragi Sankati (Ragi Mudda) depends on the ingredients exists in it. On average, 2 ball (200 grams) of Ragi Sankati (Ragi Mudda) contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Ragi Sankati (Ragi Mudda), Download Nutribit app for healthier you!
How much sugar does a Ragi Sankati (Ragi Mudda) have?
On average, 2 ball (200 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi Sankati (Ragi Mudda).
How Much carbohydrates (carbs) is in Ragi Sankati (Ragi Mudda)?
The amount of carbohydrates (carbs) in Ragi Sankati (Ragi Mudda) depends on its serving size and preparation. On average, 2 ball (200 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragi Sankati (Ragi Mudda).
How Much Fiber is in Ragi Sankati (Ragi Mudda)?
Ragi Sankati (Ragi Mudda) contains approximately 3 grams of fiber in 2 ball (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi Sankati (Ragi Mudda) for healthier you!
What vitamins and minerals are in a Ragi Sankati (Ragi Mudda)?
Vitamins in Ragi Sankati (Ragi Mudda):
Ragi Sankati (Ragi Mudda) contains following minerals:
General
Does Ragi Sankati (Ragi Mudda) contain caffeine?
Ragi Sankati (Ragi Mudda) does not contain any caffeine.
Does Ragi Sankati (Ragi Mudda) contain alcohol?
Ragi Sankati (Ragi Mudda) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragi Sankati (Ragi Mudda)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi Sankati (Ragi Mudda) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragi Sankati (Ragi Mudda) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragi Sankati (Ragi Mudda) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi Sankati (Ragi Mudda) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragi Sankati (Ragi Mudda) for free?
Yes! Since Ragi Sankati (Ragi Mudda) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragi Sankati (Ragi Mudda) with water tracking feature?
Nutribit automatically calculates the water content of Ragi Sankati (Ragi Mudda) and adds it to your daily hydration log. Simply log Ragi Sankati (Ragi Mudda) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragi Sankati (Ragi Mudda) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragi Sankati (Ragi Mudda) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragi Sankati (Ragi Mudda) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragi Sankati (Ragi Mudda) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragi Sankati (Ragi Mudda)
Total Carbohydrates in Ragi Sankati (Ragi Mudda) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ragi Sankati (Ragi Mudda) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ragi Sankati (Ragi Mudda) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ragi Sankati (Ragi Mudda) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ragi Sankati (Ragi Mudda) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ragi Sankati (Ragi Mudda) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ragi Sankati (Ragi Mudda) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ragi Sankati (Ragi Mudda) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ragi Sankati (Ragi Mudda) aids weight management by helping you feel full longer.
Fiber-rich carbs from Ragi Sankati (Ragi Mudda) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ragi Sankati (Ragi Mudda) enhances brain function and helps improve memory and focus.
Glucose from Ragi Sankati (Ragi Mudda) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ragi Sankati (Ragi Mudda) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ragi Sankati (Ragi Mudda) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ragi Sankati (Ragi Mudda) promotes gut health by feeding beneficial gut bacteria.
Fiber in Ragi Sankati (Ragi Mudda) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ragi Sankati (Ragi Mudda) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ragi Sankati (Ragi Mudda) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ragi Sankati (Ragi Mudda) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ragi Sankati (Ragi Mudda), help regulate blood pressure and reduce hypertension risk.
Magnesium in Ragi Sankati (Ragi Mudda) supports bone health.
Supports Bone Health in Ragi Sankati (Ragi Mudda) helps in the formation of bone structure and improves bone density and strength.
Magnesium in Ragi Sankati (Ragi Mudda) promotes heart health.
Promotes Heart Health in Ragi Sankati (Ragi Mudda) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ragi Sankati (Ragi Mudda) aids muscle function.
Aids Muscle Function in Ragi Sankati (Ragi Mudda) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Ragi Sankati (Ragi Mudda) enhances nerve function.
Enhances Nerve Function in Ragi Sankati (Ragi Mudda) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ragi Sankati (Ragi Mudda) improves sleep quality.
Improves Sleep Quality in Ragi Sankati (Ragi Mudda) regulates sleep patterns by supporting melatonin production.
Magnesium in Ragi Sankati (Ragi Mudda) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ragi Sankati (Ragi Mudda) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ragi Sankati (Ragi Mudda) reduces migraine frequency.
Reduces Migraine Frequency in Ragi Sankati (Ragi Mudda) may help reduce the frequency and severity of migraines.
Magnesium in Ragi Sankati (Ragi Mudda) promotes digestive health.
Promotes Digestive Health in Ragi Sankati (Ragi Mudda) supports bowel function and helps prevent constipation.
Magnesium in Ragi Sankati (Ragi Mudda) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ragi Sankati (Ragi Mudda) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ragi Sankati (Ragi Mudda) boosts protein synthesis.
Boosts Protein Synthesis in Ragi Sankati (Ragi Mudda) plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 250 calories?
The amount of exercise required to burn off 2 ball Ragi Sankati (Ragi Mudda)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.