Classic Fruit and Nut Muesli Bowl

Breakfast, High Fiber

Total Energy

350

kcal

64.52

% from carbs

11.73

% from protein

23.75

% from fats

In 120 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

10mg

0.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

55g

20%

Fiber

7g

25%

Sugars

20g

40%

Starch

15g

Protein

10g

20%

Water

6g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

40UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Fruit and Nut Muesli Bowl

A typical serving 1 cup of Classic Fruit and Nut Muesli Bowl (120 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Fruit and Nut Muesli Bowl depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Classic Fruit and Nut Muesli Bowl contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Fruit and Nut Muesli Bowl depends on the ingredients exists in it. On average, 1 cup of Classic Fruit and Nut Muesli Bowl (about 120 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 120 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 55 grams of carbohydrates.

Classic Fruit and Nut Muesli Bowl contains approximately 7 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Classic Fruit and Nut Muesli Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.