MTR Ready-to-Eat Dal Tadka

Ready Meal, High Protein

Total Energy

150

kcal

56.5

% from carbs

18.08

% from protein

25.42

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

550mg

23.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

12g

Protein

8g

16%

Water

180g

Glucose

1g

Sucrose

2g

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1.2mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about MTR Ready-to-Eat Dal Tadka

A typical serving 1 pack of MTR Ready-to-Eat Dal Tadka (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in MTR Ready-to-Eat Dal Tadka depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of MTR Ready-to-Eat Dal Tadka contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in MTR Ready-to-Eat Dal Tadka depends on the ingredients exists in it. On average, 1 pack of MTR Ready-to-Eat Dal Tadka (about 200 grams) contains approximately 8 grams of protein.

On average, 1 pack (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 200 grams) contains about 25 grams of carbohydrates.

MTR Ready-to-Eat Dal Tadka contains approximately 5 grams of fiber in 1 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 pack MTR Ready-to-Eat Dal Tadka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.