Haldiram's Samosa

Vegetarian, Samosa

9.04

% from protein

45.2

% from carbs

45.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
165
% Daily value*
Total Fat 9 g
13.8%
Saturated 2.5 g
12.5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 250 mg
10.9%
Potassium, K 75 mg
1.6%
Total Carbohydrates 20 g
7.3%
Fiber 1.5 g
5.4%
Sugars 2.5 g
5%
Starch 15 g
Protein 4 g
8%
Water 10 g
Vitamin A, RAE 30 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.5 MG_ATE
Vitamin C 1 mg
Biotin 0.1 UG
Folic acid 5 UG
Calcium 10 mg
Iron 0.5 mg
Magnesium 5 mg
Zinc 0.5 mg
Iodine 5 UG
Sucrose 1 g
Glucose 1.5 g

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Haldiram's Samosa Nutrients FAQs

Nutrients

What is the calorie content of Haldiram's Samosa?

A typical serving 2 piece (100 grams) of Haldiram's Samosa contains approximately 330 calories.

You can check the exact calorie content by logging Haldiram's Samosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haldiram's Samosa have?

The amount of fat in Haldiram's Samosa depends on the ingredients and preparation method. On average, one serving 2 piece (100 grams) of Haldiram's Samosa contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haldiram's Samosa have?

The protein content in Haldiram's Samosa depends on the ingredients exists in it. On average, 2 piece (100 grams) of Haldiram's Samosa contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Haldiram's Samosa, Download Nutribit app for healthier you!

How much sugar does a Haldiram's Samosa have?

On average, 2 piece (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haldiram's Samosa.

How Much carbohydrates (carbs) is in Haldiram's Samosa?

The amount of carbohydrates (carbs) in Haldiram's Samosa depends on its serving size and preparation. On average, 2 piece (100 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haldiram's Samosa.

How Much Fiber is in Haldiram's Samosa?

Haldiram's Samosa contains approximately 3 grams of fiber in 2 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haldiram's Samosa for healthier you!

What vitamins and minerals are in a Haldiram's Samosa?

Vitamins in Haldiram's Samosa:

  • Vitamin C:Haldiram's Samosa has 2 mg of Vitamin C.

Haldiram's Samosa contains following minerals:

  • Haldiram's Samosa has 20mg of Calcium.
  • Haldiram's Samosa has 500mg of Sodium, Na.
  • Haldiram's Samosa has 150mg of Potassium, K.
  • Haldiram's Samosa has 1mg of Iron.

General

Does Haldiram's Samosa contain caffeine?

Haldiram's Samosa does not contain any caffeine.

Does Haldiram's Samosa contain alcohol?

Haldiram's Samosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haldiram's Samosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haldiram's Samosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haldiram's Samosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haldiram's Samosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haldiram's Samosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haldiram's Samosa for free?

Yes! Since Haldiram's Samosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haldiram's Samosa with water tracking feature?

Nutribit automatically calculates the water content of Haldiram's Samosa and adds it to your daily hydration log. Simply log Haldiram's Samosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haldiram's Samosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haldiram's Samosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haldiram's Samosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haldiram's Samosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haldiram's Samosa

Protein in Haldiram's Samosa supports building and repairing tissues.

Builds and repairs tissues in Haldiram's Samosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Haldiram's Samosa supports immune function.

Supports immune function in Haldiram's Samosa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Haldiram's Samosa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Haldiram's Samosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Haldiram's Samosa provides energy.

Provides energy in Haldiram's Samosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Haldiram's Samosa supports muscle growth and strength.

Supports muscle growth and strength in Haldiram's Samosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Haldiram's Samosa helps in weight management.

Helps in weight management in Haldiram's Samosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Haldiram's Samosa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Haldiram's Samosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Haldiram's Samosa supports bone health.

Supports bone health in Haldiram's Samosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Haldiram's Samosa improves skin, hair, and nails.

Improves skin, hair, and nails in Haldiram's Samosa is essential for the health and growth of hair, skin, and nails.

Protein in Haldiram's Samosa regulates blood sugar levels.

Regulates blood sugar levels in Haldiram's Samosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Haldiram's Samosa supports fluid balance.

Maintains Fluid Balance in Haldiram's Samosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Haldiram's Samosa supports nerve function.

Supports Nerve Function in Haldiram's Samosa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Haldiram's Samosa helps regulate blood pressure.

Regulates Blood Pressure in Haldiram's Samosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Haldiram's Samosa supports muscle function.

Aids Muscle Function in Haldiram's Samosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Haldiram's Samosa aids nutrient absorption.

Improves Nutrient Absorption in Haldiram's Samosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Haldiram's Samosa helps balance pH levels.

Balances pH Levels in Haldiram's Samosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Haldiram's Samosa supports bone health.

Supports Bone Health in Haldiram's Samosa helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 2 piece Haldiram's Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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