Haldiram's Samosa

Vegetarian, Samosa

Total Energy

330

kcal

45.2

% from carbs

9.04

% from protein

45.76

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

30g

Protein

8g

16%

Water

20g

Sucrose

2g

Glucose

3g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

60UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

0.1UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haldiram's Samosa

A typical serving 2 piece of Haldiram's Samosa (100 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haldiram's Samosa depends on the ingredients and preparation method. On average, one serving 2 piece (100 grams) of Haldiram's Samosa contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haldiram's Samosa depends on the ingredients exists in it. On average, 2 piece of Haldiram's Samosa (about 100 grams) contains approximately 8 grams of protein.

On average, 2 piece (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 piece (about 100 grams) contains about 40 grams of carbohydrates.

Haldiram's Samosa contains approximately 3 grams of fiber in 2 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 2 piece Haldiram's Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.