Kokosnuss samosa

Common Food

Total Energy

139.1 kcal

55.39

% from carbs

5.42

% from protein

39.19

% from fats

Quantity

Unit

In 38.4 g

% daily value

Total Fat

6.1g

9.3%

Saturated

2.3g

11.5%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

1.1g

Cholesterol

2.2mg

0.7%

Sodium, Na

55.7mg

2.4%

Potassium, K

38.9mg

0.8%

Total Carbohydrates

19.4g

Fiber

1g

3.7%

Sugars

5.7g

11.4%

Protein

1.9g

3.8%

Water

10.8g

Ash

0.3g

Sucrose

2.1g

Energy

581.9kJ

Calcium, Ca

3.8mg

Iron, Fe

0.9mg

Magnesium, Mg

6.7mg

Phosphorus, P

23.8mg

Zinc, Zn

0.2mg

Fluoride, F

5.6UG

Manganese, Mn

0.2mg

Selenium, Se

6.6UG

Vitamin A, IU

27.8IU

Retinol

7UG

Vitamin A, RAE

7.3UG

Carotene, beta

1.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

3UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Folate, total

30.7UG

Choline, total

3mg

Vitamin K (phylloquinone)

7UG

Folic acid

25.7UG

Folate, food

5.1UG

Folate, DFE

48.7UG

Betaine

11.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.8g

SFA 14:0

0.4g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

1.1g

PUFA 18:2

2.1g

PUFA 18:3

0.3g

Phytosterols

8.7mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kokosnuss samosa

How Many Calories Are in Kokosnuss samosa?

A typical serving 38.37 gramm of Kokosnuss samosa (38.37 grams) contains approximately 139.0777 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kokosnuss samosa?

The amount of fat in Kokosnuss samosa depends on the ingredients and preparation method. On average, one serving 38.37 gramm (38.37 grams) of Kokosnuss samosa contains approximately 6.0695 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kokosnuss samosa?

The protein content in Kokosnuss samosa depends on the ingredients exists in it. On average, 38.37 gramm of Kokosnuss samosa (about 38.37 grams) contains approximately 1.907 grams of protein.

How Much Sugar is in Kokosnuss samosa?

On average, 38.37 gramm (about 38.37 grams) contains about 5.7139 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kokosnuss samosa?

On average, 38.37 gramm (about 38.37 grams) contains about 19.3576 grams of carbohydrates.

How Much Fiber is in Kokosnuss samosa?

Kokosnuss samosa contains approximately 1.0274 grams of fiber in 38.37 gramm (about 38.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 139 calories?

The amount of exercise required to burn off 38.37 gramm Kokosnuss samosa

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.