Punjabi Samosa
Swad
4.1
% from protein45.13
% from carbs45.13
% from fatNutrition Facts
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Punjabi Samosa Nutrients FAQs
Nutrients
- Punjabi Samosa has 156mg of Calcium.
- Punjabi Samosa has 430mg of Sodium, Na.
- Punjabi Samosa has 1.44mg of Iron.
What is the calorie content of Punjabi Samosa?
A typical serving 1 piece (75 grams) of Punjabi Samosa contains approximately 200 calories.
You can check the exact calorie content by logging Punjabi Samosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punjabi Samosa have?
The amount of fat in Punjabi Samosa depends on the ingredients and preparation method. On average, one serving 1 piece (75 grams) of Punjabi Samosa contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punjabi Samosa have?
The protein content in Punjabi Samosa depends on the ingredients exists in it. On average, 1 piece (75 grams) of Punjabi Samosa contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Punjabi Samosa, Download Nutribit app for healthier you!
How much sugar does a Punjabi Samosa have?
On average, 1 piece (75 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Samosa.
How Much carbohydrates (carbs) is in Punjabi Samosa?
The amount of carbohydrates (carbs) in Punjabi Samosa depends on its serving size and preparation. On average, 1 piece (75 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punjabi Samosa.
How Much Fiber is in Punjabi Samosa?
Punjabi Samosa contains approximately 3 grams of fiber in 1 piece (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Samosa for healthier you!
What vitamins and minerals are in a Punjabi Samosa?
Punjabi Samosa contains following minerals:
General
Does Punjabi Samosa contain caffeine?
Punjabi Samosa does not contain any caffeine.
Does Punjabi Samosa contain alcohol?
Punjabi Samosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punjabi Samosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Samosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punjabi Samosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punjabi Samosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Samosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punjabi Samosa for free?
Yes! Since Punjabi Samosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punjabi Samosa with water tracking feature?
Nutribit automatically calculates the water content of Punjabi Samosa and adds it to your daily hydration log. Simply log Punjabi Samosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punjabi Samosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Samosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punjabi Samosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punjabi Samosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punjabi Samosa
Calcium in Punjabi Samosa supports bone health.
Calcium in Punjabi Samosa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Punjabi Samosa supports muscle function.
Calcium in Punjabi Samosa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Punjabi Samosa supports heart health.
Calcium in Punjabi Samosa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Punjabi Samosa supports nerve transmission.
Calcium in Punjabi Samosa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Punjabi Samosa supports blood clotting.
Calcium in Punjabi Samosa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Punjabi Samosa supports hormonal secretion.
Calcium in Punjabi Samosa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Punjabi Samosa supports weight management.
Calcium in Punjabi Samosa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Punjabi Samosa supports dental health.
Calcium in Punjabi Samosa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Punjabi Samosa supports blood pressure regulation.
Calcium in Punjabi Samosa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Punjabi Samosa supports fluid balance.
Maintains Fluid Balance in Punjabi Samosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Punjabi Samosa supports nerve function.
Supports Nerve Function in Punjabi Samosa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Punjabi Samosa helps regulate blood pressure.
Regulates Blood Pressure in Punjabi Samosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Punjabi Samosa supports muscle function.
Aids Muscle Function in Punjabi Samosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Punjabi Samosa aids nutrient absorption.
Improves Nutrient Absorption in Punjabi Samosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Punjabi Samosa helps balance pH levels.
Balances pH Levels in Punjabi Samosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Punjabi Samosa supports bone health.
Supports Bone Health in Punjabi Samosa helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 piece Punjabi Samosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.