Punjabi Samosa

Swad

Total Energy

200

kcal

45.13

% from carbs

4.1

% from protein

50.77

% from fats

In 75 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Sodium, Na

430mg

18.7%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

156mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punjabi Samosa

A typical serving 1 piece of Punjabi Samosa (75 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punjabi Samosa depends on the ingredients and preparation method. On average, one serving 1 piece (75 grams) of Punjabi Samosa contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi Samosa depends on the ingredients exists in it. On average, 1 piece of Punjabi Samosa (about 75 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 75 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 75 grams) contains about 22 grams of carbohydrates.

Punjabi Samosa contains approximately 3 grams of fiber in 1 piece (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Punjabi Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.