Patanjali Breakfast Mix

Vegetarian, Breakfast Mix

7.86

% from protein

58.97

% from carbs

58.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
400
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Polyunsaturated 5 g

Monounsaturated 5 g

Sodium, Na 700 mg
30.4%

Potassium, K 250 mg
5.3%

Total Carbohydrates 60 g
21.8%

Fiber 6 g
21.4%

Sugars 10 g
20%

Starch 40 g

Protein 8 g
16%

Water 30 g

Vitamin A, RAE 120 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Biotin 0.3 UG

Folic acid 50 UG

Calcium 100 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2.5 mg

Iodine 40 UG

Sucrose 4 g

Glucose 5 g

Patanjali Breakfast Mix Nutrients FAQs

Nutrients

What is the calorie content of Patanjali Breakfast Mix?

A typical serving 1 pack (200 grams) of Patanjali Breakfast Mix contains approximately 400 calories.

You can check the exact calorie content by logging Patanjali Breakfast Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patanjali Breakfast Mix have?

The amount of fat in Patanjali Breakfast Mix depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Patanjali Breakfast Mix contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patanjali Breakfast Mix have?

The protein content in Patanjali Breakfast Mix depends on the ingredients exists in it. On average, 1 pack (200 grams) of Patanjali Breakfast Mix contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Patanjali Breakfast Mix, Download Nutribit app for healthier you!

How much sugar does a Patanjali Breakfast Mix have?

On average, 1 pack (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patanjali Breakfast Mix.

How Much carbohydrates (carbs) is in Patanjali Breakfast Mix?

The amount of carbohydrates (carbs) in Patanjali Breakfast Mix depends on its serving size and preparation. On average, 1 pack (200 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patanjali Breakfast Mix.

How Much Fiber is in Patanjali Breakfast Mix?

Patanjali Breakfast Mix contains approximately 6 grams of fiber in 1 pack (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patanjali Breakfast Mix for healthier you!

What vitamins and minerals are in a Patanjali Breakfast Mix?

Vitamins in Patanjali Breakfast Mix:

  • Vitamin C:Patanjali Breakfast Mix has 20 mg of Vitamin C.

Patanjali Breakfast Mix contains following minerals:

  • Patanjali Breakfast Mix has 100mg of Calcium.
  • Patanjali Breakfast Mix has 700mg of Sodium, Na.
  • Patanjali Breakfast Mix has 250mg of Potassium, K.
  • Patanjali Breakfast Mix has 3mg of Iron.

General

Does Patanjali Breakfast Mix contain caffeine?

Patanjali Breakfast Mix does not contain any caffeine.

Does Patanjali Breakfast Mix contain alcohol?

Patanjali Breakfast Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patanjali Breakfast Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patanjali Breakfast Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patanjali Breakfast Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patanjali Breakfast Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patanjali Breakfast Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patanjali Breakfast Mix for free?

Yes! Since Patanjali Breakfast Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patanjali Breakfast Mix with water tracking feature?

Nutribit automatically calculates the water content of Patanjali Breakfast Mix and adds it to your daily hydration log. Simply log Patanjali Breakfast Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patanjali Breakfast Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patanjali Breakfast Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patanjali Breakfast Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patanjali Breakfast Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patanjali Breakfast Mix

Fiber and Zinc in Patanjali Breakfast Mix improves skin health.

  • Fiber in Patanjali Breakfast Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Patanjali Breakfast Mix helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Patanjali Breakfast Mix provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Patanjali Breakfast Mix are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Patanjali Breakfast Mix supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Patanjali Breakfast Mix aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Patanjali Breakfast Mix helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Patanjali Breakfast Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Patanjali Breakfast Mix helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Patanjali Breakfast Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Patanjali Breakfast Mix aids weight management by helping you feel full longer.

Fiber-rich carbs from Patanjali Breakfast Mix help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Patanjali Breakfast Mix enhances brain function and helps improve memory and focus.

Glucose from Patanjali Breakfast Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Patanjali Breakfast Mix boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Patanjali Breakfast Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Patanjali Breakfast Mix promotes gut health by feeding beneficial gut bacteria.

Fiber in Patanjali Breakfast Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Patanjali Breakfast Mix improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Patanjali Breakfast Mix support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Patanjali Breakfast Mix helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Patanjali Breakfast Mix, help regulate blood pressure and reduce hypertension risk.

Protein in Patanjali Breakfast Mix supports building and repairing tissues.

Builds and repairs tissues in Patanjali Breakfast Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Patanjali Breakfast Mix supports immune function.

Supports immune function in Patanjali Breakfast Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Patanjali Breakfast Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Patanjali Breakfast Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Patanjali Breakfast Mix provides energy.

Provides energy in Patanjali Breakfast Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Patanjali Breakfast Mix supports muscle growth and strength.

Supports muscle growth and strength in Patanjali Breakfast Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Patanjali Breakfast Mix helps in weight management.

Helps in weight management in Patanjali Breakfast Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Patanjali Breakfast Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Patanjali Breakfast Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Patanjali Breakfast Mix supports bone health.

Supports bone health in Patanjali Breakfast Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Patanjali Breakfast Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Patanjali Breakfast Mix is essential for the health and growth of hair, skin, and nails.

Protein in Patanjali Breakfast Mix regulates blood sugar levels.

Regulates blood sugar levels in Patanjali Breakfast Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Patanjali Breakfast Mix supports digestion.

Fiber in Patanjali Breakfast Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Patanjali Breakfast Mix supports heart health.

Soluble fiber in Patanjali Breakfast Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Patanjali Breakfast Mix aids in weight management.

Fiber-rich foods in Patanjali Breakfast Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Patanjali Breakfast Mix regulates blood sugar.

Fiber in Patanjali Breakfast Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Patanjali Breakfast Mix promotes gut health.

Fiber in Patanjali Breakfast Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Patanjali Breakfast Mix lowers the risk of colon cancer.

A high-fiber diet from Patanjali Breakfast Mix is linked to a reduced risk of colon cancer.

Fiber in Patanjali Breakfast Mix helps lower blood pressure.

Adequate fiber in Patanjali Breakfast Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Patanjali Breakfast Mix boosts immune function.

Fiber in Patanjali Breakfast Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Patanjali Breakfast Mix reduces the risk of type 2 diabetes.

Fiber in Patanjali Breakfast Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Patanjali Breakfast Mix supports fluid balance.

Maintains Fluid Balance in Patanjali Breakfast Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Patanjali Breakfast Mix supports nerve function.

Supports Nerve Function in Patanjali Breakfast Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Patanjali Breakfast Mix helps regulate blood pressure.

Regulates Blood Pressure in Patanjali Breakfast Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Patanjali Breakfast Mix supports muscle function.

Aids Muscle Function in Patanjali Breakfast Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Patanjali Breakfast Mix aids nutrient absorption.

Improves Nutrient Absorption in Patanjali Breakfast Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Patanjali Breakfast Mix helps balance pH levels.

Balances pH Levels in Patanjali Breakfast Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Patanjali Breakfast Mix supports bone health.

Supports Bone Health in Patanjali Breakfast Mix helps retain calcium and prevent the loss of bone density over time.

Iodine in Patanjali Breakfast Mix supports thyroid health.

Thyroid Health in Patanjali Breakfast Mix is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Patanjali Breakfast Mix supports cognitive function.

Cognitive Function in Patanjali Breakfast Mix helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Patanjali Breakfast Mix strengthens the immune system.

Immune System Support in Patanjali Breakfast Mix helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Patanjali Breakfast Mix supports hormonal balance.

Hormonal Balance in Patanjali Breakfast Mix helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Patanjali Breakfast Mix supports skin health.

Skin Health in Patanjali Breakfast Mix is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Patanjali Breakfast Mix supports detoxification.

Detoxification in Patanjali Breakfast Mix assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Patanjali Breakfast Mix supports fetal development.

Fetal Development in Patanjali Breakfast Mix is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Patanjali Breakfast Mix helps regulate metabolism.

Metabolism Regulation in Patanjali Breakfast Mix ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Patanjali Breakfast Mix promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Patanjali Breakfast Mix is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Patanjali Breakfast Mix boosts immune system

Boosts Immune System in Patanjali Breakfast Mix is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Patanjali Breakfast Mix promotes wound healing

Promotes Wound Healing in Patanjali Breakfast Mix plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Patanjali Breakfast Mix supports growth and development

Supports Growth and Development in Patanjali Breakfast Mix is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Patanjali Breakfast Mix enhances brain function

Enhances Brain Function in Patanjali Breakfast Mix is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Patanjali Breakfast Mix regulates hormonal balance

Regulates Hormonal Balance in Patanjali Breakfast Mix helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Patanjali Breakfast Mix supports healthy vision

Supports Healthy Vision in Patanjali Breakfast Mix is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Patanjali Breakfast Mix improves digestive health

Improves Digestive Health in Patanjali Breakfast Mix supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Patanjali Breakfast Mix maintains healthy reproductive function

Maintains Healthy Reproductive Function in Patanjali Breakfast Mix plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Patanjali Breakfast Mix reduces inflammation

Reduces Inflammation in Patanjali Breakfast Mix has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 pack Patanjali Breakfast Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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