Yogabar Mass Gainer

Mass Gainer, High Protein, Weight Gain

29.06

% from protein

55.56

% from carbs

55.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
370
% Daily value*

Total Fat 8 g
12.3%

Saturated 2.8 g
14%

Polyunsaturated 3 g

Monounsaturated 2.2 g

Sodium, Na 240 mg
10.4%

Potassium, K 330 mg
7%

Total Carbohydrates 65 g
23.6%

Fiber 4 g
14.3%

Sugars 24 g
48%

Starch 16 g

Protein 34 g
68%

Water 6 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 8 UG

Vitamin E 6 MG_ATE

Vitamin C 18 mg

Biotin 12 UG

Folic acid 440 UG

Calcium 240 mg

Iron 5 mg

Magnesium 125 mg

Zinc 5 mg

Iodine 13 UG

Sucrose 10 g

Glucose 14 g

Lactose 6 g

Yogabar Mass Gainer Nutrients FAQs

Nutrients

What is the calorie content of Yogabar Mass Gainer?

A typical serving 1 serving (100 grams) of Yogabar Mass Gainer contains approximately 370 calories.

You can check the exact calorie content by logging Yogabar Mass Gainer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogabar Mass Gainer have?

The amount of fat in Yogabar Mass Gainer depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Yogabar Mass Gainer contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogabar Mass Gainer have?

The protein content in Yogabar Mass Gainer depends on the ingredients exists in it. On average, 1 serving (100 grams) of Yogabar Mass Gainer contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Yogabar Mass Gainer, Download Nutribit app for healthier you!

How much sugar does a Yogabar Mass Gainer have?

On average, 1 serving (100 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogabar Mass Gainer.

How Much carbohydrates (carbs) is in Yogabar Mass Gainer?

The amount of carbohydrates (carbs) in Yogabar Mass Gainer depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogabar Mass Gainer.

How Much Fiber is in Yogabar Mass Gainer?

Yogabar Mass Gainer contains approximately 4 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogabar Mass Gainer for healthier you!

What vitamins and minerals are in a Yogabar Mass Gainer?

Vitamins in Yogabar Mass Gainer:

  • Vitamin C:Yogabar Mass Gainer has 18 mg of Vitamin C.

Yogabar Mass Gainer contains following minerals:

  • Yogabar Mass Gainer has 240mg of Calcium.
  • Yogabar Mass Gainer has 240mg of Sodium, Na.
  • Yogabar Mass Gainer has 330mg of Potassium, K.
  • Yogabar Mass Gainer has 5mg of Iron.

General

Does Yogabar Mass Gainer contain caffeine?

Yogabar Mass Gainer does not contain any caffeine.

Does Yogabar Mass Gainer contain alcohol?

Yogabar Mass Gainer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogabar Mass Gainer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogabar Mass Gainer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogabar Mass Gainer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogabar Mass Gainer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogabar Mass Gainer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogabar Mass Gainer for free?

Yes! Since Yogabar Mass Gainer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogabar Mass Gainer with water tracking feature?

Nutribit automatically calculates the water content of Yogabar Mass Gainer and adds it to your daily hydration log. Simply log Yogabar Mass Gainer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogabar Mass Gainer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogabar Mass Gainer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogabar Mass Gainer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogabar Mass Gainer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogabar Mass Gainer

Total Carbohydrates in Yogabar Mass Gainer provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Yogabar Mass Gainer are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Yogabar Mass Gainer supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Yogabar Mass Gainer aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Yogabar Mass Gainer helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Yogabar Mass Gainer help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Yogabar Mass Gainer helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Yogabar Mass Gainer can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Yogabar Mass Gainer aids weight management by helping you feel full longer.

Fiber-rich carbs from Yogabar Mass Gainer help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Yogabar Mass Gainer enhances brain function and helps improve memory and focus.

Glucose from Yogabar Mass Gainer is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Yogabar Mass Gainer boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Yogabar Mass Gainer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Yogabar Mass Gainer promotes gut health by feeding beneficial gut bacteria.

Fiber in Yogabar Mass Gainer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Yogabar Mass Gainer improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Yogabar Mass Gainer support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Yogabar Mass Gainer helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Yogabar Mass Gainer, help regulate blood pressure and reduce hypertension risk.

Protein in Yogabar Mass Gainer supports building and repairing tissues.

Builds and repairs tissues in Yogabar Mass Gainer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yogabar Mass Gainer supports immune function.

Supports immune function in Yogabar Mass Gainer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yogabar Mass Gainer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yogabar Mass Gainer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yogabar Mass Gainer provides energy.

Provides energy in Yogabar Mass Gainer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yogabar Mass Gainer supports muscle growth and strength.

Supports muscle growth and strength in Yogabar Mass Gainer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yogabar Mass Gainer helps in weight management.

Helps in weight management in Yogabar Mass Gainer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yogabar Mass Gainer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yogabar Mass Gainer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yogabar Mass Gainer supports bone health.

Supports bone health in Yogabar Mass Gainer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yogabar Mass Gainer improves skin, hair, and nails.

Improves skin, hair, and nails in Yogabar Mass Gainer is essential for the health and growth of hair, skin, and nails.

Protein in Yogabar Mass Gainer regulates blood sugar levels.

Regulates blood sugar levels in Yogabar Mass Gainer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Yogabar Mass Gainer supports bone health.

Calcium in Yogabar Mass Gainer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogabar Mass Gainer supports muscle function.

Calcium in Yogabar Mass Gainer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogabar Mass Gainer supports heart health.

Calcium in Yogabar Mass Gainer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogabar Mass Gainer supports nerve transmission.

Calcium in Yogabar Mass Gainer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogabar Mass Gainer supports blood clotting.

Calcium in Yogabar Mass Gainer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogabar Mass Gainer supports hormonal secretion.

Calcium in Yogabar Mass Gainer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogabar Mass Gainer supports weight management.

Calcium in Yogabar Mass Gainer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogabar Mass Gainer supports dental health.

Calcium in Yogabar Mass Gainer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogabar Mass Gainer supports blood pressure regulation.

Calcium in Yogabar Mass Gainer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Yogabar Mass Gainer supports bone health.

Supports Bone Health in Yogabar Mass Gainer helps in the formation of bone structure and improves bone density and strength.

Magnesium in Yogabar Mass Gainer promotes heart health.

Promotes Heart Health in Yogabar Mass Gainer helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Yogabar Mass Gainer aids muscle function.

Aids Muscle Function in Yogabar Mass Gainer helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Yogabar Mass Gainer enhances nerve function.

Enhances Nerve Function in Yogabar Mass Gainer supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Yogabar Mass Gainer improves sleep quality.

Improves Sleep Quality in Yogabar Mass Gainer regulates sleep patterns by supporting melatonin production.

Magnesium in Yogabar Mass Gainer supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Yogabar Mass Gainer helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Yogabar Mass Gainer reduces migraine frequency.

Reduces Migraine Frequency in Yogabar Mass Gainer may help reduce the frequency and severity of migraines.

Magnesium in Yogabar Mass Gainer promotes digestive health.

Promotes Digestive Health in Yogabar Mass Gainer supports bowel function and helps prevent constipation.

Magnesium in Yogabar Mass Gainer helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Yogabar Mass Gainer calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Yogabar Mass Gainer boosts protein synthesis.

Boosts Protein Synthesis in Yogabar Mass Gainer plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Yogabar Mass Gainer boosts immune system

Boosts Immune System in Yogabar Mass Gainer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Yogabar Mass Gainer promotes wound healing

Promotes Wound Healing in Yogabar Mass Gainer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Yogabar Mass Gainer supports growth and development

Supports Growth and Development in Yogabar Mass Gainer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Yogabar Mass Gainer improves skin health

Improves Skin Health in Yogabar Mass Gainer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Yogabar Mass Gainer enhances brain function

Enhances Brain Function in Yogabar Mass Gainer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Yogabar Mass Gainer regulates hormonal balance

Regulates Hormonal Balance in Yogabar Mass Gainer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Yogabar Mass Gainer supports healthy vision

Supports Healthy Vision in Yogabar Mass Gainer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Yogabar Mass Gainer improves digestive health

Improves Digestive Health in Yogabar Mass Gainer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Yogabar Mass Gainer maintains healthy reproductive function

Maintains Healthy Reproductive Function in Yogabar Mass Gainer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Yogabar Mass Gainer reduces inflammation

Reduces Inflammation in Yogabar Mass Gainer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 370 calories?

The amount of exercise required to burn off 1 serving Yogabar Mass Gainer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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