Avvatar Mass Gainer

Mass Gainer, High Protein, Weight Gain

Total Energy

380

kcal

55.17

% from carbs

28.4

% from protein

16.43

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

340mg

7.2%

Total Carbohydrates

68g

24.7%

Fiber

5g

17.9%

Sugars

26g

52%

Starch

18g

Protein

35g

70%

Water

7g

Glucose

16g

Sucrose

8g

Lactose

5g

Vitamin A, RAE

48UG

Vitamin C, total ascorbic acid

19mg

Vitamin D (D2 + D3)

10UG

Vitamin E

5MG_ATE

Biotin

14UG

Folic acid

450UG

Iron, Fe

6mg

Calcium, Ca

250mg

Zinc, Zn

6mg

Magnesium, Mg

130mg

Iodine, I

13UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avvatar Mass Gainer

A typical serving 1 serving of Avvatar Mass Gainer (100 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avvatar Mass Gainer depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Avvatar Mass Gainer contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avvatar Mass Gainer depends on the ingredients exists in it. On average, 1 serving of Avvatar Mass Gainer (about 100 grams) contains approximately 35 grams of protein.

On average, 1 serving (about 100 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 68 grams of carbohydrates.

Avvatar Mass Gainer contains approximately 5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 serving Avvatar Mass Gainer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.