Peri Peri Corn

Snack, Spicy, Tangy

Total Energy

120

kcal

62.07

% from carbs

6.9

% from protein

31.03

% from fats

In 30 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

90mg

3.9%

Potassium, K

120mg

2.6%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

10g

Protein

2g

4%

Water

12g

Glucose

3g

Sucrose

2g

Lactose

0.2g

Vitamin A, RAE

4UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.5MG_ATE

Biotin

4UG

Folic acid

10UG

Iron, Fe

0.8mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peri Peri Corn

A typical serving 1 serving of Peri Peri Corn (30 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peri Peri Corn depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Peri Peri Corn contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peri Peri Corn depends on the ingredients exists in it. On average, 1 serving of Peri Peri Corn (about 30 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 30 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 18 grams of carbohydrates.

Peri Peri Corn contains approximately 2 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Peri Peri Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.