Sweet Potato Sandwich

Vegan, High Carbohydrate

Total Energy

320

kcal

71.64

% from carbs

9.55

% from protein

18.81

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

350mg

15.2%

Potassium, K

700mg

14.9%

Total Carbohydrates

60g

21.8%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

25g

Protein

8g

16%

Water

180g

Glucose

4g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Sandwich

A typical serving 1 serving of Sweet Potato Sandwich (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Sweet Potato Sandwich contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Sandwich depends on the ingredients exists in it. On average, 1 serving of Sweet Potato Sandwich (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 60 grams of carbohydrates.

Sweet Potato Sandwich contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Sweet Potato Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.