Sweet Potato Sandwich
Vegan, High Carbohydrate
9.55
% from protein71.64
% from carbs71.64
% from fatNutrition Facts
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Sweet Potato Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Sweet Potato Sandwich has 15 mg of Vitamin C.
- Sweet Potato Sandwich has 120mg of Calcium.
- Sweet Potato Sandwich has 350mg of Sodium, Na.
- Sweet Potato Sandwich has 700mg of Potassium, K.
- Sweet Potato Sandwich has 2mg of Iron.
What is the calorie content of Sweet Potato Sandwich?
A typical serving 1 serving (200 grams) of Sweet Potato Sandwich contains approximately 320 calories.
You can check the exact calorie content by logging Sweet Potato Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato Sandwich have?
The amount of fat in Sweet Potato Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Sweet Potato Sandwich contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato Sandwich have?
The protein content in Sweet Potato Sandwich depends on the ingredients exists in it. On average, 1 serving (200 grams) of Sweet Potato Sandwich contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato Sandwich, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato Sandwich have?
On average, 1 serving (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Sandwich.
How Much carbohydrates (carbs) is in Sweet Potato Sandwich?
The amount of carbohydrates (carbs) in Sweet Potato Sandwich depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato Sandwich.
How Much Fiber is in Sweet Potato Sandwich?
Sweet Potato Sandwich contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Sandwich for healthier you!
What vitamins and minerals are in a Sweet Potato Sandwich?
Vitamins in Sweet Potato Sandwich:
Sweet Potato Sandwich contains following minerals:
General
Does Sweet Potato Sandwich contain caffeine?
Sweet Potato Sandwich does not contain any caffeine.
Does Sweet Potato Sandwich contain alcohol?
Sweet Potato Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato Sandwich for free?
Yes! Since Sweet Potato Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato Sandwich and adds it to your daily hydration log. Simply log Sweet Potato Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato Sandwich
Total Carbohydrates in Sweet Potato Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet Potato Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet Potato Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet Potato Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet Potato Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet Potato Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet Potato Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet Potato Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet Potato Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet Potato Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet Potato Sandwich enhances brain function and helps improve memory and focus.
Glucose from Sweet Potato Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet Potato Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet Potato Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet Potato Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet Potato Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet Potato Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet Potato Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet Potato Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet Potato Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Sweet Potato Sandwich supports building and repairing tissues.
Builds and repairs tissues in Sweet Potato Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweet Potato Sandwich supports immune function.
Supports immune function in Sweet Potato Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweet Potato Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweet Potato Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweet Potato Sandwich provides energy.
Provides energy in Sweet Potato Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweet Potato Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Sweet Potato Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweet Potato Sandwich helps in weight management.
Helps in weight management in Sweet Potato Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweet Potato Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweet Potato Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweet Potato Sandwich supports bone health.
Supports bone health in Sweet Potato Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sweet Potato Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Sweet Potato Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Sweet Potato Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Sweet Potato Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sweet Potato Sandwich supports digestion.
Fiber in Sweet Potato Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Potato Sandwich supports heart health.
Soluble fiber in Sweet Potato Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet Potato Sandwich aids in weight management.
Fiber-rich foods in Sweet Potato Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Potato Sandwich regulates blood sugar.
Fiber in Sweet Potato Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet Potato Sandwich promotes gut health.
Fiber in Sweet Potato Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Potato Sandwich lowers the risk of colon cancer.
A high-fiber diet from Sweet Potato Sandwich is linked to a reduced risk of colon cancer.
Fiber in Sweet Potato Sandwich improves skin health.
Fiber in Sweet Potato Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet Potato Sandwich helps lower blood pressure.
Adequate fiber in Sweet Potato Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Potato Sandwich boosts immune function.
Fiber in Sweet Potato Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Potato Sandwich reduces the risk of type 2 diabetes.
Fiber in Sweet Potato Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sweet Potato Sandwich supports fluid balance.
Maintains Fluid Balance in Sweet Potato Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Potato Sandwich supports nerve function.
Supports Nerve Function in Sweet Potato Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Potato Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Sweet Potato Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Potato Sandwich supports muscle function.
Aids Muscle Function in Sweet Potato Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Potato Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Sweet Potato Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Potato Sandwich helps balance pH levels.
Balances pH Levels in Sweet Potato Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Potato Sandwich supports bone health.
Supports Bone Health in Sweet Potato Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Sweet Potato Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.