Mashed Sweet Potato Sandwich

Sandwich, Rich in Vitamins

Total Energy

280

kcal

55.36

% from carbs

16.61

% from protein

28.03

% from fats

In 170 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

950mg

20.2%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

20g

Protein

12g

24%

Water

70g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

1.8MG_ATE

Biotin

5UG

Folic acid

55UG

Iron, Fe

3mg

Calcium, Ca

160mg

Zinc, Zn

1.5mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Sweet Potato Sandwich

A typical serving 1 sandwich of Mashed Sweet Potato Sandwich (170 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Sweet Potato Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (170 grams) of Mashed Sweet Potato Sandwich contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Sweet Potato Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Mashed Sweet Potato Sandwich (about 170 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 170 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 170 grams) contains about 40 grams of carbohydrates.

Mashed Sweet Potato Sandwich contains approximately 8 grams of fiber in 1 sandwich (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 sandwich Mashed Sweet Potato Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.