Pea and Paneer Paratha

Paratha, High protein, moderate carbs

14.41

% from protein

45.05

% from carbs

45.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
220
% Daily value*
Total Fat 10 g
15.4%
Saturated 5 g
25%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 300 mg
13%
Potassium, K 12 mg
0.3%
Total Carbohydrates 25 g
9.1%
Fiber 4 g
14.3%
Sugars 4 g
8%
Starch 12 g
Protein 8 g
16%
Water 40 g
Vitamin A, RAE 70 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 0.7 MG_ATE
Vitamin C 2 mg
Biotin 3 UG
Folic acid 50 UG
Calcium 70 mg
Iron 3 mg
Magnesium 30 mg
Zinc 0.8 mg
Sucrose 3 g
Glucose 1 g

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Pea and Paneer Paratha Nutrients FAQs

Nutrients

What is the calorie content of Pea and Paneer Paratha?

A typical serving 1 piece (130 grams) of Pea and Paneer Paratha contains approximately 220 calories.

You can check the exact calorie content by logging Pea and Paneer Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pea and Paneer Paratha have?

The amount of fat in Pea and Paneer Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (130 grams) of Pea and Paneer Paratha contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pea and Paneer Paratha have?

The protein content in Pea and Paneer Paratha depends on the ingredients exists in it. On average, 1 piece (130 grams) of Pea and Paneer Paratha contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pea and Paneer Paratha, Download Nutribit app for healthier you!

How much sugar does a Pea and Paneer Paratha have?

On average, 1 piece (130 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pea and Paneer Paratha.

How Much carbohydrates (carbs) is in Pea and Paneer Paratha?

The amount of carbohydrates (carbs) in Pea and Paneer Paratha depends on its serving size and preparation. On average, 1 piece (130 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pea and Paneer Paratha.

How Much Fiber is in Pea and Paneer Paratha?

Pea and Paneer Paratha contains approximately 4 grams of fiber in 1 piece (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pea and Paneer Paratha for healthier you!

What vitamins and minerals are in a Pea and Paneer Paratha?

Vitamins in Pea and Paneer Paratha:

  • Vitamin C:Pea and Paneer Paratha has 2 mg of Vitamin C.

Pea and Paneer Paratha contains following minerals:

  • Pea and Paneer Paratha has 70mg of Calcium.
  • Pea and Paneer Paratha has 300mg of Sodium, Na.
  • Pea and Paneer Paratha has 12mg of Potassium, K.
  • Pea and Paneer Paratha has 3mg of Iron.

General

Does Pea and Paneer Paratha contain caffeine?

Pea and Paneer Paratha does not contain any caffeine.

Does Pea and Paneer Paratha contain alcohol?

Pea and Paneer Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pea and Paneer Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pea and Paneer Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pea and Paneer Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pea and Paneer Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pea and Paneer Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pea and Paneer Paratha for free?

Yes! Since Pea and Paneer Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pea and Paneer Paratha with water tracking feature?

Nutribit automatically calculates the water content of Pea and Paneer Paratha and adds it to your daily hydration log. Simply log Pea and Paneer Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pea and Paneer Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pea and Paneer Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pea and Paneer Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pea and Paneer Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pea and Paneer Paratha

Protein in Pea and Paneer Paratha supports building and repairing tissues.

Builds and repairs tissues in Pea and Paneer Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pea and Paneer Paratha supports immune function.

Supports immune function in Pea and Paneer Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pea and Paneer Paratha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pea and Paneer Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pea and Paneer Paratha provides energy.

Provides energy in Pea and Paneer Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pea and Paneer Paratha supports muscle growth and strength.

Supports muscle growth and strength in Pea and Paneer Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pea and Paneer Paratha helps in weight management.

Helps in weight management in Pea and Paneer Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pea and Paneer Paratha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pea and Paneer Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pea and Paneer Paratha supports bone health.

Supports bone health in Pea and Paneer Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pea and Paneer Paratha improves skin, hair, and nails.

Improves skin, hair, and nails in Pea and Paneer Paratha is essential for the health and growth of hair, skin, and nails.

Protein in Pea and Paneer Paratha regulates blood sugar levels.

Regulates blood sugar levels in Pea and Paneer Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 1 piece Pea and Paneer Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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