Prawns, Broccoli And Mushroom Bake

Main Course, Rich in antioxidants, high in protein

32

% from protein

32

% from carbs

32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 5 g

Sodium, Na 80 mg
3.5%

Potassium, K 400 mg
8.5%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 10 g

Protein 20 g
40%

Water 150 g

Vitamin A, RAE 800 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Biotin 7 UG

Folic acid 25 UG

Calcium 30 mg

Iron 3 mg

Magnesium 25 mg

Zinc 2.5 mg

Sucrose 5 g

Glucose 2 g

Prawns, Broccoli And Mushroom Bake Nutrients FAQs

Nutrients

What is the calorie content of Prawns, Broccoli And Mushroom Bake?

A typical serving 1 serving (250 grams) of Prawns, Broccoli And Mushroom Bake contains approximately 300 calories.

You can check the exact calorie content by logging Prawns, Broccoli And Mushroom Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawns, Broccoli And Mushroom Bake have?

The amount of fat in Prawns, Broccoli And Mushroom Bake depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Prawns, Broccoli And Mushroom Bake contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawns, Broccoli And Mushroom Bake have?

The protein content in Prawns, Broccoli And Mushroom Bake depends on the ingredients exists in it. On average, 1 serving (250 grams) of Prawns, Broccoli And Mushroom Bake contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Prawns, Broccoli And Mushroom Bake, Download Nutribit app for healthier you!

How much sugar does a Prawns, Broccoli And Mushroom Bake have?

On average, 1 serving (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawns, Broccoli And Mushroom Bake.

How Much carbohydrates (carbs) is in Prawns, Broccoli And Mushroom Bake?

The amount of carbohydrates (carbs) in Prawns, Broccoli And Mushroom Bake depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawns, Broccoli And Mushroom Bake.

How Much Fiber is in Prawns, Broccoli And Mushroom Bake?

Prawns, Broccoli And Mushroom Bake contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawns, Broccoli And Mushroom Bake for healthier you!

What vitamins and minerals are in a Prawns, Broccoli And Mushroom Bake?

Vitamins in Prawns, Broccoli And Mushroom Bake:

  • Vitamin C:Prawns, Broccoli And Mushroom Bake has 20 mg of Vitamin C.

Prawns, Broccoli And Mushroom Bake contains following minerals:

  • Prawns, Broccoli And Mushroom Bake has 30mg of Calcium.
  • Prawns, Broccoli And Mushroom Bake has 80mg of Sodium, Na.
  • Prawns, Broccoli And Mushroom Bake has 400mg of Potassium, K.
  • Prawns, Broccoli And Mushroom Bake has 3mg of Iron.

General

Does Prawns, Broccoli And Mushroom Bake contain caffeine?

Prawns, Broccoli And Mushroom Bake does not contain any caffeine.

Does Prawns, Broccoli And Mushroom Bake contain alcohol?

Prawns, Broccoli And Mushroom Bake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawns, Broccoli And Mushroom Bake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawns, Broccoli And Mushroom Bake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawns, Broccoli And Mushroom Bake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawns, Broccoli And Mushroom Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawns, Broccoli And Mushroom Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawns, Broccoli And Mushroom Bake for free?

Yes! Since Prawns, Broccoli And Mushroom Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawns, Broccoli And Mushroom Bake with water tracking feature?

Nutribit automatically calculates the water content of Prawns, Broccoli And Mushroom Bake and adds it to your daily hydration log. Simply log Prawns, Broccoli And Mushroom Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawns, Broccoli And Mushroom Bake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawns, Broccoli And Mushroom Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawns, Broccoli And Mushroom Bake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawns, Broccoli And Mushroom Bake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawns, Broccoli And Mushroom Bake

Fiber and Zinc in Prawns, Broccoli And Mushroom Bake improves skin health.

  • Fiber in Prawns, Broccoli And Mushroom Bake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Prawns, Broccoli And Mushroom Bake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Prawns, Broccoli And Mushroom Bake supports building and repairing tissues.

Builds and repairs tissues in Prawns, Broccoli And Mushroom Bake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawns, Broccoli And Mushroom Bake supports immune function.

Supports immune function in Prawns, Broccoli And Mushroom Bake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawns, Broccoli And Mushroom Bake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawns, Broccoli And Mushroom Bake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawns, Broccoli And Mushroom Bake provides energy.

Provides energy in Prawns, Broccoli And Mushroom Bake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawns, Broccoli And Mushroom Bake supports muscle growth and strength.

Supports muscle growth and strength in Prawns, Broccoli And Mushroom Bake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawns, Broccoli And Mushroom Bake helps in weight management.

Helps in weight management in Prawns, Broccoli And Mushroom Bake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawns, Broccoli And Mushroom Bake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawns, Broccoli And Mushroom Bake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawns, Broccoli And Mushroom Bake supports bone health.

Supports bone health in Prawns, Broccoli And Mushroom Bake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prawns, Broccoli And Mushroom Bake improves skin, hair, and nails.

Improves skin, hair, and nails in Prawns, Broccoli And Mushroom Bake is essential for the health and growth of hair, skin, and nails.

Protein in Prawns, Broccoli And Mushroom Bake regulates blood sugar levels.

Regulates blood sugar levels in Prawns, Broccoli And Mushroom Bake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Prawns, Broccoli And Mushroom Bake supports digestion.

Fiber in Prawns, Broccoli And Mushroom Bake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Prawns, Broccoli And Mushroom Bake supports heart health.

Soluble fiber in Prawns, Broccoli And Mushroom Bake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Prawns, Broccoli And Mushroom Bake aids in weight management.

Fiber-rich foods in Prawns, Broccoli And Mushroom Bake increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Prawns, Broccoli And Mushroom Bake regulates blood sugar.

Fiber in Prawns, Broccoli And Mushroom Bake helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Prawns, Broccoli And Mushroom Bake promotes gut health.

Fiber in Prawns, Broccoli And Mushroom Bake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Prawns, Broccoli And Mushroom Bake lowers the risk of colon cancer.

A high-fiber diet from Prawns, Broccoli And Mushroom Bake is linked to a reduced risk of colon cancer.

Fiber in Prawns, Broccoli And Mushroom Bake helps lower blood pressure.

Adequate fiber in Prawns, Broccoli And Mushroom Bake may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Prawns, Broccoli And Mushroom Bake boosts immune function.

Fiber in Prawns, Broccoli And Mushroom Bake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Prawns, Broccoli And Mushroom Bake reduces the risk of type 2 diabetes.

Fiber in Prawns, Broccoli And Mushroom Bake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Prawns, Broccoli And Mushroom Bake boosts immune system

Boosts Immune System in Prawns, Broccoli And Mushroom Bake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Prawns, Broccoli And Mushroom Bake promotes wound healing

Promotes Wound Healing in Prawns, Broccoli And Mushroom Bake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Prawns, Broccoli And Mushroom Bake supports growth and development

Supports Growth and Development in Prawns, Broccoli And Mushroom Bake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Prawns, Broccoli And Mushroom Bake enhances brain function

Enhances Brain Function in Prawns, Broccoli And Mushroom Bake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Prawns, Broccoli And Mushroom Bake regulates hormonal balance

Regulates Hormonal Balance in Prawns, Broccoli And Mushroom Bake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Prawns, Broccoli And Mushroom Bake supports healthy vision

Supports Healthy Vision in Prawns, Broccoli And Mushroom Bake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Prawns, Broccoli And Mushroom Bake improves digestive health

Improves Digestive Health in Prawns, Broccoli And Mushroom Bake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Prawns, Broccoli And Mushroom Bake maintains healthy reproductive function

Maintains Healthy Reproductive Function in Prawns, Broccoli And Mushroom Bake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Prawns, Broccoli And Mushroom Bake reduces inflammation

Reduces Inflammation in Prawns, Broccoli And Mushroom Bake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Prawns, Broccoli And Mushroom Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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