Prawns, Broccoli And Mushroom Bake

Main Course, Rich in antioxidants, high in protein

Total Energy

300

kcal

32

% from carbs

32

% from protein

36

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

80mg

3.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

10g

Protein

20g

40%

Water

150g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

7UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

30mg

Zinc, Zn

2.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns, Broccoli And Mushroom Bake

A typical serving 1 serving of Prawns, Broccoli And Mushroom Bake (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns, Broccoli And Mushroom Bake depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Prawns, Broccoli And Mushroom Bake contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns, Broccoli And Mushroom Bake depends on the ingredients exists in it. On average, 1 serving of Prawns, Broccoli And Mushroom Bake (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Prawns, Broccoli And Mushroom Bake contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Prawns, Broccoli And Mushroom Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.