Tofu and Broccoli Salad
Salad, Nutritious
24
% from protein40
% from carbs40
% from fatNutrition Facts
More items Like Tofu and Broccoli Salad
Broccoli and Tofu Vegetable - Broccoli and Tofu Green Curry
Dinner, Vegetarian
Broccoli And Tofu Green Curry
Vegetarian
Tofu and Spinach Salad
Salad, High-protein
Broccoli And Raisin Salad
K & W Cafeterias
Broccoli and Mushroom Salad
Salad, High Vitamin C, Low Calorie
Broccoli and Corn Salad
Salad, Fiber Rich
Sweet Potato, Broccoli And Tofu Curry
Lunch, Vegetarian
Tofu and Bell Pepper Salad
Salad, Protein Packed
Tofu Salad
Greenz Salads
Organic Tofu, Baby Broccoli & Sprouted Mung Salad
Dosa
Crunchy Broccoli and Cauliflower Salad
Furr's Family Dining
Smoked Chicken and Broccoli Salad
Blue Tokai Coffee
Broccoli Salad
Common Food
Broccoli Salad
Common Food
Low Fat Broccoli and Pasta Salad
Ukrop's
Wahoo Salad - Tofu
Wahoo's Fish Tacos
Ceasar Tofu Salad
Just Salad
Salad with Tofu
Bon Me
Regular Salad, Tofu
Salata
Small Salad, Tofu
Salata
Eggless Tofu Salad
Moshe's
Tofu Salad Roll
Origami Catering
Sesame Tofu Salad
Overt
Tofu and Broccoli Salad Nutrients FAQs
Nutrients
- Vitamin C:Tofu and Broccoli Salad has 25 mg of Vitamin C.
- Tofu and Broccoli Salad has 180mg of Calcium.
- Tofu and Broccoli Salad has 400mg of Sodium, Na.
- Tofu and Broccoli Salad has 700mg of Potassium, K.
- Tofu and Broccoli Salad has 1.5mg of Iron.
What is the calorie content of Tofu and Broccoli Salad?
A typical serving 1 bowl (300 grams) of Tofu and Broccoli Salad contains approximately 150 calories.
You can check the exact calorie content by logging Tofu and Broccoli Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu and Broccoli Salad have?
The amount of fat in Tofu and Broccoli Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Tofu and Broccoli Salad contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu and Broccoli Salad have?
The protein content in Tofu and Broccoli Salad depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Tofu and Broccoli Salad contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu and Broccoli Salad, Download Nutribit app for healthier you!
How much sugar does a Tofu and Broccoli Salad have?
On average, 1 bowl (300 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu and Broccoli Salad.
How Much carbohydrates (carbs) is in Tofu and Broccoli Salad?
The amount of carbohydrates (carbs) in Tofu and Broccoli Salad depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu and Broccoli Salad.
How Much Fiber is in Tofu and Broccoli Salad?
Tofu and Broccoli Salad contains approximately 5 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu and Broccoli Salad for healthier you!
What vitamins and minerals are in a Tofu and Broccoli Salad?
Vitamins in Tofu and Broccoli Salad:
Tofu and Broccoli Salad contains following minerals:
General
Does Tofu and Broccoli Salad contain caffeine?
Tofu and Broccoli Salad does not contain any caffeine.
Does Tofu and Broccoli Salad contain alcohol?
Tofu and Broccoli Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu and Broccoli Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu and Broccoli Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu and Broccoli Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu and Broccoli Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu and Broccoli Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu and Broccoli Salad for free?
Yes! Since Tofu and Broccoli Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu and Broccoli Salad with water tracking feature?
Nutribit automatically calculates the water content of Tofu and Broccoli Salad and adds it to your daily hydration log. Simply log Tofu and Broccoli Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu and Broccoli Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu and Broccoli Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu and Broccoli Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu and Broccoli Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu and Broccoli Salad
Protein in Tofu and Broccoli Salad supports building and repairing tissues.
Builds and repairs tissues in Tofu and Broccoli Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu and Broccoli Salad supports immune function.
Supports immune function in Tofu and Broccoli Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu and Broccoli Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu and Broccoli Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu and Broccoli Salad provides energy.
Provides energy in Tofu and Broccoli Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu and Broccoli Salad supports muscle growth and strength.
Supports muscle growth and strength in Tofu and Broccoli Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu and Broccoli Salad helps in weight management.
Helps in weight management in Tofu and Broccoli Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu and Broccoli Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu and Broccoli Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu and Broccoli Salad supports bone health.
Supports bone health in Tofu and Broccoli Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu and Broccoli Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu and Broccoli Salad is essential for the health and growth of hair, skin, and nails.
Protein in Tofu and Broccoli Salad regulates blood sugar levels.
Regulates blood sugar levels in Tofu and Broccoli Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tofu and Broccoli Salad supports digestion.
Fiber in Tofu and Broccoli Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tofu and Broccoli Salad supports heart health.
Soluble fiber in Tofu and Broccoli Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tofu and Broccoli Salad aids in weight management.
Fiber-rich foods in Tofu and Broccoli Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tofu and Broccoli Salad regulates blood sugar.
Fiber in Tofu and Broccoli Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tofu and Broccoli Salad promotes gut health.
Fiber in Tofu and Broccoli Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tofu and Broccoli Salad lowers the risk of colon cancer.
A high-fiber diet from Tofu and Broccoli Salad is linked to a reduced risk of colon cancer.
Fiber in Tofu and Broccoli Salad improves skin health.
Fiber in Tofu and Broccoli Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tofu and Broccoli Salad helps lower blood pressure.
Adequate fiber in Tofu and Broccoli Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tofu and Broccoli Salad boosts immune function.
Fiber in Tofu and Broccoli Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tofu and Broccoli Salad reduces the risk of type 2 diabetes.
Fiber in Tofu and Broccoli Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Tofu and Broccoli Salad supports bone health.
Calcium in Tofu and Broccoli Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu and Broccoli Salad supports muscle function.
Calcium in Tofu and Broccoli Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu and Broccoli Salad supports heart health.
Calcium in Tofu and Broccoli Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tofu and Broccoli Salad supports nerve transmission.
Calcium in Tofu and Broccoli Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu and Broccoli Salad supports blood clotting.
Calcium in Tofu and Broccoli Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu and Broccoli Salad supports hormonal secretion.
Calcium in Tofu and Broccoli Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu and Broccoli Salad supports weight management.
Calcium in Tofu and Broccoli Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu and Broccoli Salad supports dental health.
Calcium in Tofu and Broccoli Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu and Broccoli Salad supports blood pressure regulation.
Calcium in Tofu and Broccoli Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tofu and Broccoli Salad supports fluid balance.
Maintains Fluid Balance in Tofu and Broccoli Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu and Broccoli Salad supports nerve function.
Supports Nerve Function in Tofu and Broccoli Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu and Broccoli Salad helps regulate blood pressure.
Regulates Blood Pressure in Tofu and Broccoli Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu and Broccoli Salad supports muscle function.
Aids Muscle Function in Tofu and Broccoli Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu and Broccoli Salad aids nutrient absorption.
Improves Nutrient Absorption in Tofu and Broccoli Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu and Broccoli Salad helps balance pH levels.
Balances pH Levels in Tofu and Broccoli Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu and Broccoli Salad supports bone health.
Supports Bone Health in Tofu and Broccoli Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Tofu and Broccoli Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.