Tofu and Broccoli Salad

Salad, Nutritious

Total Energy

150

kcal

40

% from carbs

24

% from protein

36

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

700mg

14.9%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

1g

Protein

12g

24%

Water

250g

Sucrose

1g

Calcium, Ca

180mg

Iron, Fe

1.5mg

Magnesium, Mg

50mg

Zinc, Zn

1.2mg

Vitamin A, RAE

700UG

Vitamin E

0.7MG_ATE

Vitamin C, total ascorbic acid

25mg

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu and Broccoli Salad

A typical serving 1 bowl of Tofu and Broccoli Salad (300 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu and Broccoli Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Tofu and Broccoli Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu and Broccoli Salad depends on the ingredients exists in it. On average, 1 bowl of Tofu and Broccoli Salad (about 300 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 300 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 20 grams of carbohydrates.

Tofu and Broccoli Salad contains approximately 5 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Tofu and Broccoli Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.