Broccoli and Corn Salad
Salad, Fiber Rich
15
% from protein62.5
% from carbs62.5
% from fatNutrition Facts
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Broccoli and Corn Salad Nutrients FAQs
Nutrients
- Vitamin C:Broccoli and Corn Salad has 28 mg of Vitamin C.
- Broccoli and Corn Salad has 90mg of Calcium.
- Broccoli and Corn Salad has 300mg of Sodium, Na.
- Broccoli and Corn Salad has 550mg of Potassium, K.
- Broccoli and Corn Salad has 2.5mg of Iron.
What is the calorie content of Broccoli and Corn Salad?
A typical serving 1 cup (150 grams) of Broccoli and Corn Salad contains approximately 130 calories.
You can check the exact calorie content by logging Broccoli and Corn Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli and Corn Salad have?
The amount of fat in Broccoli and Corn Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Broccoli and Corn Salad contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli and Corn Salad have?
The protein content in Broccoli and Corn Salad depends on the ingredients exists in it. On average, 1 cup (150 grams) of Broccoli and Corn Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli and Corn Salad, Download Nutribit app for healthier you!
How much sugar does a Broccoli and Corn Salad have?
On average, 1 cup (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli and Corn Salad.
How Much carbohydrates (carbs) is in Broccoli and Corn Salad?
The amount of carbohydrates (carbs) in Broccoli and Corn Salad depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli and Corn Salad.
How Much Fiber is in Broccoli and Corn Salad?
Broccoli and Corn Salad contains approximately 5 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli and Corn Salad for healthier you!
What vitamins and minerals are in a Broccoli and Corn Salad?
Vitamins in Broccoli and Corn Salad:
Broccoli and Corn Salad contains following minerals:
General
Does Broccoli and Corn Salad contain caffeine?
Broccoli and Corn Salad does not contain any caffeine.
Does Broccoli and Corn Salad contain alcohol?
Broccoli and Corn Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli and Corn Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli and Corn Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli and Corn Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli and Corn Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli and Corn Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli and Corn Salad for free?
Yes! Since Broccoli and Corn Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli and Corn Salad with water tracking feature?
Nutribit automatically calculates the water content of Broccoli and Corn Salad and adds it to your daily hydration log. Simply log Broccoli and Corn Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli and Corn Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli and Corn Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli and Corn Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli and Corn Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli and Corn Salad
Fiber and Zinc in Broccoli and Corn Salad improves skin health.
Fiber in Broccoli and Corn Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Broccoli and Corn Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Broccoli and Corn Salad supports digestion.
Fiber in Broccoli and Corn Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli and Corn Salad supports heart health.
Soluble fiber in Broccoli and Corn Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli and Corn Salad aids in weight management.
Fiber-rich foods in Broccoli and Corn Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli and Corn Salad regulates blood sugar.
Fiber in Broccoli and Corn Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli and Corn Salad promotes gut health.
Fiber in Broccoli and Corn Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli and Corn Salad lowers the risk of colon cancer.
A high-fiber diet from Broccoli and Corn Salad is linked to a reduced risk of colon cancer.
Fiber in Broccoli and Corn Salad helps lower blood pressure.
Adequate fiber in Broccoli and Corn Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli and Corn Salad boosts immune function.
Fiber in Broccoli and Corn Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli and Corn Salad reduces the risk of type 2 diabetes.
Fiber in Broccoli and Corn Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Broccoli and Corn Salad supports bone health.
Supports Bone Health in Broccoli and Corn Salad helps in the formation of bone structure and improves bone density and strength.
Magnesium in Broccoli and Corn Salad promotes heart health.
Promotes Heart Health in Broccoli and Corn Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Broccoli and Corn Salad aids muscle function.
Aids Muscle Function in Broccoli and Corn Salad helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Broccoli and Corn Salad enhances nerve function.
Enhances Nerve Function in Broccoli and Corn Salad supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Broccoli and Corn Salad improves sleep quality.
Improves Sleep Quality in Broccoli and Corn Salad regulates sleep patterns by supporting melatonin production.
Magnesium in Broccoli and Corn Salad supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Broccoli and Corn Salad helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Broccoli and Corn Salad reduces migraine frequency.
Reduces Migraine Frequency in Broccoli and Corn Salad may help reduce the frequency and severity of migraines.
Magnesium in Broccoli and Corn Salad promotes digestive health.
Promotes Digestive Health in Broccoli and Corn Salad supports bowel function and helps prevent constipation.
Magnesium in Broccoli and Corn Salad helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Broccoli and Corn Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Broccoli and Corn Salad boosts protein synthesis.
Boosts Protein Synthesis in Broccoli and Corn Salad plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Broccoli and Corn Salad boosts immune system
Boosts Immune System in Broccoli and Corn Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Broccoli and Corn Salad promotes wound healing
Promotes Wound Healing in Broccoli and Corn Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Broccoli and Corn Salad supports growth and development
Supports Growth and Development in Broccoli and Corn Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Broccoli and Corn Salad enhances brain function
Enhances Brain Function in Broccoli and Corn Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Broccoli and Corn Salad regulates hormonal balance
Regulates Hormonal Balance in Broccoli and Corn Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Broccoli and Corn Salad supports healthy vision
Supports Healthy Vision in Broccoli and Corn Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Broccoli and Corn Salad improves digestive health
Improves Digestive Health in Broccoli and Corn Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Broccoli and Corn Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Broccoli and Corn Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Broccoli and Corn Salad reduces inflammation
Reduces Inflammation in Broccoli and Corn Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 130 calories?
The amount of exercise required to burn off 1 cup Broccoli and Corn Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.