Broccoli and Corn Salad

Salad, Fiber Rich

Total Energy

130

kcal

62.5

% from carbs

15

% from protein

22.5

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

300mg

13%

Potassium, K

550mg

11.7%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

6g

12%

Water

100g

Sucrose

3g

Glucose

1.5g

Calcium, Ca

90mg

Iron, Fe

2.5mg

Magnesium, Mg

65mg

Zinc, Zn

2mg

Vitamin A, RAE

370UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

28mg

Biotin

3UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli and Corn Salad

A typical serving 1 cup of Broccoli and Corn Salad (150 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli and Corn Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Broccoli and Corn Salad contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli and Corn Salad depends on the ingredients exists in it. On average, 1 cup of Broccoli and Corn Salad (about 150 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 25 grams of carbohydrates.

Broccoli and Corn Salad contains approximately 5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Broccoli and Corn Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.