Spinach Chilla
Vegetarian, Rich in Iron and Vitamin A
20.25
% from protein45.57
% from carbs45.57
% from fatNutrition Facts
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Spinach Chilla Nutrients FAQs
Nutrients
- Vitamin C:Spinach Chilla has 30 mg of Vitamin C.
- Spinach Chilla has 90mg of Calcium.
- Spinach Chilla has 200mg of Sodium, Na.
- Spinach Chilla has 1000mg of Potassium, K.
- Spinach Chilla has 2.5mg of Iron.
What is the calorie content of Spinach Chilla?
A typical serving 1 serving (100 grams) of Spinach Chilla contains approximately 150 calories.
You can check the exact calorie content by logging Spinach Chilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Chilla have?
The amount of fat in Spinach Chilla depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Spinach Chilla contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Chilla have?
The protein content in Spinach Chilla depends on the ingredients exists in it. On average, 1 serving (100 grams) of Spinach Chilla contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Chilla, Download Nutribit app for healthier you!
How much sugar does a Spinach Chilla have?
On average, 1 serving (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Chilla.
How Much carbohydrates (carbs) is in Spinach Chilla?
The amount of carbohydrates (carbs) in Spinach Chilla depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Chilla.
How Much Fiber is in Spinach Chilla?
Spinach Chilla contains approximately 3 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Chilla for healthier you!
What vitamins and minerals are in a Spinach Chilla?
Vitamins in Spinach Chilla:
Spinach Chilla contains following minerals:
General
Does Spinach Chilla contain caffeine?
Spinach Chilla does not contain any caffeine.
Does Spinach Chilla contain alcohol?
Spinach Chilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Chilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Chilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Chilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Chilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Chilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Chilla for free?
Yes! Since Spinach Chilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Chilla with water tracking feature?
Nutribit automatically calculates the water content of Spinach Chilla and adds it to your daily hydration log. Simply log Spinach Chilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Chilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Chilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Chilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Chilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Chilla
Protein in Spinach Chilla supports building and repairing tissues.
Builds and repairs tissues in Spinach Chilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Chilla supports immune function.
Supports immune function in Spinach Chilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Chilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Chilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Chilla provides energy.
Provides energy in Spinach Chilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Chilla supports muscle growth and strength.
Supports muscle growth and strength in Spinach Chilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Chilla helps in weight management.
Helps in weight management in Spinach Chilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Chilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Chilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Chilla supports bone health.
Supports bone health in Spinach Chilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Chilla improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Chilla is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Chilla regulates blood sugar levels.
Regulates blood sugar levels in Spinach Chilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Potassium, K in Spinach Chilla supports heart health.
Supports Heart Health in Spinach Chilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Spinach Chilla supports muscle function.
Muscle Function in Spinach Chilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Spinach Chilla supports bone health.
Bone Health in Spinach Chilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Spinach Chilla supports fluid balance.
Fluid Balance in Spinach Chilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Spinach Chilla supports nerve function.
Nerve Function in Spinach Chilla is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Spinach Chilla reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Spinach Chilla may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Spinach Chilla helps regulate blood sugar.
Regulates Blood Sugar in Spinach Chilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Spinach Chilla reduces water retention.
Reduces Water Retention in Spinach Chilla helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Spinach Chilla helps reduce hypertension.
Adequate Reduces Hypertension in Spinach Chilla intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Spinach Chilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.