Paneer Chilla
Common Food
22.22
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Paneer Chilla Nutrients FAQs
Nutrients
- Paneer Chilla has 500mg of Sodium, Na.
- Paneer Chilla has 300mg of Potassium, K.
What is the calorie content of Paneer Chilla ?
A typical serving 1 Piece (125 grams) of Paneer Chilla contains approximately 250 calories.
You can check the exact calorie content by logging Paneer Chilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Chilla have?
The amount of fat in Paneer Chilla depends on the ingredients and preparation method. On average, one serving 1 Piece (125 grams) of Paneer Chilla contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Chilla have?
The protein content in Paneer Chilla depends on the ingredients exists in it. On average, 1 Piece (125 grams) of Paneer Chilla contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Chilla , Download Nutribit app for healthier you!
How much sugar does a Paneer Chilla have?
On average, 1 Piece (125 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Chilla .
How Much carbohydrates (carbs) is in Paneer Chilla ?
The amount of carbohydrates (carbs) in Paneer Chilla depends on its serving size and preparation. On average, 1 Piece (125 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Chilla .
How Much Fiber is in Paneer Chilla ?
Paneer Chilla contains approximately 5 grams of fiber in 1 Piece (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Chilla for healthier you!
What vitamins and minerals are in a Paneer Chilla ?
Paneer Chilla contains following minerals:
General
Does Paneer Chilla contain caffeine?
Paneer Chilla does not contain any caffeine.
Does Paneer Chilla contain alcohol?
Paneer Chilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Chilla ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Chilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Chilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Chilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Chilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Chilla for free?
Yes! Since Paneer Chilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Chilla with water tracking feature?
Nutribit automatically calculates the water content of Paneer Chilla and adds it to your daily hydration log. Simply log Paneer Chilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Chilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Chilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Chilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Chilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Chilla
Protein in Paneer Chilla supports building and repairing tissues.
Builds and repairs tissues in Paneer Chilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Chilla supports immune function.
Supports immune function in Paneer Chilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Chilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Chilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Chilla provides energy.
Provides energy in Paneer Chilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Chilla supports muscle growth and strength.
Supports muscle growth and strength in Paneer Chilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Chilla helps in weight management.
Helps in weight management in Paneer Chilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Chilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Chilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Chilla supports bone health.
Supports bone health in Paneer Chilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Chilla improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Chilla is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Chilla regulates blood sugar levels.
Regulates blood sugar levels in Paneer Chilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Paneer Chilla supports digestion.
Fiber in Paneer Chilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paneer Chilla supports heart health.
Soluble fiber in Paneer Chilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paneer Chilla aids in weight management.
Fiber-rich foods in Paneer Chilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paneer Chilla regulates blood sugar.
Fiber in Paneer Chilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paneer Chilla promotes gut health.
Fiber in Paneer Chilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paneer Chilla lowers the risk of colon cancer.
A high-fiber diet from Paneer Chilla is linked to a reduced risk of colon cancer.
Fiber in Paneer Chilla improves skin health.
Fiber in Paneer Chilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Paneer Chilla helps lower blood pressure.
Adequate fiber in Paneer Chilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paneer Chilla boosts immune function.
Fiber in Paneer Chilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paneer Chilla reduces the risk of type 2 diabetes.
Fiber in Paneer Chilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Paneer Chilla supports fluid balance.
Maintains Fluid Balance in Paneer Chilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Chilla supports nerve function.
Supports Nerve Function in Paneer Chilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Chilla helps regulate blood pressure.
Regulates Blood Pressure in Paneer Chilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Chilla supports muscle function.
Aids Muscle Function in Paneer Chilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Chilla aids nutrient absorption.
Improves Nutrient Absorption in Paneer Chilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Chilla helps balance pH levels.
Balances pH Levels in Paneer Chilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Chilla supports bone health.
Supports Bone Health in Paneer Chilla helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 Piece Paneer Chilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.