Paneer Chilla
Savory, High Calcium
28.85
% from protein19.23
% from carbs19.23
% from fatNutrition Facts
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Paneer Chilla Nutrients FAQs
Nutrients
- Vitamin C:Paneer Chilla has 2 mg of Vitamin C.
- Paneer Chilla has 150mg of Calcium.
- Paneer Chilla has 400mg of Sodium, Na.
- Paneer Chilla has 250mg of Potassium, K.
- Paneer Chilla has 3mg of Iron.
What is the calorie content of Paneer Chilla?
A typical serving 1 pcs (130 grams) of Paneer Chilla contains approximately 200 calories.
You can check the exact calorie content by logging Paneer Chilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Chilla have?
The amount of fat in Paneer Chilla depends on the ingredients and preparation method. On average, one serving 1 pcs (130 grams) of Paneer Chilla contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Chilla have?
The protein content in Paneer Chilla depends on the ingredients exists in it. On average, 1 pcs (130 grams) of Paneer Chilla contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Chilla, Download Nutribit app for healthier you!
How much sugar does a Paneer Chilla have?
On average, 1 pcs (130 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Chilla.
How Much carbohydrates (carbs) is in Paneer Chilla?
The amount of carbohydrates (carbs) in Paneer Chilla depends on its serving size and preparation. On average, 1 pcs (130 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Chilla.
How Much Fiber is in Paneer Chilla?
Paneer Chilla contains approximately 2 grams of fiber in 1 pcs (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Chilla for healthier you!
What vitamins and minerals are in a Paneer Chilla?
Vitamins in Paneer Chilla:
Paneer Chilla contains following minerals:
General
Does Paneer Chilla contain caffeine?
Paneer Chilla does not contain any caffeine.
Does Paneer Chilla contain alcohol?
Paneer Chilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Chilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Chilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Chilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Chilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Chilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Chilla for free?
Yes! Since Paneer Chilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Chilla with water tracking feature?
Nutribit automatically calculates the water content of Paneer Chilla and adds it to your daily hydration log. Simply log Paneer Chilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Chilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Chilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Chilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Chilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Chilla
Protein in Paneer Chilla supports building and repairing tissues.
Builds and repairs tissues in Paneer Chilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Chilla supports immune function.
Supports immune function in Paneer Chilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Chilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Chilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Chilla provides energy.
Provides energy in Paneer Chilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Chilla supports muscle growth and strength.
Supports muscle growth and strength in Paneer Chilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Chilla helps in weight management.
Helps in weight management in Paneer Chilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Chilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Chilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Chilla supports bone health.
Supports bone health in Paneer Chilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Chilla improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Chilla is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Chilla regulates blood sugar levels.
Regulates blood sugar levels in Paneer Chilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Chilla supports bone health.
Calcium in Paneer Chilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Chilla supports muscle function.
Calcium in Paneer Chilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Chilla supports heart health.
Calcium in Paneer Chilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Chilla supports nerve transmission.
Calcium in Paneer Chilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Chilla supports blood clotting.
Calcium in Paneer Chilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Chilla supports hormonal secretion.
Calcium in Paneer Chilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Chilla supports weight management.
Calcium in Paneer Chilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Chilla supports dental health.
Calcium in Paneer Chilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Chilla supports blood pressure regulation.
Calcium in Paneer Chilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Paneer Chilla supports fluid balance.
Maintains Fluid Balance in Paneer Chilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Chilla supports nerve function.
Supports Nerve Function in Paneer Chilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Chilla helps regulate blood pressure.
Regulates Blood Pressure in Paneer Chilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Chilla supports muscle function.
Aids Muscle Function in Paneer Chilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Chilla aids nutrient absorption.
Improves Nutrient Absorption in Paneer Chilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Chilla helps balance pH levels.
Balances pH Levels in Paneer Chilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Chilla supports bone health.
Supports Bone Health in Paneer Chilla helps retain calcium and prevent the loss of bone density over time.
Zinc in Paneer Chilla boosts immune system
Boosts Immune System in Paneer Chilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Chilla promotes wound healing
Promotes Wound Healing in Paneer Chilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Chilla supports growth and development
Supports Growth and Development in Paneer Chilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Chilla improves skin health
Improves Skin Health in Paneer Chilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Chilla enhances brain function
Enhances Brain Function in Paneer Chilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Chilla regulates hormonal balance
Regulates Hormonal Balance in Paneer Chilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Chilla supports healthy vision
Supports Healthy Vision in Paneer Chilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Chilla improves digestive health
Improves Digestive Health in Paneer Chilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Chilla maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Chilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Chilla reduces inflammation
Reduces Inflammation in Paneer Chilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 pcs Paneer Chilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.