Paneer Chilla

Savory, High Calcium

Total Energy

200

kcal

19.23

% from carbs

28.85

% from protein

51.92

% from fats

In 130 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

40mg

13.3%

Sodium, Na

400mg

17.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

8g

Protein

15g

30%

Water

70g

Calcium, Ca

150mg

Iron, Fe

3mg

Magnesium, Mg

25mg

Zinc, Zn

2mg

Iodine, I

5UG

Vitamin A, RAE

10UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

2mg

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Chilla

A typical serving 1 pcs of Paneer Chilla (130 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Chilla depends on the ingredients and preparation method. On average, one serving 1 pcs (130 grams) of Paneer Chilla contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Chilla depends on the ingredients exists in it. On average, 1 pcs of Paneer Chilla (about 130 grams) contains approximately 15 grams of protein.

On average, 1 pcs (about 130 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 130 grams) contains about 10 grams of carbohydrates.

Paneer Chilla contains approximately 2 grams of fiber in 1 pcs (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 pcs Paneer Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.