Bajra Chilla
Common Food
12.7
% from protein63.49
% from carbs63.49
% from fatNutrition Facts
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Bajra Chilla Nutrients FAQs
Nutrients
- Bajra Chilla has 300mg of Sodium, Na.
- Bajra Chilla has 200mg of Potassium, K.
- Bajra Chilla has 2mg of Iron.
What is the calorie content of Bajra Chilla?
A typical serving 2 Piece (74 grams) of Bajra Chilla contains approximately 180 calories.
You can check the exact calorie content by logging Bajra Chilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bajra Chilla have?
The amount of fat in Bajra Chilla depends on the ingredients and preparation method. On average, one serving 2 Piece (74 grams) of Bajra Chilla contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bajra Chilla have?
The protein content in Bajra Chilla depends on the ingredients exists in it. On average, 2 Piece (74 grams) of Bajra Chilla contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Bajra Chilla, Download Nutribit app for healthier you!
How much sugar does a Bajra Chilla have?
On average, 2 Piece (74 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bajra Chilla.
How Much carbohydrates (carbs) is in Bajra Chilla?
The amount of carbohydrates (carbs) in Bajra Chilla depends on its serving size and preparation. On average, 2 Piece (74 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bajra Chilla.
How Much Fiber is in Bajra Chilla?
Bajra Chilla contains approximately 5 grams of fiber in 2 Piece (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bajra Chilla for healthier you!
What vitamins and minerals are in a Bajra Chilla?
Bajra Chilla contains following minerals:
General
Does Bajra Chilla contain caffeine?
Bajra Chilla does not contain any caffeine.
Does Bajra Chilla contain alcohol?
Bajra Chilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bajra Chilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bajra Chilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bajra Chilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bajra Chilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bajra Chilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bajra Chilla for free?
Yes! Since Bajra Chilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bajra Chilla with water tracking feature?
Nutribit automatically calculates the water content of Bajra Chilla and adds it to your daily hydration log. Simply log Bajra Chilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bajra Chilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bajra Chilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bajra Chilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bajra Chilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bajra Chilla
Fiber in Bajra Chilla supports digestion.
Fiber in Bajra Chilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bajra Chilla supports heart health.
Soluble fiber in Bajra Chilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bajra Chilla aids in weight management.
Fiber-rich foods in Bajra Chilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bajra Chilla regulates blood sugar.
Fiber in Bajra Chilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bajra Chilla promotes gut health.
Fiber in Bajra Chilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bajra Chilla lowers the risk of colon cancer.
A high-fiber diet from Bajra Chilla is linked to a reduced risk of colon cancer.
Fiber in Bajra Chilla improves skin health.
Fiber in Bajra Chilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bajra Chilla helps lower blood pressure.
Adequate fiber in Bajra Chilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bajra Chilla boosts immune function.
Fiber in Bajra Chilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bajra Chilla reduces the risk of type 2 diabetes.
Fiber in Bajra Chilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 2 Piece Bajra Chilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.