Green Moong Dal Spinach Chilla

Common Food

24.67

% from protein

63.44

% from carbs

63.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126 g(126g)
Amount per serving
Calories
110
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.2 g
1%
Polyunsaturated 0.5 g
Monounsaturated 0.6 g
Sodium, Na 190 mg
8.3%
Potassium, K 370 mg
7.9%
Total Carbohydrates 18 g
6.5%
Fiber 5 g
17.9%
Sugars 1 g
2%
Starch 12 g
Protein 7 g
14%
Water 80 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 2.5 mg

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Green Moong Dal Spinach Chilla Nutrients FAQs

Nutrients

What is the calorie content of Green Moong Dal Spinach Chilla?

A typical serving 1 Piece (126 grams) of Green Moong Dal Spinach Chilla contains approximately 110 calories.

You can check the exact calorie content by logging Green Moong Dal Spinach Chilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Moong Dal Spinach Chilla have?

The amount of fat in Green Moong Dal Spinach Chilla depends on the ingredients and preparation method. On average, one serving 1 Piece (126 grams) of Green Moong Dal Spinach Chilla contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Moong Dal Spinach Chilla have?

The protein content in Green Moong Dal Spinach Chilla depends on the ingredients exists in it. On average, 1 Piece (126 grams) of Green Moong Dal Spinach Chilla contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Green Moong Dal Spinach Chilla, Download Nutribit app for healthier you!

How much sugar does a Green Moong Dal Spinach Chilla have?

On average, 1 Piece (126 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Moong Dal Spinach Chilla.

How Much carbohydrates (carbs) is in Green Moong Dal Spinach Chilla?

The amount of carbohydrates (carbs) in Green Moong Dal Spinach Chilla depends on its serving size and preparation. On average, 1 Piece (126 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Moong Dal Spinach Chilla.

How Much Fiber is in Green Moong Dal Spinach Chilla?

Green Moong Dal Spinach Chilla contains approximately 5 grams of fiber in 1 Piece (126 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Moong Dal Spinach Chilla for healthier you!

What vitamins and minerals are in a Green Moong Dal Spinach Chilla?

Green Moong Dal Spinach Chilla contains following minerals:

  • Green Moong Dal Spinach Chilla has 190mg of Sodium, Na.
  • Green Moong Dal Spinach Chilla has 370mg of Potassium, K.
  • Green Moong Dal Spinach Chilla has 2.5mg of Iron.

General

Does Green Moong Dal Spinach Chilla contain caffeine?

Green Moong Dal Spinach Chilla does not contain any caffeine.

Does Green Moong Dal Spinach Chilla contain alcohol?

Green Moong Dal Spinach Chilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Moong Dal Spinach Chilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Moong Dal Spinach Chilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Moong Dal Spinach Chilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Moong Dal Spinach Chilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Moong Dal Spinach Chilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Moong Dal Spinach Chilla for free?

Yes! Since Green Moong Dal Spinach Chilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Moong Dal Spinach Chilla with water tracking feature?

Nutribit automatically calculates the water content of Green Moong Dal Spinach Chilla and adds it to your daily hydration log. Simply log Green Moong Dal Spinach Chilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Moong Dal Spinach Chilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Moong Dal Spinach Chilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Moong Dal Spinach Chilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Moong Dal Spinach Chilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Moong Dal Spinach Chilla

Fiber in Green Moong Dal Spinach Chilla supports digestion.

Fiber in Green Moong Dal Spinach Chilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Green Moong Dal Spinach Chilla supports heart health.

Soluble fiber in Green Moong Dal Spinach Chilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Green Moong Dal Spinach Chilla aids in weight management.

Fiber-rich foods in Green Moong Dal Spinach Chilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Green Moong Dal Spinach Chilla regulates blood sugar.

Fiber in Green Moong Dal Spinach Chilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Green Moong Dal Spinach Chilla promotes gut health.

Fiber in Green Moong Dal Spinach Chilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Green Moong Dal Spinach Chilla lowers the risk of colon cancer.

A high-fiber diet from Green Moong Dal Spinach Chilla is linked to a reduced risk of colon cancer.

Fiber in Green Moong Dal Spinach Chilla improves skin health.

Fiber in Green Moong Dal Spinach Chilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Green Moong Dal Spinach Chilla helps lower blood pressure.

Adequate fiber in Green Moong Dal Spinach Chilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Green Moong Dal Spinach Chilla boosts immune function.

Fiber in Green Moong Dal Spinach Chilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Green Moong Dal Spinach Chilla reduces the risk of type 2 diabetes.

Fiber in Green Moong Dal Spinach Chilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 1 Piece Green Moong Dal Spinach Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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