Rawa Chilla

Vegetarian, Good source of Carbohydrates

Total Energy

180

kcal

56.87

% from carbs

13.27

% from protein

29.86

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

15g

Protein

7g

14%

Water

50g

Glucose

1g

Sucrose

0.5g

Vitamin E

0.5MG_ATE

Biotin

4UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

0.9mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rawa Chilla

A typical serving 1 serving of Rawa Chilla (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rawa Chilla depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Rawa Chilla contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rawa Chilla depends on the ingredients exists in it. On average, 1 serving of Rawa Chilla (about 100 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 30 grams of carbohydrates.

Rawa Chilla contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Rawa Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.